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Lorena Abdelkhalek | Dietitian

@yourdietitianlorena

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followers

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Licensed Dietitian 🇱🇧
Sustainable weight & sports nutrition
Mindful eating • Hormone health
Helping you trust your body again
↓ Book your consultation

POSTS STORIES REELS

Your health goals deserve a plan that’s made for YOU. 💚

Whether you’re looking to manage your weight, improve your relationship with food, support your hormones, fuel your workouts, or simply build healthier habits — I’m here to help you make nutrition feel realistic and sustainable.

✨ Services include:
• Weight management
• Sports nutrition
• Hormonal balance
• Emotional eating
• Pregnancy & breastfeeding nutrition
• Healthy relationship with food
• Customized meal plans
• Body composition analysis
• Yoga & mindful nutrition

Your journey starts by understanding your body, your lifestyle, and your goals — then creating a plan that works with your life, not against it.

📲 Ready to start? Book your consultation via WhatsApp.
🌐 Lorenaabdelkhalek.com
Let’s create a healthier lifestyle together. 🤍

#Dietitian #Nutritionist #ClinicalDietitian #NutritionLebanon #dietitian by @yourdietitianlorena

What if the healthiest thing you could do… wasn’t another diet?

For years, we’ve been taught to fear food, chase perfection, and believe that one meal can undo all our progress.

But that’s not how lasting health is built.

A healthy relationship with food means:
🤍 Eating without guilt.
🥗 Nourishing your body without strict rules.
🧠 Understanding your hunger and fullness.
💚 Choosing consistency over perfection.

As a dietitian, my goal isn’t to give you another restrictive meal plan.

My goal is to help you build sustainable habits, improve your relationship with food, and feel confident making choices that support your health—for life.

Because food should nourish your body, not control your life.

✨ Swipe through to discover what a healthy relationship with food really looks like.

👇 Which slide resonated with you the most? Tell me in the comments—I’d love to hear your thoughts.

📩 If you’re ready to stop dieting and start building a healthier relationship with food, book your consultation now

—

Lorena Abdel Khalek
Licensed Clinical Dietitian & Nutritionist

Helping you trust your body again.

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#dietitian #nutritionist #healthyeating #relationshipwithfood #balancednutrition by @yourdietitianlorena

Meet Your Dietitian

Hi, I’m Lorena Abdel Khalek 👋
I’m here to help you build a healthier relationship with food, trust your body, and create sustainable habits that fit your lifestyle—not your fears.

📞WhatsApp: +961 70 844 620
📲Follow: @yourdietitianlorena

#Dietitian #Nutrition #HealthyLifestyle #HealthyEating #WeightLoss

⁨ ‎مرحباً، أنا لورينا عبد الخالق 🌿
‎رسالتي أن أساعدكم تبنوا علاقة صحية مع الطعام، تثقوا بأجسامكم، وتحققوا أهدافكم بعادات تدوم

#اخصائية_تغذيه #اكل_صحي_بدون_حرمان #نمط_حياة_صحي⁩ by @yourdietitianlorena

Mindful eating isn’t about eating perfectly. 🤍🌿

It’s about slowing down, reconnecting with your body’s signals, and enjoying food without unnecessary guilt or judgment.

Start small:
✨ Pause and check in with yourself.
✨ Reduce distractions when possible.
✨ Notice the taste, aroma, and texture of your food.
✨ Pay attention to satisfaction and fullness.
✨ Give yourself permission to practice without perfection.

Remember: mindful eating is a skill you develop over time, not another set of food rules.

Save this post as a gentle reminder, and share it with someone who needs a more compassionate approach to nutrition. 💚

As a dietitian, I believe sustainable nutrition starts with understanding your needs—not fighting against your body.

For personalized nutrition support, comment “CONSULT”

#MindfulEating #HealthyRelationshipWithFood #NutritionLebanon #EmotionalEating #dietitian by @yourdietitianlorena

You don’t need to be skinny. You need to feel STRONG, HEALTHY, and CONFIDENT.

Your body is capable of so much more than looking a certain way. 🤍

Focus on building strength, nourishing your body, improving your health, and celebrating what your body can DO — not just what it looks like.

Remember: Your worth is not measured by your weight or your appearance.

Let’s build a healthier relationship with food, movement, and your body, one step at a time.

💚 Ready to start your journey?
Visit www.lorenaabdelkhalek.com to learn more about my nutrition services and how we can work together.

Save this Reel as a reminder, and share it with someone who needs to hear this today!

#YourDietitianLorena #HealthyLifestyle #StrengthNotSkinny #BodyConfidence #SustainableNutrition by @yourdietitianlorena

🎀 Breast Cancer Awareness Month

Nutrition cannot guarantee cancer prevention, but healthy lifestyle habits can support overall health and may help reduce the risk of several chronic diseases. A balanced diet rich in vegetables, fruits, whole grains, legumes, and other minimally processed foods—along with regular physical activity and maintaining a healthy weight—can be part of a healthy lifestyle. 💗

And remember: nutrition supports your health, but regular screening and medical care remain essential.

Small choices. Big impact. 🌿

Follow @yourdietitianlorena for evidence-based nutrition tips.
🌐 Lorenaabdelkhalek.com

#BreastCancerAwareness #BreastCancerAwarenessMonth #BreastCancer #NutritionAndHealth #cancerprevention by @yourdietitianlorena

You don’t need another restrictive diet—you need a better relationship with food. 💚

Break the cycle of restrict → crave → overeat → regret and learn how to nourish your body without guilt, extremes, or confusion.

👉🏻Follow @yourdietitianlorena for evidence-based, practical nutrition tips that fit real life.

🌐 Lorenaabdelkhalek.com
📲 Book your consultation via the website

#Nutrition #Dietitian #HealthyRelationshipWithFood #FoodFreedom #mindeating by @yourdietitianlorena

5 weight-loss mistakes to avoid 🚫

Healthy weight loss isn’t about eating less and restricting more. It’s about building habits that are balanced, sustainable, and personalized to your body. 🤍

Avoiding these common mistakes can help you make progress without extreme diets or unnecessary restrictions.

Save this post as a reminder, and follow for more evidence-based nutrition tips, practical guidance & sustainable healthy habits.

📩 Ready to start your journey? Book your consultation via whatsapp +961 70 844 620

#WeightLossTips #HealthyWeightLoss #WeightManagement #NutritionTips #HealthyEating by @yourdietitianlorena