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AMBER B. 📌

@1amberbrown_

1.3K

followers

1008

following

🇯🇲 | God & Time ✨

POSTS STORIES REELS TAGGED

Full Body Workout 💜
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#fitness #explore #fuctionaltraining #athletictraining #gymmotivation by @1amberbrown_

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15

21 days ago

🅰️🅱️ 🤞🏾💜

#fitness #explore #fuctionaltraining #athletictraining by @1amberbrown_

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3

a month ago

Full Body Friday 🦍💜

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#fitness #explore #fuctionaltraining #athletictraining #gymmotivation by @1amberbrown_

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9 months ago

💥Upper Body Utilizing The Landmine💥

🚨The workout ↘️

💜LANDMINE
Landmine Jack Press
Landmine rotation press
Landmine Kneel SA Press
Landmine kneeling rotational twist

💛CORE
Barbell Rollouts
Plate V-ups
Plate leg raises

💙CARDIO
Shuffle x OH Rotational Wall Slams (windmil🏀)
🥊Boxing

4-5 Rounds 45-60 sexonds each

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#upperbody #landmineworkout #coreworkouts #athletictraining #boxing #cardioworkout by @1amberbrown_

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5

10 months ago

Lower Body Day @1amberbrown_

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#Lowerbody #Gluteworkout #Legday by @1amberbrown_

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10 months ago

Never Miss Leg Day‼️ So They Say .. Leg Day w/ @1amberbrown_

#legdayworkout #legday #gymmotıvatıon by @1amberbrown_

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10 months ago

what’s your excuse? 😤 by @1amberbrown_

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11

a year ago

happy Friday! 🦍 by @1amberbrown_

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a year ago