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DMV Personal & Strength Training | Chantz Harley

@1211performance

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Follower of Jesus Christ | Hebrews 12:11
Speed & Strength start here.
Former @terpsfootball @jmu_football
Coach @gomadlax

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To be the best, train with the best. Train with someone who has been where you want to be and knows what it takes to get there.

If you're looking to get in better shape and feel more confident in your body I am the guy for you.

DM for more info.

#Personaltrainer #Fitness #dmv #Football #dmvlacrosse by @1211performance

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4 months ago

Message me for inquiries! by @1211performance

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4 months ago

@uvmmlax rising freshman @mackcohen42 putting in the work this summer with a Max Velocity Session today🔥

Speed is about more than just moving fast.

It’s about producing more force, moving in sync & every step having a purpose.

Tap in today!

📍1211 Performance
#dmvlacrosse #explorepage #speedtraining #personaltrainer #d1training by @1211performance

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3 months ago

Come lift with us💪🏾

The proof is in the pudding. Hammering the basics. Even though we don’t play anymore still preparing as if gameday is tomorrow!

#personaltrainer #d1athlete #fitness #ｍobilitytraining #footballtraining by @1211performance

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Why should you trust me with yourself or your child? Because of how people feel working with me. I connect with everyone I train, whether it’s a kid just starting out, or an adult chasing a specific goal. I get people to believe in themselves, and I make sure they feel comfortable in every single session. That combination is what gets results.

Much like my athletes, I’m also always learning. My knowledge keeps growing because I hold myself to a higher standard than where I am today. Plenty of trainers know the material. What sets me apart is the connection I build with each person and my chase for perfection within myself, and my athletes.

That’s how I get the most out of every individual.

#personaltrainer #d1training #dmvlacrosse #speedtraining by @1211performance

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a month ago

A month and a half ago a client canceled on me. Lucky for me, Chase filled the slot.

He had never played football before.
Fast-forward to present day, and he looks like a different athlete.

Cleaner footwork, sharper agility, and a first step that wasn’t there week one.

He brought the work, I brought the plan, and together we turned a good athlete, into a great athlete.

You bring the work, I’ll bring the plan.

12:11 Performance.

#sports #dmvtrainer #d1athlete by @1211performance

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a month ago

Speed kills.

We aren’t reinventing the wheel just sharpening our tools. Another speed day in the books with @mackcohen42 expect a monster year from him at @uvmmlax ‼️

#personaltrainer #explorepage #fitness #d1training #dmvlacrosse by @1211performance

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2 months ago

Until the 1940s, men with flat feet could not enlist in the U.S. military. The condition was viewed as a sign of weakness and an increased risk of injury. At the time, the American soldier was the gold standard for an athlete!
That is why I stress foot strength and function over almost anything else. After all, most sports are played on one foot the majority of the time.

The best players know how to use their feet.

#personaltrainer #dmvlacrosse #balance #fitness #d1training by @1211performance

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2 months ago

Pre Fall Camp Tuneup with Division 1 DBs @judahjenkins_ & @zachcameron12

Feet & hips are a DBs bread and butter. Today we worked on both of those without adding too much tax before the season starts.

Good luck to all starting camp next week, cherish these moments while they last! 💪🏼

#d1football #explorepage #personaltrainer #dbtraining #fitness by @1211performance

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3 months ago

Raw athleticism never hurts, but the best players on the field are usually the ones who process information fastest, trust their instincts, and control their bodies under pressure. In these drills, the command is the opposite of the action: I say one thing, the athlete does the reverse. That forces read-and-react decision-making and sharp agility in the same rep.
#explorepage #dmvlacrosse #personaltrainer #explosivedrills #fitness by @1211performance

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Drills don’t always have to seem “serious” to be beneficial. Competition brings out the best of us; and for some people, makes it even more fun.

With these drills, we focus on agility and conditioning. The drills transform, a typically intense workout, into fun competitions.
#explorepage #personaltrainer #youthsports #agilitytraining #dmvlacrosse by @1211performance

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3 months ago

Agility is the ability to move, think, and adapt quickly. Cones and the ladder are a great place to start building that base.

But to truly improve agility, you have to replicate the unpredictability of competition. So I use cones and the ladder as the foundation, then make the drills progressively more complex and unpredictable, until they start to mirror the game itself.

#personaltrainer #agilitydrills #fitness #explorepage #dmvlacrosse by @1211performance

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