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영주

@0ju__c

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Run 10k 43 / half 1:44 / full 3:35 / 울트라 60k 7:13
100대 명산 도전 35/100
운동 낚시 등산 캠핑

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자신의 한계는 자신이 정하는 것이다 #울트라마라톤

천안삼거리 흥타령 울트라마라톤 60k 무사완주! 또 하나의 목표를 이뤘다

몸쓰는 일을 하면서 울트라를 준비하는게 쉽지 않았다, 훈련과 준비가 풀코스에 비해

현저히 부족하였지만 목표로 잡은 완주 시간보다 빠르게 들어왔다, 너무 만족한다😎

울트라마라톤을 준비하고 달리면서 느낀점과 배운점이 많다.. 세상에 이상한

사람들과 괴물은 많다 ㅋㅋㅋ🤣 어쨌든 계속 정진하자! 다음은 100km 🫡 by @0ju__c

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42

a year ago

#풀코스 #첫풀코스 #sub4 #340 #경주국제마라톤

러닝을 시작한지 약 1년! 나의 첫 풀코스를 경주에서 뛰어주었다~

목표를 sub4로 잡고 약 3개월간 열심히 훈련했다😎 lsd에 카본화도 장만하고

체중관리, 카보로딩, 자세교정, 급수 등 늘 혼자 뛰어 쉽지 않았지만 이것저것

많이 시도해보았다 솔직히 sub4는 속으로 자신감 넘쳤었다 ㅎㅎ

그래도 335라는 기록은 예상 못 했다 .. 너무 만족하고 시원하게 sub4 성공했으니

이제 철인3종을 준비해보려한다🫡 내년에 울트라 60k도 생각하고 있다~

자신을 믿어라 자신은 생각보다 매우 강하다 by @0ju__c

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52

2 years ago

방어! 거제에서 출조 안경섬 주변으로 빙빙 ..

오랜만에 빅게임 나서니 팔이 아프구나😅 복귀 후 입맛까지,, 행복하다 by @0ju__c

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26

2 years ago

삼천포, 남해, 기장, 서생 등 .. 워킹으로 가을 두족류 열심히 즐기는중! 🦑 taken in 삼천포 by @0ju__c

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11

5 days ago

경주 나아 서프 꽝, 척사 무늬오징어, 오징어 3마리, 고양이, 입맛 taken in 경주 by @0ju__c

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7

a month ago

나홀로 n번째 여름 휴가, 달리기와 함께 .. taken in 부산 기장 by @0ju__c

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11

2 months ago

나에게 운동은 일상이자 휴식처이다 taken in Busan, South Korea by @0ju__c

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11

2 months ago

반다낭 taken in 베트남 다낭 by @0ju__c

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12

3 months ago

다낭 미케비치 10k 러닝, 내 인생 최고의 러닝 스팟 ! .. 자유 진심 공기 야시장 더워 taken in 베트남 다낭 by @0ju__c

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15

3 months ago

평일 아징 .. 준수한 사이즈 짜릿한 손맛, 그리고 자급자족 고양이 수달 개피곤 by @0ju__c

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24

3 months ago

오랜만에 천황산 🔥 흐리고 벌레 많아도 산은 늘 좋다. 복귀 후 러닝까지 !! taken in 밀양 영남알프스 천황산 by @0ju__c

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17

4 months ago

#협찬 #제품제공 홀로 야간 5k 러닝 🔥

지금처럼 더운 날씨에 운동하시는 분들께 필요한 제품! 테론남성청결제!

💪 이런 분들에게 추천드려요

- 많은 야외활동으로 Y존에 불편함을 느끼시는 분
- 더욱 쾌적한 샤워를 원하시는 분
- 운동 후 청결한 관리를 원하시는 분

너무 시원한 쿨링감과 풍성한 거품으로 기분 좋게 사용할 수 있어요!

강추 드립니다 😀 @terone.official

#테론 #테론남성청결제 #바디케어 by @0ju__c

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10

4 months ago