Instagram story viewer> @1001active> Posts

SHENDY 🔴 ⭕️ 1001 ACTIVE

@1001active

354

followers

266

following

« FIND YOUR ACTIVE »
Movement • Wellness • Your way
↓ Start here

POSTS STORIES REELS TAGGED

Download All

Give yourself permission to slow down, breathe deeply, and begin again. Through music and breathwork, we create a gentle space to relax, reconnect, and reset.

🪉Want to Learn harp there are online or in the Inland Empire lesson… Classes available for beginners

Harp & Breathwork Classes Online + Inland Empire with @_solarsounds_

- music by Krystal

🦎 omg the lizard came and joined us 🥰

#onlineclass #harpmusic #breathwork #wellness #reset taken in Riverside, California by @1001active

3

3

a month ago

Lux Fitness brings the heat!

I tried the Thursday 5:30 PM Core & Conditioning class, and it was a kick-ass workout… serious cardio and endurance. I felt like giving up almost immediately, but the coach kept pushing me not to stop, which was exactly what I needed.

👀 I can definitely see how staying consistent here can lead to major changes in your fitness goals.

Current class schedule:
Check website

Drop-in options start at $20 daily, with memberships starting at $49/month on a 12-month contract.

BIG THANKS TO @aj_fit28 @luxfitness.abq FOR Inviting me 🥰
And coach Odin

#AlbuquerqueFitness #FitnessJourney #GroupFitness #CoreAndConditioning #abqgyms taken in Lux Fitness by @1001active

3

0

a month ago

3

9

2 months ago

The rumor is true: @bmwofalbuquerque knows how to throw a Saturday. 🚙

✨If you missed this month’s event, you missed a full-body burn with @corrpilatesandcycle mat Pilates, recovery with @brickz.wellness, and the perfect post-workout fuel.
Most importantly, this month’s event was all about showing up for a cause and supporting @als_newmexico. 🤝

❤️Friendly reminder: They host an incredible community experience like this every single month. The cars are beautiful, but the community impact and vibe are unmatched.

Consider this your invite for the next one officially extended! 🚘

🔥#BMWAlbuquerque #ALSNewMexico #AlbuquerqueEvents #CorePilates #abqfitness taken in Sandia BMW by @1001active

110

14

2 months ago

Tour the ultimate training playground at Ironverse Training Facility. From 24/7 floor access and indoor turf to their full recovery zone (sauna + cold plunge), they have everything you need to build your physique.

👉 They pack the house with premium brands like Arsenal Strength, Gymleco, and Nautilus.

So go follow @_ironverse to seee what they offer. Or Head over to ironverse.fit/memberships to secure your spot.

#GymMotivation #Abqfitness #bootyworkout #FitLife #wheretoworkout taken in Albuquerque, New Mexico by @1001active

3

9

2 months ago

Key Benefits Backed by Research 💁‍♀️

🏝️Boosts Muscle Endurance and Jump Power: A study published on PubMed proved that 12 weeks of sand volleyball training significantly improves lower limb muscular endurance and vertical jump height.

👟Amplifies Calorie Burn: Research from Harvard Medical School indicates that playing on sand burns roughly double the calories of indoor volleyball. A 155-pound person can burn about 563 calories per hour on sand compared to just 281 calories indoors.

🫀Triggers Higher Cardiovascular Workloads: A comparative study in the National Institutes of Health (PMC) found that beach volleyball elicits much higher average and peak heart rates. The shifting sand acts as an environmental constraint that forces you into maximum heart rate zones faster.

👵Protects Joints from Impact Injury: Despite the tougher workout, studies highlight that sand acts as a natural shock absorber. This greatly reduces the impact and stress on your knees, ankles, and hips when diving and jumping.

🤪 Reduces Daily Stress: Research on perceived psychophysical benefits shows that playing beach volleyball directly correlates with lower daily stress, enhanced self-esteem, and improved social interaction.

REMEMBER ... this is only one form of staying active.. 🙏 so I hope y’all stay active and fine your kind of fitness.
#letmeknow what I should try next 😘

#beachvollyball #benefitsofworkingout #vollyball #abqfitness taken in Albuquerque, New Mexico by @1001active

3

0

2 months ago

🧘‍♀️🧘‍♂️ yoga with a New Mexico vibe? Found it. 🌵

YOGA IN THE GARDEN at El Pinto for their 6th Annual Summer Series - every Sunday 10-11AM all summer long
@sweatyogastudio

$10 gets you the class, a SWEAT raffle ticket, and $10 off brunch after.

Bring a mat + water bottle. Bring the family.
📍 El Pinto - 10500 4th St NW, ABQ

@elpinto1962
Who are you bringing? Or are you going by yourself just like me 🤓

#abqyoga
#ThingsToDoInABQ #ABQFitness #VisitAlbuquerque #NewMexicoTrue taken in El Pinto Restaurant & Cantina by @1001active

3

0

2 months ago

It’s not that I am weak
the weight is heavier than my usual 🤓

Find this machine at @_ironverse and let me know if am right … right! #abqfitness

#gymlife #heavyweight taken in Albuquerque, New Mexico by @1001active

3

19

2 months ago

It’s time to experience Ironverse Training Facility! @_ironverse 🔥

Here’s what makes it stand out:

🏋️‍♂️ Top-tier, hand-selected strength
🕒 24/7 gym access so you can train on YOUR schedule
❄️ Recovery Zone featuring a Cold Plunge & Infrared Hybrid Sauna
👥 High-energy group fitness classes
📊 InBody body composition scans to track your progress
🥇 Results-driven atmosphere built for every fitness level
🔥 Dedicated posing room for physique athletes
🌱 Indoor turf for functional training & conditioning

🍽️ BONUS: After your workout, grab your El Chino Meal Prep @illchinomeals right there at the gym! No cooking, no excuses just healthy, delicious meals ready to fuel your recovery and keep you on track. 💯

📍 Ironverse Training Facility
11200 Montgomery Blvd NE, Suite 12
Albuquerque, NM 87111

#Albuquerque #ABQFitness #GymMotivation #fitnessmotivation #activelife taken in Ironverse Training Facility by @1001active

91

15

2 months ago

Protein goals, sweet cravings, and family members all wanting something different? 🤪

👉 Crepes & Waffles has something for everyone!

Enjoy a delicious protein waffle with sugar-free syrup and your favorite toppings, while everyone else chooses from sweet crepes, classic waffles, frappes, gourmet shakes, and more. Plus there summer drink do good. 👍

They also cater special celebrations, including quinceañeras! Get in touch @crepesandwaffless

Stop by Crepes & Waffles at 3211 Coors Boulevard SW, inside Rio Bravo Square, at Coors and Rio Bravo in Albuquerque.

Come hungry everyone can order exactly what they’re craving! 🧇✨

#dontgetleftbehind #AlbuquerqueEats #ProteinGoals #abqfoodies taken in Albuquerque, New Mexico by @1001active

3

4

2 months ago

🚲

🔹 Just 30 min of cycling, 3x/week = 24% lower risk of all-cause mortality
🔹 Low-impact on joints while strengthening quads, glutes, hamstrings & calves
🔹 Linked to lower risk of heart disease, diabetes & high blood pressure
🔹 Biking outdoors improves cognition, reduces stress & boosts well-being
🔹 People who cycle for travel & relaxation report the highest well-being levels
🔹 Only 2 rides during a 1-week trip is enough to maintain your fitness
🔹 Even a 30-min spin keeps your legs active — no structured workout needed

Sources:
Healthline — Cycling Benefits: https://www.healthline.com/health/fitness-exercise/cycling-benefits
BikeTips — Cycling & Longevity Research: https://biketips.com/cycling-longevity-health-benefits-research-2026/
PMC — Reasons for Cycling & Well-Being: https://pmc.ncbi.nlm.nih.gov/articles/PMC12750812/
Rouvy — Holiday Cycling Tips: https://rouvy.com/blog/holiday-cycling-training-tips
VeloVostra — Staying Fit on Vacation: https://www.velovostra.com/blog/cycling-vacation-workouts/

#fitness #differentworkouts #bikeadventure #cycling #cyclingfacts taken in Avalon, Catalina Island, California by @1001active

3

0

2 months ago

Slid into this dance fitness class and instantly knew it was about to go DOWN. 💃🔥

The instructors switch on and off, but the dancing never stops. Take breaks at your own pace. Yes there’s a lot of booty shaking, sweating, and just being you.

The energy in that room? Unreal. Everybody’s hyping each other up in the cutest way possible.

So if you’re looking for someone new to work out, come and check out this place they have classes every Wednesday at 6:30 PM at The Nest.

🔥 Walk-ins welcome … no appointment needed.

👉 Meet the instructors: for more: @turnupwithe @turnupwithdreya @turnupwithcarmen @turnupwithmo @dance_fitness.ruby

. #differentwayofworkingout #dancefitness #whattodoinalbuquerque #fitnessabq #shakethatbooty taken in West Side, Albuquerque by @1001active

3

2

3 months ago