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DEZERAE LANAE⭐️

@xola.nae

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SKINCARE| FITNESS| WELLNESS
Proverbs 16:3✝️
@melagloskin🫧
@zenebotanicals🐝
🇯🇲🌴

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Cheers to 30🥂

I thank God for blessing me with 30 amazing years. God has given me everything I need and can wish for, so I’m truly grateful🩷

Happy birthday to my Twinny @bydeedra 👯‍♀️ by @xola.nae

Save for later🫶🏾

This isn’t just a smoothie…it’s glute fuel. Designed to support muscle growth, recovery, and curves while keeping it clean and plant based🍑

What’s inside:

@publix Mixed Frozen Fruits (Papaya, Pineapple, Strawberry, Mango – 1½ cups)
Fast digesting carbs to fuel workouts, replenish glycogen, and support muscle recovery key for glute growth.

Whole Banana
Rich in potassium to prevent muscle cramps, support muscle contraction, and improve workout performance.

Spinach (½ cup)
Packed with magnesium and iron to support muscle function, strength, and oxygen delivery to working glutes.

Arugula (½ cup)
Boosts nitric oxide for better blood flow.

Fresh Ginger (pinky size)
Reduces inflammation and muscle soreness so your glutes recover faster and grow stronger.

Maca Root Powder (1 tsp)
Supports hormone balance, stamina, and strength important for muscle building and lower body gains.

@liveowyn Plant Based Protein (2 scoops)
30g of clean protein to directly support glute muscle repair, growth, and definition.

Spring Water (8 oz)
Hydration = better performance, recovery, and muscle fullness.

Perfect post workout for glute days. Comment 🍑 if you want more clean high protein recipes like this.

Try this at home!

#smoothie #protein #postworkout #glutes #plantbased by @xola.nae

Hi, I’m Dezerae Lanae👋🏾 I’m a licensed esthetician located in sunny South Florida. My passion for all things aesthetics began in my youth, and over time this passion grew into a lifelong commitment to understanding the intricacies of the skin and sharing that knowledge with others.

I specialize in customized acne and result-driven facials for all skin types. Additionally, I offer laser hair removal and electrolysis services. My goal with every client is to create a tailored treatment program and skincare routine to achieve optimal results. I believe that knowledge is key, and I am dedicated to empowering each client with a deep understanding of their skincare needs.

Beyond my work, I indulge in hobbies that fuel my creativity and curiosity, including art, food, and travel. These passions not only enrich my life but also inspire me to continually evolve and innovate in my esthetician practice. I’ll be posting behind the scenes, client results, skincare tips and all things beauty💖🧴🫧🌸🧖🏾‍♀️💅🏾💋

@melagloskin by @xola.nae