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Dr. Nicole LePera

@the.holistic.psychologist

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I teach you how to heal and consciously create a new version of yourself.
👇🏼 Founder @selfhealerscircle

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IM SO PROUD AND EXCITED TO ANNOUNCE MY NEXT BOOK Now, more than ever, we need inner child healing and this book gives you a step by step guide. It breaks down all the research and science of why you are the way you. And most importantly, it gives you a clear path to get unstuck. The stories included come from over a decade of my clinical work and will leave so many of you feeling seen for the first time.This book is for you if:- you have childhood trauma and want to heal- you want to understand epigenetics (hint: genetics aren’t fixed)- you want the complete guide to post traumatic growth - you’re the black sheep waking up to generational cycles - you fall into old patterns and want to finally break free - you want healthy fulfilling relationships This book is a legacy book for me. I poured endless hours into it. I wrote and rewrote the chapters. I researched so deeply with hopes that the new science transformation and resilience could reach as many as possible. My intention is to show every reader that what you’re looking for is, and has always been, inside of you. Comment “BOOK” then check your DMs to pre-order. Pre-orders mean a lot to authors, and most importantly they will help me spread this important message to as many as possible #selfhealers by @the.holistic.psychologist

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4 months ago

It’s happening.✨ SelfHealers Circle my private healing community opens January 2nd ✨This membership has gotten a MAJOR upgrade with a custom built app to put healing in your pocket. Two years in the making, I’m so excited to offer SelfHealers Circle in a way it’s never been offered beforeWe know you want a safe space away from social media, so we created it. We know you feel stuck, so we paved the path for you. When you join, you get immediate access to: • Hundreds of hours of workshops & teachings • Live workshops with expert guests AND 9 therapist-led groups every month • Exclusive new content released on the 1st of every month • A monthly Q&A with me • A full meditation library + book club • A private, off-social community to connect, find accountability partners, and share what you’re moving throughSpaces do sell out.This will be the last chance to join at the $26/month rate.COMMENT “WAITLIST” then check your DM to join the list. If you’re on the waitlist, you’ll receive a guaranteed, panic-free invite link BEFORE enrollment opens to the public. If you cannot join this enrollment, your next chance will be in May #selfhealers by @the.holistic.psychologist

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5 months ago

For the last 3 years, I’ve been researching and writing what I believe is the most important book of my career. And today, I’m so excited to share that it’s officially available for PRE-ORDER.More and more, I’ve been thinking about what I can put into the world that will truly help people — not just now but for future generations. I wanted to create something that offers both practical tools and exercises (there are tons), and the most updated science on epigenetics, human behavior, and how we actually heal through the body.“Reparenting the Inner Child” is a masterclass on why you are the way you are.It will help you understand every relationship in your life.It will help you move out of deep shame.And most importantly, it will help you create a new version of yourself.The world today is so divided. So much of that stems from the fact that we forget who we really are. We are insightful, empowered, empathetic human beings—walking around with wounds we didn’t create, telling stories about ourselves that we no longer need to carry. When we heal our inner child we get to the root cause, and we finally begin to set ourselves free.If you’d like to pre-order, comment “BOOK” and I’ll send you the link. You can also find it in my bio. Pre-orders matter so much to authors. They help spread this movement and create the ripples of healing we so desperately need right now. My dream has always been to see inner child work go to mainstream and now is our chance.I appreciate you all so much for giving me the continued opportunity to write books that matter #selfhealers by @the.holistic.psychologist

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7 months ago

Healing will have you see gifts that come from the struggle. What gift did you receive from a difficult childhood? Share in the comments… #selfhealers by @the.holistic.psychologist

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an hour ago

Have you ever found yourself thinking, “Why did I react like that?”Those moments when we snap at someone we love, shut down completely, or say something we don’t really mean can often leave us feeling ashamed, frustrated or confused.One of the things I appreciated most about my new conversation with @the.holistic.psychologist is her compassionate perspective on these moments.Rather than seeing our triggers as failures, what if we saw them as clues?Clues that something deeper might be asking for our attention.If you’ve ever struggled to understand your reactions, your patterns, or why certain situations seem to affect you more than they “should”, I think you’ll find this conversation really thought-provoking.Episode 664 of my ‘Feel Better, Live More’ podcast with clinical psychologist @the.holistic.psychologist is out now! by @the.holistic.psychologist

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15 hours ago

Otherwise known as walking on eggshells #selfhealers by @the.holistic.psychologist

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19 hours ago

Conscious competence is one of the most attractive traits a person can have, and the best part is we can develop it at any time. And any age #selfhealers by @the.holistic.psychologist

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2 days ago

The importance of healthy and secure father figures is so overlooked in our society. But remember, with or without a present father you can reparent yourself and heal at anytime, any age.What did your father teach you? Leave it in the comments #selfhealers by @the.holistic.psychologist

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3 days ago

Bookmark this one. It will really help with your anxiety.I’m still working on this one. If you practice this notice how good you feel when someone is clear and direct rather than when they spiral into over-explaining.We gift ourselves and others when we break this pattern. You’re not in trouble. You don’t need to “prove your case.” You’re got this #selfhealers by @the.holistic.psychologist

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5 days ago

Anxious attachment is about overriding the impulse to use someone else to regulate your own emotional state #selfhealers by @the.holistic.psychologist

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7 days ago

One of the privileges so many overlook is having competent parents. This means growing up in an environment when you know your parents will be home, that basic needs are met, that they’re not more concerned with being your friend over keeping you safe, and that consistently you watch them cope with life is (mostly) healthy ways.So many people without competent parents grow up in survival mode. They struggle to ask for help and they carry the weight of the world in their body.I’d love to hear your experiences around this in the comments. I’ll create more around this if it resonates #selfhealers by @the.holistic.psychologist

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8 days ago

This is ideal if you tend to go into fight mode where you feel your blood boiling or where you tend to say things you regret. Also good if you feel the heat of energy on your chest and want to release it.Somatic sprints can quickly bring you to tears, which is good it’s the release. 1-3 quick sprints at 80% capacity helps the body release and regulate. Sprinting is the completion of the human stress cycle #selfhealers by @the.holistic.psychologist

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10 days ago