Instagram story viewer> @100_daysofcardio> Posts

100Daysofcardio

@100_daysofcardio

396

followers

343

following

Walk it, run it, skip it, stairmaster it, dance it, cycle it. Doesn’t matter how. Just do it.

POSTS STORIES REELS

Welcome to 100DaysOfCardio!

🚀 What’s the Challenge?

Commit to doing a minimum of 30 minutes of cardio every single day for 100 consecutive days. No excuses!

You pick any cardio of your choice* and your only job is to show up and stay consistent.

DM if you want to be involved! Registration closes on Thursday 8th January 2026.

Good luck everyone x

♥️ by @100_daysofcardio

Day 100/100!!!
Thank God!!! Another round of 100 days of cardio complete!!
Of course I had to end it with my faveeee Dance Fitness Class!!

My fave part of the video is about a minute in 🤣 your girl is TIYAD!!

I’m continuing with my cardio and 10k steps until 31.12.2025 by God’s Grace, but it’s nice to finish another round of this wonderful challenge!!

If you’re thinking about doing it next time, DO IT!! You won’t regret it!!!

#Dancefitness
#100daysofcardio
#TalentShow by @100_daysofcardio

We did it !!! Day 100 @100_daysofcardio  And what a way to finish at the breathtaking Skógafoss waterfall in Iceland, climbing 527 steps all the way up with my 3 sisters with me ! Stairmaster what !!?
After my cancer journey, fitness through cardio and strength training has been the one thing I’ve stayed truly consistent with. And today, standing here, I feel so proud of myself.
If you didn’t join this year, let this be your goal for next year. If Pam can do it, so can you.
#100DaysOfCardio #Skogafoss #FitnessJourney #CancerSurvivor #ProudMoment by @100_daysofcardio

Yoooo !! Day 98 !! My last post for this summer @100_daysofcardio edition ! People , it’s been fun ! 🫶🏾🫶🏾🫶🏾 .
I set a goal to run 10k in August.
An injury delayed me, and I thought it wouldn’t happen.
But since it’s still early September… it counts.😁
10k done. Promise kept. Proud of me .
2 more days till 100 days of cardio is complete. Let’s go ! by @100_daysofcardio

Day 94/100
Walking walker!!!

Totally forgot I had to post content today hence why the vids are so dark 🤣

Glad I got out though, managed a 90 min walk and got all my steps done at once.

6 days left!! by @100_daysofcardio

This was the most fun cardio I’ve done in a minute 🤭🤭

Class was with @bodybylu and is a mixed ability class… soooo fun!

#100daysofcardio #30minutesofcardio #fitness #stepclass #step #stepandsweat by @100_daysofcardio

Day 87/100!

My final incline walk recap during my 100 days! Super proud of myself for going up to 3.6kmh for 20mins!! The emergency stop button tried to mess me up but I prevailed!!!

#winnerwinner #talentshow #100daysofcardio #inclinewalk by @100_daysofcardio

Day 84 @100_daysofcardio
Planned to smash a 10k today… reality check: only managed 5k.
My ankle’s still sore after dancing the night away yesterday, so I had to cut it short.
Sometimes the best progress comes from knowing when to pull back. The mind says “push harder” but the body knows when to recover. With carnival tomorrow, saving my energy was the smart move.
Moral of the story: stay consistent, but stay realistic too

#100DaysOfCardio #CarnivalPrep #ListenToYourBody #FitnessJourney by @100_daysofcardio

We had a time at @beatsandbands with @just_geen preparing for carnival with a banded workout.

I haven’t been to a class in a minute so this was suuuper fun!

I decided last minute I wanna touch the road and cosplay a Caribbean on Sunday and this was a great way to get prepared 🤣

Thanks Gina … we go again soon 🤝🏾

#fitnessclass #beatsandbands #fitmum #fitness #progress #grace #gymshark#gyymspo #strongwomen #love fitness #explore #reels #fitfanatic #fyp #foryoupage by @100_daysofcardio

Day 80/100
INCLINE WALK! One of the hardest I’ve done this month. What is it with Tuesdays?!

I need to do a diff cardio for my video next week🤣😭

#TalentShow #100daysofcardio #12330inclinewalk #treadmill by @100_daysofcardio

Knees only good for squats and skinout!

75/100 @100_daysofcardio choice of exercise was step.. inspired by my good sis @just_geen while I wait for the next class to drop 😎

I basically freestyled some step stuff to soca because @rebelinternational is tomorrow and I need to oil up mi knees dem 🤣🤣

Anyway.. roll on rebel because it’s skinouuuuttt szn!

Session powered by @ehplabs_uk

#100daysofcardio #cardio #soca #skinout #rebel #megknees by @100_daysofcardio

Day 73/100

Another Incline Walk!! I don’t know where I got the energy from?!

#100daysofcardio #talentshow by @100_daysofcardio