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Lois Ayurveda

@yogawithlois

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Helping you look and feel amazing
Yoga.Wellness.Ayurveda
Delray Beach, FL
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Officially pumpkin season! This is a variation on my masala dosa recipe in The Essential Ayurvedic Cookbook. For the filling, I swapped pumpkin for potatoes, added extra ginger, and a little allspice. 🍁 🍂 🎃 Paired with mint coconut chutney (another recipe in The Essential Ayurvedic Cookbook) and French marmalade fruit spread. The batter can be made ahead and stored in the fridge for a quick weeknight dinner. I usually freeze some for later use. #glutenfree #pumpkinrecipes #dosa #makeahead by @yogawithlois
What if your birth chart could reveal your health patterns… not just your personality? ✨ In this new episode of Essential Ayurveda Talks, we explore how Ayurveda + Jyotish (Vedic astrology) work together to uncover: 🔮 Your Prakruti (mind-body constitution) 🪐 Karmic patterns influencing your health ⏳ Timing for healing, growth & major life shifts 💫 Your dharma — life purpose and right action We also break down: • Vedic vs Western astrology • Rahu + Ketu and karmic health tendencies • Saturn’s role in long-term lessons • How astrology supports personalized wellness • A real-life chart example (David Bowie 👀) This is where ancient wisdom becomes a practical roadmap for your life. 🎧 Watch the preview & listen to the full episode now! 💬 Curious what your chart says about your health? #MedicalAstrology #JyotishAyurveda #VedicAstrology #Ayurveda #HolisticHealth #SpiritualWellness #MindBodySoul #PodcastClips by @yogawithlois
Expecting a baby—or thinking about getting pregnant? This clip shares a sneak peek from Episode 6: Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know. 🤍 This conversation draws from Sunny's book, "40 Days for 40 Years", which is an insightful blueprint for approaching postpartum healing. We explore Ayurveda’s perspective on birth, the sacred postpartum window, optimal foods, bellybinding, and plenty of practical tips to help you feel prepared and fully supported during this magical time. Check out this preview and share it with anyone who may find the Ayurveda approach helpful. @mamayurveda Watch full episode: https://youtu.be/var8FpzXIc8 📝 Full Transcript: https://yogawithlois.com/podcast/ayurvedic-postpartum-care-the-first-40-days-every-mom-should-know/ #PostpartumCare #Ayurveda #Motherhood #PregnancyTips #PostpartumHealing #Ayurvedapostpartum #40daysfor40Years by @yogawithlois
Green eggplants are in season at Naga Gardens in Loxahatchee. 🔥 Mildly sweet, these were delicious braised in a Thai inspired mint green chili sauce. The recipe will be in my April newsletter 👉 sign up at www.yogawithlois.com. #foodismedicine #ayurveda #theessentialayurvediccookbook #greeneggplant by @yogawithlois
During Panchakarma, they saturated me in oil. Oil is snigda Snigda means love 💕 Thank you to Dr. Hebbar and his loving staff @ayurvedaeasy #pk #panchakarma #indiapictures #snigda #love #ayurvedatreatment by @yogawithlois
Episode 5: Ayurveda Breath Science with Dr. John Douillard of @lifespa – Now Live! What if simple ancient techniques could help you feel healthier, calmer, and happier every day? In this episode, Dr. Douillard shows how yoga, meditation, and Ayurvedic practices are validated by modern science. From reducing stress and boosting immunity to supporting digestion and supercharging your energy, you’ll learn techniques you can use — and they are all free! Self-healing tips inside: • Simple breathing hacks to boost immunity, focus and energy • Tools to troubleshoot your digestive issues • Techniques to manage stress and stay centered ✨ This is the New Year reset your body and brain will thank you for! 🎧Listen to the full episode here: https://yogawithlois.com/podcasts/essential-ayurveda-talks/ Watch on Youtube: ▶️https://youtu.be/hndVQVduOsA #Wellness #HolisticHealth #Mindfulness #SelfCare, #PersonalDevelopment #GERD #celiac #pranayama #meditation #nosebreathing #biohack #longevitytips #BreathworkHealing #Ayurveda #GutHealth #QuantumHealing #DiaphragmaticBreathing #MindBodyConnection #EssentialAyurvedaTalks #JohnDouillard #WellnessTips #SelfCare #EnergyHealing #MindBodyConnection #HealingJourney #NaturalHealing #yogabreath #ujjayibreath by @yogawithlois
Beautiful artistry on display at the floodlit Kreedosthava ("sports festival") 2025 in Mangaluru. Synchronized yoga demonstrations, reenactments of historical battles, and cultural dances performed wearing elaborate dress. Grateful to have witnessed this truly unforgettable night! 🎭💫 #Kreedosthava2025 #Mangaluru #YogaLife #DancePerformance #IndianCulture #ArtistryInMotion #CoastalKarnataka by @yogawithlois
Beautiful artistry on display at the floodlit Kreedosthava ("sports festival") 2025 in Mangaluru. Synchronized yoga demonstrations, reenactments of historical battles, and cultural dances performed wearing elaborate dress. Grateful to have witnessed this truly unforgettable night! 🎭💫 #Kreedosthava2025 #Mangaluru #YogaLife #DancePerformance #IndianCulture #ArtistryInMotion #CoastalKarnataka by @yogawithlois
Visited Kahneri caves on my layover in Mumbai. Crossed paths with a tour group from Bhutan who were chanting.... The vibration was magical. ✨ #mumbailife #buddha #travelingram #yogi by @yogawithlois
Infused with orange, and loaded with pistachios and cranberry, these biscotti are festive and flavorful. Their golden hue and satisfying crunch make them perfect for holiday gifting, pairing with your morning coffee or tea, or serving on a brunch spread. Best of all, no one will guess they’re gluten-free! Flavor Variations: Cherry, Almond & Orange • Chocolate Chip • Chocolate Dipped • Classic Anise (Stella D’Oro Style) • Cranberry White Chocolate • Fig & Walnut Get the recipe here 👇 https://yogawithlois.com/recipes/ Want more gluten free holiday recipes like this? Check out my new ebook: Essential Holiday Bakes 👇 https://yogawithlois.com/essential-holiday-bakes/ #ayurveda #EssentialHolidayBakes #biscotti #glutenfree #celiacfriendly #glutenfreebakeミホズキッチン #glutenfreerecipe #holidaybaking by @yogawithlois
My new holiday ebook! Take a peek inside 👇 https://yogawithlois.com/essential-holiday-bakes/ by @yogawithlois
A cozy collection of gluten-free cookies + tea cakes that bring all the nostalgic holiday flavors—without the gluten. ✨ Custom GF flour blends (no gums, no xanthan) ✨ Adjustable sweetness + flavors ✨ Perfect for winter breakfasts, hostess gifts, and holiday dessert tables Inside: 8 signature recipes, 19 variations, plus a bonus chapter on edible garnishes to make everything sparkle. It’s packed with flexible, festive combos—from rustic low-sugar tea cakes to rich, frosted showstoppers. Grab one for yourself and one for your GF friend who’s always hunting for new recipes 👇💛 https://yogawithlois.com/essential-holiday-bakes/ by @yogawithlois

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