Instagram story viewer> @14fit40> Posts

Hedrick Galindez

@14fit40

752

followers

731

following

👉🏽 I help you figure out ways to improve your fitness results ⬇️
NASM Certified Personal Trainer
Online Fitness Coach
Program design
Consultation

POSTS STORIES REELS TAGGED

The start to another personal goal…. @jadehongcao sets a goal and goes for it! Respect!!! 🫡 by @14fit40

13

6

24 days ago

When time is limited, we make it count 💪🏼

Pairing exercises into supersets keeps the workout moving without sacrificing the work.
Two different days in this vid, we shoot for 4-6 Exercises in a 60min window

My girl @lailaf85 always shows up ready to get after it. Keep putting in that work 👏🏽

#StrengthTraining #Supersets #PersonalTraining #Workout by @14fit40

14

9

a month ago

Part 2 to one of our upper body days. @ckh_r3alty kills it each and every time. #upperbodyworkout #fitnessmotivation by @14fit40

21

15

a month ago

Part 1 Upper Body day with my guy @ckh_r3alty
Routine:
Pull ups - Pseudo Planche Push ups
Single Arm kneeling cable rows - Bent Over DB straight arm pull back
#upperbodyworkout by @14fit40

54

25

a month ago

Always a great time! We incorporate lower intensity trainings in all our programs. Great work ladies @farasc24 @jadehongcao by @14fit40

30

7

a month ago

Another great session with @farasc24
#outdoortraining #fitnessjourney #motivation by @14fit40

16

9

a month ago

Banded Elevated Bulgarian Split squat 🤬#bulgariansplitsquats #exercise #gymworkout by @14fit40

30

26

a month ago

Took it outside today with @farasc24
We slowed it down a bit and Worked on a few different things, control, awareness, core, and conditioning. But a big focus was on exploring and improving movement patterns that minimizes or avoid her chronic knee pain. Definitely a successful and fun day #outdoorworkout #fitnessjourney #conditioning by @14fit40

52

26

a month ago

Quick side Delts and Tricep routine! Feel free to try it out #strengthtraining #tricepworkout #sidedelts by @14fit40

33

7

2 months ago

by @14fit40

9

1

2 months ago

These two love messing around, but they definitely put in the work!
Quick partner workout with the ladies.
Upper body focus.
Lat Pulls - Tricep pushdowns
Seated Rows - weight Ab crunches.
5 sets of each, 8-15 reps.
Important to note: if you can do 15 reps go up in weight.
#partnerworkout #upperbodyworkouts #planetfitnessworkout by @14fit40

12

14

2 months ago

💪🔥 Stronger Together. Better Together.

At Apex Empire, we’re building more than a real estate community, we’re building a culture.

Today was another incredible fitness outing where we came together to train, push one another, and grow as a team. Success isn’t just built in the office or through business meetings. It’s built through discipline, accountability, and surrounding yourself with people who inspire you to become better every single day.

We work together. We work out together. We learn together. We grow together. 🚀

The strongest teams are built on consistency, trust, and a commitment to improving in every area of life, not just business.

Proud of everyone who showed up and gave it their all. This is what the Apex Empire family is all about. The journey continues… who’s joining us next? 👊

#ApexEmpire #StrongerTogether #LevelUp by @14fit40

268

38

3 months ago