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Sophie and Eric

@15williambootcampandyoga

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followers

38

following

Join us every week for classes !
BOOTCAMP- YOGA- SALSA
Follow us on social media :
IG: @sophiecazeneuve
IG: @erichannahfitness

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New Year at 15 William St! 🎉

Join Eric and Sophie for an exciting lineup of classes!
Whether you’re looking to break a sweat, find your zen, or spice up your moves, we’ve got something for you!

📍 15 William St ( Gym, 3rd floor)

Mark your calendars and let’s make 2025 your year to move and thrive! taken in 15 William NY by @15williambootcampandyoga

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2 years ago

Meet Sophie, Dancer, instructor, and perpetual seeker of movement!!!
From acrobatic swing in France to mastering West Coast Swing, Salsa, and Ballroom in New York, she’s not just an accomplished teacher but a lifelong learner. Sophie’s journey, spanning over 20 years, reflects a deep passion for music, partner dancing, and the transformative power of movement. Her path led her to a 500h yoga teacher certification with YogaWorks, mixing Iyengar yoga and Ashtanga yoga.

Join her for a holistic exploration of mind and body at 15 William street ! 💃🧘‍♀️ #Yoga #MindfulMovement
Wednesdays at 1pm, Fridays at 8 am taken in 15 William NY by @15williambootcampandyoga

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3 years ago

Eric Hannah is a passionate fitness trainer dedicated to helping individuals achieve their health and wellness goals.
With years of experience in the fitness industry.
Eric combines personalized training programs with motivational coaching to empower his clients to reach their full potential.
His expertise spans various fitness disciplines, including strength training, cardiovascular conditioning, and flexibility exercises.
Eric believes in a holistic approach to fitness, emphasizing the importance of balanced nutrition and mental well-being alongside physical activity.

Whether you’re a beginner looking to kickstart your fitness journey or an athlete aiming for peak performance,
Eric is committed to guiding you every step of the way toward a healthier, happier lifestyle.
#healthandwellness #livewell #15williamstreet taken in 15 William NY by @15williambootcampandyoga

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3 years ago

Happy Valentine’s Day everyone!
From our hearts to yours 🤗🥰
#yogalove #sharethelove taken in 15 William NY by @15williambootcampandyoga

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2 years ago

✨ What an incredible first salsa class at 15 William street!✨

Thank you to everyone who came out and brought such amazing energy to the dance floor. 💃🕺

Swipe through to see the smiling faces of this fabulous group and a quick video recap of the moves we learned. Thank you @lastcupscilla for assisting ☺️
It is still time to join the class if you couldn’t make it this week, this is just the beginning!
See you all at the next class! 🎶
Tuesdays 6:45pm

#SalsaClass #DanceTogether #15William #SalsaVibes #LearnToDance by @15williambootcampandyoga

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2 years ago

🧘‍♀️✨ Join our intimate yoga classes at 15 William St! Small group sizes, personalized guidance, and varied themes designed to keep your body and mind curious, engaged, and thriving. 💫

Let’s move, breathe, and grow together. 🪷

🌟Tuesdays 5:30 PM
🌟Wednesdays 12 PM
🌟Fridays 7:30 AM
🔗 DM me if you have questions ! by @15williambootcampandyoga

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2 years ago

Join me every Tuesday at 6:45 PM for an entertaining salsa class designed to get you moving, grooving, and feeling the rhythm!
Whether you’re a complete beginner or looking to refine your skills, this class offers a fun and welcoming environment to explore the essentials of Salsa on 2. No partner or experience needed — just bring your energy and let’s hit the dance floor!

Location: 15 william street, 3rd floor in the gym
Time: Tuesdays, 6:45 PM by @15williambootcampandyoga

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2 years ago

A little help never hurt anybody – in fact, it can open the door to deeper growth. Embrace the support, whether it’s a block, a strap, … or just a kind reminder to be gentle with yourself. 🌿✨ #YogaProps #SupportYourPractice #MindfulGrowth taken in 15 William NY by @15williambootcampandyoga

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2 years ago

🌟 **Join Our Weekly Yoga Class @15 William street!** 🌟

Discover the transformative power of yoga every week with our welcoming and rejuvenating sessions. 🧘‍♀️✨

🔹 **All Levels Welcome:** Whether you’re a curious beginner or a seasoned yogi, Sophie will guide you through poses and techniques that suit your unique journey.

🔹 **Mind, Body, Spirit:** Build strength, increase flexibility, and find balance through mindful movements and calming breathwork.

🔹 **Community & Connection:** Share this uplifting experience with a supportive community.

Step onto the mat and into your best self. See you there! 🙏✨ #YogaLife #WellnessJourney #MindfulLiving taken in 15 William NY by @15williambootcampandyoga

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2 years ago

For an effective chest workout, focus on compound movements like bench presses, maintain proper form, incorporate variations, utilize progressive overload, implement tempo training, prioritize recovery, and listen to your body. Consistency and smart training strategies are key to maximizing muscle growth and strength gains. by @15williambootcampandyoga

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3 years ago

To all my yogis out there, thank you for celebrating the sun with me this morning !
Remember Consistency is key
A short practice every day is better than no practice!

The following sequences are easy enough to do on your own, learn them and modify them to make it accessible to your body . You might need to adjust differently every day #eachdayisanewday

#yogainspiration #stretchandstrengthen #alittlebitgoesalongway
1/ wake up sequence :
Inhale - arms up
Exhale - full forward fold
Inhale - half forward fold
Exhale- full forward fold
Inhale- stand up , arms up
Exhale- arms down, Tadasana

2/ modified Sun salutation

Inhale - arms up
Exhale - full forward fold
Inhale - half forward fold
Exhale - Plank , lower your knees to the ground and full body
Inhale - Cobra
Exhale - table top to downward facing dog
Breathe - stay in downward facing dog
Inhale- half forward fold
Exhale- full forward fold
Inhale- stand up , arms up
Exhale- arms down, Tadasana

3/ sun Saluation A- full variation

nhale - arms up
Exhale - full forward fold
Inhale - half forward fold
Exhale - Plank , Chaturanga
Inhale - Upward facing dog
Exhale - plank to downward facing dog
Breathe - stay in downward facing dog
Inhale- half forward fold
Exhale- full forward fold
Inhale- stand up , arms up
Exhale- arms down, Tadasana

Repeat each sequence 3 to 5 times taken in 15 William NY by @15williambootcampandyoga

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3 years ago

We welcomed special guests in class today ! They observed each of our movements with love, compassion and patience. Pure Beauties standing bright and proud!
Happy Valentine’s Day to all 🥰 wishing you lots of self love to share with others, everyday of the year ! Special thank you to John for this very special attention🤗!#yogalove #everylittlebitcounts #grateful taken in 15 William NY by @15williambootcampandyoga

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3 years ago