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Yaz | PT & Online Fitness Coach 🤍

@yazfitness_

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🖤Personal Trainer @hotgirlstudiouk
🧘🏽‍♀️Mat Pilates Instructor
👩🏽‍🎓BSc Hons in Strength & Conditioning
✨Coaching Enquiry Form👇🏽
🎀@yazgoldthorpe

POSTS STORIES REELS

2 years of YazFitness Coaching🥹🥂💗

I cannot believe it has been 2 whole years since I started my coaching business! I will forever be grateful for every single girl who has trusted me with their fitness journey past and present, girls who have attended my classes and just support me on a daily basis on this journey. It is the most rewarding feeling being able to support women in their fitness journeys, supporting them to feel more confident and happy within themselves, achieve goals they never thought able to🥹

I wouldn’t be where I am today if it wasn’t for @tess_hotgirlstudiopt and her beautiful space at @hotgirlstudiouk 🫶🏼 You believed in me from the start and trusted me to be a part of the space you have created and I feel so lucky everyday to have been given this opportunity and to be supported by such an inspirational person. I am forever grateful for you 💗

I am so so grateful to get to call this my job, younger me would’ve never believed I’d be in this position right now, I am so lucky to have the best support system around me! Here’s to another amazing year!🥂💗💗

#smallbusiness #personaltrainer #femalepersonaltrainer #onlinecoach by @yazfitness_

BSc with Honours in Strength & Conditioning👩🏽‍🎓✨ by @yazfitness_

October Dump📸🎃🍂✨

my gorg cardio Pilates girlies to start the dump strong🥰

📍@hotgirlstudiouk

#octoberdump #pilates #personaltrainer #femalecoach

a month filled with lots of sessions with my girls, such a pleasure getting to see my girls grow in strength and confidence throughout October🥰

October’s nails @_nails_by_kell_ 💅🏽🤎

plenty of headstand practise ✨✨

the cutest hot girl circus decorations 🎪🎪🤡 @hotgirlstudiouk

celebrating my Gran’s 80th🎂💗💗

date night, with yummy food and drinks🥂✨

🧘🏽‍♀️🕯️🕯️pre class flow

post leg day pic 📸🤍

🎃🍂

🧙🏽‍♀️🧙🏽‍♀️my partake in the HGS Halloween night from the PT room🫶🏼

my favourite pic of the month🐶🐶🥺 @pups_outdoors

🎃🎃

@tess_hotgirlstudiopt @kath_motioninjuryclinic 💗

post run coffee at @thedailycoffeeclub_ ☕️☕️😋

I have loved adding Yoga into my week where I can with the lovely @_yogawithlou_ 🧘🏽‍♀️🧘🏽‍♀️🥰

the evenings are getting darker🌚🌚

just a girl who loves a coffee and a yogurt bowl😊😊☕️ by @yazfitness_

This weeks photo round up✨🍂💕

@hotgirlstudiouk my fave place to start the week💗

a glutes day pump pic of course✨

pull up journey is ongoing, happy with this though!!🥰

my gorgeous Tuesday evening candlelight girls🧘🏽‍♀️🕯️

upper body Tuesdays🫡🤍

the cardio Pilates girlies giving the energy as always🔥✨

a pretty sky out of the studio window🌅

wouldn’t be a weekly dump without a headstand video💗

joined @pups_outdoors for a walk this weekend🐶☀️

post class caffeine☕️☕️

🥺🥺🐶🐶

🌅🌅

had to include this @pups_outdoors crazy doggos🥺🐶 by @yazfitness_

What to expect from our Power Glutes class🔥🍑

This is a strength class created to build those glutes using a range of free weight and machines! We will be focusing on …

- Compound lifts such as: barbell hip thrust, barbell squat, deadlifts etc.

- Unilateral exercises such as: cable kick backs, step ups etc.

- Mobility and accessory: banded glute work and specific small muscle drive work!🍑

📍 @hotgirlstudiouk

⏰ Mondays at 6:30am-7:15am

#fitnessclass #womensonlyclass #glutegrowth #gluteworkout #hotgirlstudio by @yazfitness_

the feeling of noticing progress >>🥰🥰

#gymprogress #fitnessprogress #ɢʏᴍɢɪʀʟ #personaltrainer #femalecoach

wearing @oneractive @dfyne.official by @yazfitness_

So grateful to be joined by a room of likeminded, supportive women all on their own journeys💗🧘🏽‍♀️

Forever grateful to all the girls who show up to my classes and and continue to support me always. I love being part of such a beautiful community at @hotgirlstudiouk 🥺🥺✨

#womensonlystudio #pilates #gymmotivation #gymgirls #hotgirlstudio by @yazfitness_

September dump 💗

my new favourite thing - kindle & steps✨

@oneractive fit as always, post lower body session🤍

my HGS girls🫶🏼

my girl @jessxxsloane smashing the 1-1 sessions, her strength and confidence has grown so much in our sessions👏🏼🫶🏼

girls night for my besties birthday📸✨

Sculpt girls smashing it as always!🔥

glute day pump💕

Candlelight Pilates girls🧘🏽‍♀️ love spending my Tuesday evening with you all🥹

celebrating @meganlgoulding bday🎂🥂

covering cardio Pilates for @tess_hotgirlstudiopt 🔥🧘🏽‍♀️

first run in a while!!🏃🏽‍♀️

my everyday breakfast 🥰🥰

pre classes stretchhh💗

☁️☁️peaceful mornings

one of our Step’tember challenges of the week🤍

the cutest autumnal decorations and new board at the studio🥹💗💗

another @oneractive fit✨✨ by @yazfitness_

Booty Burn girls know about pulsing …🔥🍑

Our booty burn class is a glute focused class, it’s made to ensure those glutes are fired up🔥you can expect a mix of bodyweight, weighted and banded exercises. This is a great class for all levels, different options are offered throughout the class so you can make it your own💗

📆Wednesdays at 6:40pm-7:10pm
📍@hotgirlstudiouk

#gluteworkouts #fitnessclass #womensonlyfitnessstudio #hotgirlstudio #personaltrainer by @yazfitness_

✨✨

will forever go on about the mental benefits of fitness as well as those physical benefits🤍🧠

#gymgirls #fitnessmotivation #personaltrainer #femalept by @yazfitness_

Come with me to teach cardio Pilates!💗🧘🏽‍♀️🪩

📍 @hotgirlstudiouk

#fitnessclass #hotgirlstudio #fitnessinstructor #femaleonlyclasses #personaltrainer

wearing @oneractive 🤍 by @yazfitness_