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Emma • gentle yoga instructor

@yogawith.emmarmt

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Meditation + movement to quiet your mind ☁️
RMT • yoga instructor • spiritual girl
🇨🇦📍Nova Scotia

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I’m pleased to announce that gentle yoga classes are starting up again at the Gym in Digby next Thursday October 29th 🧘‍♀️💖

Release the day with gentle movement and breath. These classes are meant to help reconnect you with your body and find what feels good. All levels welcome, no experience required as long as you can get up and down from the ground

Register for the full 8 week session for $80, or get a 4 class pass for $60. Drop in for $20, based on availability. You can email me if you’re interested in dropping in to find out if there is still space by @yogawith.emmarmt

Burnout meditation part 3 this is the final part of this series to help you unwind and release holding in your body. I have a longer version of this program available by donation if you’d like to remember how to relax, just send me a message and I’ll share the link ☺️ by @yogawith.emmarmt

Simple pleasures 🌞 by @yogawith.emmarmt

Can you tell which day I had my period? 😅 by @yogawith.emmarmt

FULL MOON MEDITATION this is part 2 of my summer burnout series and it’s lining up with the energy of the full moon 🌝 breathe with me and reset with this short beginner friendly meditation practice

I have a full length 20 minute version of this practice if your interested just send me message and I can share the link. It’s available by donation and includes 3 full length meditation practices to help you reset ✨ by @yogawith.emmarmt

Ice cream season 🍦 by @yogawith.emmarmt

I made these!! It’s so fun to be a student again and to try something new! It has been messy and interesting and humbling and satisfying to try and fail and make mistakes and to create things. These were my favourites 💖 sweet nature graphics drawn by @deb_kuzyk by @yogawith.emmarmt

Body scan meditation for burnout 🔥This is part 1 of a beginner meditation series intended to help you slow down and quiet the noise. Reset with me this summer with simple meditation practices you can drop into no matter what’s going on 🔥 by @yogawith.emmarmt

If you’re a member of the Bear River First Nations community join us from 6-7pm this Thursday July 9th for gentle yoga to unwind. We’re practicing outside weather permitting on Thursday evenings for the month of July 🌞🍃Bring a mat or something you can use as a mat (blanket, towel etc…) no experience required! Adults only. Meet at the cookhouse before we begin 🧘‍♀️✨ All levels welcome! Reach out if you have questions ☺️ by @yogawith.emmarmt

June 💖🍃🌞🍦🍓 by @yogawith.emmarmt

One week from today! Summer solstice gathering at H’Arts with Emma @yogawith.emmarmt Luna @innerinvocation & Jessica @harts.annapolis ~ Thursday, June 18th from 6:30-8:30pm ~ join us as we delve into playfulness and connection welcoming the warmth and brightness of the season 🙏 This event has a sliding scale. Find more info and registration by the link in H’Arts bio. Hope to see you here 💛
#summersoltice #harts #gather #permissiontoplay by @yogawith.emmarmt

Summer Solstice is almost here and we are gathering at @harts.annapolis to celebrate the season. Connect with the energy of the sun, move, release, meditate and get creative in a relaxed community setting.

Luna from @innerinvocation is leading us through somatic movement, Emma @yogawith.emmarmt is grounding us with a guided meditation, and Jessica from @harts.annapolis will help us get creative with an art buffet

Everyone will get a channeled message to take home plus the art piece you make to remember the energy of the day. Happening from 6:30-8:30pm on Thursday June 18th, this event is available with sliding scale pricing. Use the link in my bio to complete your registration form and secure your space by @yogawith.emmarmt