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Paul J Keelan

@yachtdreamer66

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fyi, META is 💯 a censorship platform! Why do I continue to try, I'm not quite sure. 🤷‍♂️ by @yachtdreamer66

imo absolutely one of the best exercises (RDL's) for hamstring development. by @yachtdreamer66

mirror shenanigans, had a unusually great post workout🩸pump, had to document that rare occasion, 283lbs. #SeniorCitizenFlexing by @yachtdreamer66

was swole today, felt great! 🤌 by @yachtdreamer66

August 7th 2026 only trained a light weight calve workout today with plenty of volume/sets/reps! by @yachtdreamer66

performed in late July 2026. by @yachtdreamer66

performed in late July 2026. by @yachtdreamer66

August 2nd 2026, I'm 276lbs body weight here. This song is 🔥, truly soul uplifting, spiritual ✝️ by @yachtdreamer66

by @yachtdreamer66

don't really have a decent physique angle this late in life at this bodyfat %, but if I did this would be it I suppose. by @yachtdreamer66

Casper the mostly friendly pale chunky 282lb ghost. Melanin problems.🫤 by @yachtdreamer66