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Skate LifeπŸ›ΉπŸ”₯

@yngtkm

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그런데 이제 λŸ¬λ‹μ„ 곁듀인...πŸƒπŸ»
- 10Km
00:38:01 ('24 λΌμ΄ν”„λ§ˆλΌν†€)
- HALF
01:22:14 ('26 NB RYW Half Race Seoul)
- FULL
02:51:46 ('26 μ„œμšΈλ§ˆλΌν†€)
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κΉ€μ˜νƒœ 4.0 κ°•ν™” μ‹€νŒ¨πŸ˜‡ 3초 차이둜 PBλŠ” μ‹€νŒ¨ν–ˆμ§€λ§Œ μ—¬λŸ¬ 악쑰건을 이겨내고 쒋은 기둝을 λƒˆκΈ°μ— 만쑱!πŸ”₯ 34kmμ―€μ—μ„œ μ•ž μ£Όμžλ“€κ³Ό λ‹€λ₯Έ 주둜둜 λ³€κ²½ν•˜λΌκ³  μ•ˆλ‚΄ν•˜λŠ” μ •λ„μ˜ μ—­λŒ€κΈ‰ 개판 μš΄μ˜μ„ κ²½ν—˜ν•˜κ²Œ ν•΄μ€€ JTBCλ§ˆλΌν†€μ€ λ‚΄ μΈμƒμ—μ„œ 이번이 λ§ˆμ§€λ§‰μΌ λ“― ν•˜λ‹€ κ·Έλž˜λ„ SUB3λŠ” 찍고 λ§ˆλ¬΄λ¦¬ν•΄μ„œ 미련은 없을 λ“―! #λ§ˆλΌν†€ #λŸ¬λ‹ #jtbcλ§ˆλΌν†€ #2026jtbcλ§ˆλΌν†€ #SUB3 by @yngtkm
β € β € β€œ02:51:46” PBκ°±μ‹ πŸ”₯ λͺ©ν‘œ 초과 λ‹¬μ„±πŸƒπŸ»πŸŽ‰ β € λ³΄μŠ€ν„΄λ§ˆλΌν†€ μ°Έκ°€λ₯Ό μœ„ν•΄ 254λ₯Ό λͺ©ν‘œλ‘œ μž‘μ•˜μœΌλ‚˜ ν˜Ήμ‹œλ‚˜ν•˜λŠ” λ§ˆμŒμ— 400페이슀둜 밀어보기... κ²°κ³ΌλŠ” 35kmμ—μ„œ 퍼지고 μ•„μ‰½κ²Œ 249λŠ” μ‹€νŒ¨ν–ˆμ§€λ§ŒπŸ₯² 249 희망이 보인닀! β € 249만 ν•΄λ‚΄λ©΄ λΉ„λ‘œμ†Œ νŽ€λŸ°μ„ ν•  수 μžˆμ„ 것 κ°™λ‹€! νŽ€λŸ°μ„ μœ„ν•΄! 249 κ°€μžπŸ”₯ (κ·Έ 전에 일단 λ§ˆμΌλ¦¬μ§€λΆ€ν„° 늘리기πŸ₯²) β € β € 멋진 사진 κ°μ‚¬ν•©λ‹ˆλ‹€πŸ™ŒπŸ» πŸ“Έ @poto__jr @po_teto.pic #λŸ¬λ‹ #λ§ˆλΌν†€ #μ„œμšΈλ§ˆλΌν†€ #running #marathon by @yngtkm
β € β € 2026 NB RYW Half Race Seoul β € "01:22:14" PBκ°±μ‹ ! λͺ©ν‘œκΈ°λ‘ μ΄ˆκ³Όλ‹¬μ„±πŸ”₯ β € 멋진 사진듀 κ°μ‚¬ν•©λ‹ˆλ‹€πŸ™ŒπŸ» @insangggg @cool_kil_photo @hayeonest #λŸ¬λ‹ #runyourway2026 #2026runyourway by @yngtkm
β € β € "02:58:44" β € 2025 μΆ˜μ²œλ§ˆλΌν†€μ—μ„œ 개인기둝 κ°±μ‹ ν•˜λ©΄μ„œ 두 번째 SUB3 달성!!!πŸƒπŸ»πŸŽ‰ β € μΆ˜μ²œλ§ˆλΌν†€ ν’€μ½”μŠ€λŠ” 처음이라 많이 κ±±μ •ν–ˆλŠ”λ° λ‹€ν–‰νžˆ 쒋은 기둝으둜 μ™„μ£Ό! 응원과 μš΄μ˜λ„ λ„ˆλ¬΄ μ’‹μ•˜κ³  λ‚ μ”¨λ§ˆμ € μ™„λ²½ν–ˆλ‹€! μ˜¬ν•΄ 두 λ²ˆμ΄λ‚˜ 기둝을 κ°±μ‹ ν•˜λ‹€λ‹ˆπŸ”₯ β € 사진 κ°μ‚¬ν•©λ‹ˆλ‹€! πŸ“ΈπŸ™‡πŸ»β€β™‚οΈ @patontherun @gks.wlsgml @runner_bak @runner.rico #λŸ¬λ‹ #λ§ˆλΌν†€ #ν’€μ½”μŠ€ #42195 #좘마 #μΆ˜μ²œλ§ˆλΌν†€ #PB #PBκ°±μ‹  #2025좘마 #2025μΆ˜μ²œλ§ˆλΌν†€ #κ°€μ„μ˜μ „μ„€ #RUNNING #MARATHON #SUB3 #chuncheonmarathon by @yngtkm
β € λ’€ λŠ¦μ€ ν˜Έμ£Όμ—¬ν–‰ 사진 μ™•μ°½ 올리기2 기차타고 짱 κ·€μ—¬μš΄ νŽ­κ·„λ³΄κΈ° β € #호주 #μ—¬ν–‰ #μ‹œλ“œλ‹ˆ #λ©œλ²„λ₯Έ #λŸ¬λ‹ #λ§ˆλΌν†€ #μ‹œλ“œλ‹ˆλ§ˆλΌν†€ #running #marathon #sydney #melbourne #sydneymarathon #sydneymarathon2025 by @yngtkm
β € λ’€ λŠ¦μ€ ν˜Έμ£Όμ—¬ν–‰ 사진 μ™•μ°½ 올리기1 그런데 이제 μ‹œλ“œλ‹ˆλ§ˆλΌν†€μ„ 곁듀인 β € #호주 #μ—¬ν–‰ #μ‹œλ“œλ‹ˆ #λ©œλ²„λ₯Έ #λŸ¬λ‹ #λ§ˆλΌν†€ #μ‹œλ“œλ‹ˆλ§ˆλΌν†€ #running #marathon #sydney #sydneymarathon #sydneymarathon2025 by @yngtkm
β € β€œ02:59:24” 첫 SUB3 λ‹¬μ„±πŸƒπŸ»πŸŽ‰ β € μž‘λ…„ 제마 이후 ν›ˆλ ¨λΆ€μ‘±μœΌλ‘œ 폼은 더 λ–¨μ–΄μ‘Œμ§€λ§Œ ν˜Ήμ‹œλ‚˜ν•˜λŠ” λ§ˆμŒμ— SUB3 페이슀둜 μ‹œμž‘ν–ˆκ³  페이슀 κ·ΈλŒ€λ‘œ λ°€μ–΄μ„œ 3μ‹œκ°„ 이내 μ™„μ£Όν–ˆλ‹€! β € μΆ©λΆ„ν•œ ν›ˆλ ¨μ΄ μ•„λ‹Œ 쒋은 μ½”μŠ€μ™€ 날씨덕뢄에 λ‹¬μ„±ν•œ 기둝이기에 λ³΄λžŒμ°¨κΈ°λ³΄λ‹€λŠ” μ•„μ‰¬μš΄ 마음이 λ“€μ§€λ§Œ λ™μ‹œμ— 아직 쒀더 ν•  수 μžˆλ‹€λŠ” 생각이 λ“ λ‹€πŸ”₯ β € λ‹€μŒ μ‹œλ“œλ‹ˆλ§ˆλΌν†€μ—μ„œλŠ” 더 μ—¬μœ μžˆλŠ” 기둝으둜 μ™„μ£Όν•  수 있게 잘 쀀비해봐야지!πŸ’ͺ🏻 β € πŸ“Έ @dakdak_e πŸ™πŸ» #λŸ¬λ‹ #λ§ˆλΌν†€ #ν’€μ½”μŠ€ #42195 #μ„œμšΈλ§ˆλΌν†€ #λ™μ•„λ§ˆλΌν†€ #PB #PBκ°±μ‹  #2025μ„œμšΈλ§ˆλΌν†€ #2025λ™μ•„λ§ˆλΌν†€ #RUNNING #MARATHON #SUB3 by @yngtkm
β € β € λͺ©ν‘œλŠ” 3μ‹œκ°„ 10λΆ„ μ–Έλ”μ˜€μœΌλ‚˜ ν˜Ήμ‹œλ‚˜ ν•˜λŠ” 생각에 Sub3λ₯Ό λ…Έλ €λ΄€κ³  34kmκΉŒμ§€λŠ” 410페이슀둜 κ°€λΏνžˆ λ›°μ—ˆμœΌλ‚˜ 35kmλΆ€ν„° κ°‘μžκΈ° 닀리가 λ©ˆμΆ°λ²„λ Έλ‹€πŸ˜­ μ—­μ‹œ λ§ˆλΌν†€μ— μš”ν–‰μ€ μ—†λ‹€. β € 이번 기둝은 03:06:35 κ·Έλž˜λ„ PBκ°±μ‹ κ³Ό λͺ©ν‘œκΈ°λ‘μ„ λ‹¬μ„±ν–ˆμœΌλ‹ˆ μΆ©λΆ„νžˆ λ§Œμ‘±μŠ€λŸ½λ‹€! λ‚΄λ…„ 3μ›” λ™λ§ˆμ—μ„œλŠ” κ³„νšλŒ€λ‘œ Sub3 κ°„λ‹€πŸ”₯ β € #λ§ˆλΌν†€ #Marathon #λŸ¬λ‹ #Running #42195 #PB #PBκ°±μ‹  #Sub3 #2024JTBCμ„œμšΈλ§ˆλΌν†€ β € λ§Žμ€ 응원과 사진듀 κ°μ‚¬ν•©λ‹ˆλ‹€πŸ™‡πŸ»β€β™‚οΈ @djay__y #songdorunningcrew #ν‚€ν‚€μ•„λΉ  @gks.wlsgml #μˆœλ‹΄ #μˆœκ°„μ„λ‹΄λ‹€ @tiberium #ν‚€μœ„μ‚Όμ΄Œ #ν‚€μœ„ν¬ν†  @nova_nhh #λ…Έλ°” #λ…Έλ°”ν”½μ³μŠ€ @h9ahn #h9ahn @running.share #κ³ λ“±ν•™μƒλŸ¬λ„ˆ @_malgum.e #λ§‘μŒν¬ν†  @ablebin_rev2 #μœ±ν¬ν†  #μœ±λΌν΄ν¬ν†  @kamera_01 #NPNGμŠ€νŠœλ””μ˜€ @JakePark1225 #μ œμ΄ν¬λ°• #νš¨λ¨Έλ‹ˆν¬ν†  by @yngtkm
β € λ’€ λŠ¦μ€ 2024 NB RYW ν›„κΈ°. 00:38:53β € λ“œλ””μ–΄ 10k 40λΆ„ 언더 μž…μ„±πŸƒπŸ»πŸ”₯ β € #λŸ¬λ‹ #Running #10k #RunYourWay #RunYourWaySEOUL #RYW #newbalance #NBRCseoul #λ‰΄λ°œλž€μŠ€ #λ‰΄λ°œλž€μŠ€λŸ¬λ‹ #2024RYWμ„œμšΈ #2024RunYourWaySEOUL10KRACE by @yngtkm
β € μ˜€λžœλ§Œμ— λ³΄λ“œνƒ€λ‹ˆκΉŒ λͺΈμ΄ λ„ˆλ¬΄ λ¬΄κ²λ‹€πŸ«  μš•λ§Œ λ‚˜μ˜€λ„€πŸ˜‡ 🀳🏻 @moknows_kr @rkdmf___ πŸ™πŸ» #skate #skatelife #skateboard #skateboardingisfun #μŠ€μΌ€μ΄νŠΈλ³΄λ“œ #μ”¨λ©ˆμ”¨ by @yngtkm
κ°„λ§Œμ— νƒ€λŠ”κ±°λΌ ν˜•νŽΈμ—†μ§€λ§Œ μ—΄μ‹¬νžˆ 찍어쀀 @lmhjn πŸ“ΉπŸ™πŸ» @padopark λ„ˆλ¬΄ μž¬λ―Έμžˆμ—ˆλ‹€!πŸ‘πŸ»πŸ”₯ 그리고 λ§ˆμ§€λ§‰μ€ κ·€μ—¬μš΄λ“― μ•ˆκ·€μ—¬μš΄λ“― μͺΌλ” κ·€μ—¬μš΄ @y._.jxn06 #skate #skatelife #skateboard #skateboardingisfun #λŒ€μ „ #μ‹€λ‚΄νŒŒν¬ #μŠ€μΌ€μ΄νŠΈλ³΄λ“œ by @yngtkm
β € κΈ‰ μ œμ£Όλ„ν–‰μ—λ„ λ°˜κ²¨μ€€ @kahlos_jeju @kim_sangwooooo πŸ˜πŸ™ŒπŸ» β € μŠ€μΌ€μ΄νŠΈλ³΄λ“œπŸ›Ή + λŸ¬λ‹πŸƒπŸ» + 술🍻둜 가득 μ±„μ› λ˜ μ œμ£Όλ„πŸοΈπŸ˜‡ β € κ·Έ 와쀑에 μš°μ€‘λŸ¬λ‹μ€ 졜고 μ’‹μ•˜λ‹€!πŸ‘πŸ»πŸ”₯ β € #μ—¬ν–‰ #제주 #μŠ€μΌ€μ΄νŠΈλ³΄λ“œ #λŸ¬λ‹ #술 #jeju #skateboard #running by @yngtkm

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