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19nicklifts

@19nicklifts

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followers

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📍London
bit of lifting, running and cycling (fake hybrid athlete)
Main Account: @190nick

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11 weeks of dieting absolutely smashed out the park with the boy @19nicklifts

83kg -> 70.2kg

Nick came to me wanting to get absolutely peeled, and we did that. Now the reverse has begun, it’s time to pack on some quality size. Crazy what you can do when you simply just follow the plan🫡 by @19nicklifts

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5 months ago

Little get together with @rijon.gym and a few of the guys, photos taken by @a.uvisuals

Shoutout @rijon.gym everytime, the only reason i have a physique like this, couldn’t be more grateful🤞🏼

Onwards and upwards from here🙏🏼

#gym #fitness #training physique taken in London, United Kingdom by @19nicklifts

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a month ago

been dilly dallyin’ taken in London, United Kingdom by @19nicklifts

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a month ago

what i eat in a day to get shredded for summer this year!
#food #gym #cut #summercut taken in London, United Kingdom by @19nicklifts

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6 months ago

Most people hit arms once a week in hopes that their arms will grow at the rate they would like them to, in some cases it’s possible but majority will benefit with having an arm day at some point during the week.

I’ve noticed significant growth when i’ve hit arms during Push + Pull + a day dedicated to just arms most of the time on the weekend.

Try out new exercises, don’t just stick to dumbbell curls and tricep pulldowns, machine preacher curls for biceps and skull crushers for triceps goes hand in hand for me, experiment with your exercises to find what you suit best.

Lift with good form and make sure to track progress

If you’d like me to drop an arm day i will get a video put together😎

#gym #armday #training #workout taken in London, United Kingdom by @19nicklifts

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8 months ago

I’ve always sticked to incline smith because i thought it was working well for me till i switched it out for this machine, now i would never go back to the smith!

When using this press, it’s important to line the shoulders with the handles for the upper chest dominance.

You should remember that what works well for some may not work as well for you, hence why it’s good to experiment with machines!

#gym #training #workout #fitness #chestday by @19nicklifts

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8 months ago

My running journey!

I’m no runner just someone who’s trying to improve the cardiovascular endurance.

quitting drinking and smoking alone has improved this part drastically so with a little bit of effort week by week i’m able to improve the runs!

I don’t follow a specific programme i just do what my mind thinks is best but at some point to improve my runs i will plan out a running programme.

Current biggest struggle is not being not being able to keep a faster pace for a longer time but that will all improve with training and time!

Training legs at the gym has definitely improved my runs as my legs can now withstand faster runs with little to no pain so for anyone who wants to get into running i definitely recommend training legs atleast once a week.

First time running had my shins in agony, once i picked the correct footwear that all changed as the cushioning on the shoe softens each stride so i would always recommend to invest into a good pair of running shoes!

#running #gym #2026 by @19nicklifts

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8 months ago

Birthday PB 🙏🏼
5 plates🗣️
had a goal and made it happen!
@rajindurodrigo spotting duties, mr 10 more
#gym #training #gymvideos #legday by @19nicklifts

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9 months ago

NEW PR DAY😎
2x 25s & 2x 20s (90kg total) 10+ reps
Hectic set, airpods disappeared mid set cause overstimming is real and the quads cramps after were horrendous but we got through it!

Leg strength has been blowing up (finally)

@classic_ben_g on the spotting duties🫶🏼 by @19nicklifts

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9 months ago

The second you learn how to muscle up it becomes your new party trick
#gym #muscleup #training by @19nicklifts

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9 months ago

last year was about staying active, this year we keep it the same☝🏼 by @19nicklifts

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9 months ago

humbling to say the least
@trainedbyharrison had to help at the end
#gym #gymvideos #training taken in UltraFlex Gym West London by @19nicklifts

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10 months ago