Instagram story viewer> @13weekstowellness> Posts

Brian David Bradley

@13weekstowellness

139

followers

96

following

13 Weeks to Wellness was built upon friends trying to help one another achieve great things.

POSTS STORIES REELS TAGGED

Download All

This weekend I married my best friend on the beach at sunset. It was perfect. Best part besides the obvious is that my tough daughter was in tears and my stoic son was all smiles. Here’s to forever. by @13weekstowellness

88

31

6 months ago

#75Hard Round 4 by @13weekstowellness

4

0

6 months ago

Shoutout to my crew chief @13weekstowellness aka Pork Roll. Man this guy has been my biggest supporter. It’s a huge ask to come crew Midstate. It’s days off work, long travel, planning and being on his feet all day at Midstate supporting me. This race doesn’t happen alone. Appreciate you bro and appreciate you already committing to Midstate 2026. #midstatemile by @13weekstowellness

37

2

a year ago

by @13weekstowellness

16

6

2 years ago

Let’s all celebrate Paige! Paige put in the work, overcame her excuses and showed up for herself! 13 weeks of consistency paid off! Paige we are so incredibly proud of you! You can see the difference in her smile! It’s not just about the weight it’s about changing your life! 👏🏼💪🏼 #comsistency #13weekstowellness #strong #happy by @13weekstowellness

9

0

2 years ago

🌟 1,000 Subscribers on Substack! 🌟

Wow, we did it! 🎉 A huge thank you to everyone who has joined us on this journey of fitness, finance, and everything in between. Whether you've been here since Day 1 or just subscribed, your support means the world. 🌍

This is just the beginning, and we can't wait to keep growing together, sharing insights, and crushing more goals! 💪 Let's keep that momentum going!

#13WeekstoWellness #FitnessJourney #FinancialFitness #Gratitude #Milestone #SubstackCommunity #WellnessWarriors #GoalGetter #OnTheRise #FitnessFinancier #GrowthMindset by @13weekstowellness

3

0

2 years ago

Here’s one of my favorite “cheat breakfast” 2 eggo waffles, 3/4 cup liquid egg whites, 3 organic chicken sausage, 2 tbsp. Whipped cream cheese and a tbsp. of Everything seasoning.

To make healthier you can replace eggs waffles with Dave’s killer bread.

Macros for this is:

Cal 410 cal
Protein 34g
Carbs 30g
Fats 17g

#breakfast #13weekstowellness #food #nutrition #funfood by @13weekstowellness

6

0

2 years ago

What are you doing today to push yourself? How are you planning on being uncomfortable? Reach for greatness pushing past our fears and laziness. Praying you’re all having a blessed Friday. #poweredby1stphorm #stayhard #relentless #13weekstowellness #bestrong #beable #bewell by @13weekstowellness

5

0

2 years ago

Aspiring to be the best versions of ourselves… in the city bout to grab lunch, Goggins speaks tonight. So grateful for a growth minded partner. #stayhard #whosgoingtocarrytheboats by @13weekstowellness

14

0

2 years ago

@f3suncoast held their 7th annual #PatriotGames yesterday. 90 minutes of absolute brutality. But what we went through is nothing what those who founded our wonderful country endured. G-d bless America 🇺🇸 by @13weekstowellness

9

0

2 years ago

At #13W2W, we've learned that persistence is key. By eliminating excuses and focusing on our goals, we make progress inevitable.

Remember, each step, each rep, and each drop of sweat brings us closer to our best selves. 💪✨

Let's keep pushing, staying strong, and embracing the journey. No shortcuts, no excuses, just pure dedication. Let's make every moment count!

#FitnessMotivation #NoExcuses #StayCommitted #13WeeksToWellness #75Hard by @13weekstowellness

6

0

2 years ago

In our 13 Weeks to Wellness program, every minute you dedicate to your fitness journey counts. By focusing on small, consistent efforts, you'll see amazing results over time. Stay committed and let each moment of effort build towards a healthier, stronger you!

@authentically_healing_13

#FitnessJourney #Wellness #CommitToFit #HealthyLiving #TransformYourLife #FitnessGoals #ConsistencyIsKey #13WeeksToWellness #HealthAndWellness by @13weekstowellness

9

0

2 years ago