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ATHLETIC SPA NUTRITION

@1asnutrition

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If you are an entrepreneur, artist and struggling with focus, new ideas, execution, Lion's Mane Mushroom is what you need ! 💯 It will helps you to form new ideas, gain mental clarity, focus. In simpler words, it allows you to think creatively and get sh$t done ✅ 15% OFF your monthly subscription 🧠🤌🏽 Link in bio by @1asnutrition
Are you struggling with your nutrition ? The best thing you can do is Get to the Root of Bad Habits to Change them For Good. behind every action I take, there is a need. If any need is not addressed in a healthy and long-term fulfilling way it will be far too easy to continue old habits, it doesn’t matter how much you tell yourself You want to change. Take time to identify the root/ cause and try to educate, surround yourself with people that may help you ( we are happy to help). Then put the plan in place while Enjoying the process of healing yourself. Self love through health is a long term goal. Not a hot summer fling… You are worthy of a happy healthy life no matter at what time/ age you are jumpin on the wagon. Keep moving forward no matter what! by @1asnutrition
If you still need Reasons to Take a Multivitamin Every Day, here is a refresher specially for our Queens 👸🏾 Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don’t!! When we don’t eat enough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. recent health study, found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.😩 So how to get your nutrients? A multivitamin ! 💎 A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food. Our MULTIVITAMIN + is@packed with 102 minerals ( yes the whole Shazam !) Seamoss, bladderwrack, wakame, kelp, dulse 🔥 for: ❇️ Healthy aging ❇️ Good for your heart ❇️ Reduces cancer risk ❇️ Boosts immunity ❇️ Healthy hair and skin ❇️ decrease in stress and anxiety There you have it. Link in bio for your monthly subscription Use code HEALTHY for discount. by @1asnutrition
🥊 We’re excited to be part of Backpacks & Blessings! Join us this Saturday, August 1, as we team up with A Place of Prayer Community Outreach to celebrate local students and families before the new school year begins. Stop by our booth, meet our team, and learn how boxing and fitness can help build confidence, discipline, focus, and healthy habits both inside and outside the ring. This is more than a back-to-school event, it’s a day of community, encouragement, and opportunity. We can’t wait to see you there! 📍 Gethsemane Christian Church 🕐 1:00–5:00 PM 📅 Saturday, August 1 See you there! 👊💙 #BackpacksAndBlessings #AthleticSpa #RockfordIL #CommunityStrong #youthempowerment by @1asnutrition
We went there on today’s Wisdom Wednesday… 💭🔥 Huge thank you to Frenchie “The Dot Connector” from Athletic Spa Nutrition @1asnutrition for dropping real gems 💎💍 on how your health directly impacts your business. @frenchie_thedotconnector @frenchie_mindyourbusiness If you missed it, here’s what we got into: ✨ Why entrepreneurs neglect their health chasing success ✨ The connection between energy, focus & performance ✨ Signs your health is silently affecting your business ✨ Simple habits you can start TODAY The biggest takeaway? 👉 You can’t build a successful business from a burnt-out body. And we’re bringing this conversation to life THIS SUNDAY! Join us for our 5th Annual Health to Wealth Event 📍 Chicago Park District Norwood Park 🗓️ Sunday, March 22 ⏰ 12–3 PM ✨ Fitness classes ✨ Health & business resources ✨ Amazing community ✨ RAFFLE PRIZES at the end — must be present to win! 🎟️ Register now — link in bio Don’t just watch the live… come experience it in person 💪 ☎️ 773-383-2223 📧 soldbyleticia@gmail.com #soldbyleticia #WisdomWednesday #HealthToWealth #ChicagoEvents #EntrepreneurMindset by @1asnutrition
Join us for our 5th Annual Health to Wealth Event and make this your year of strength, energy, and success! ✨💪🏽 Whether you're crushing your fitness goals, diving into something new, or just starting out, this class is perfect for all experience levels! Come join us! What to expect: A balanced workout featuring strength, cardio, core, and mobility using bodyweight and resistance bands with Fit Results Chicago trainer Steven R. We’ll wrap up with a high-energy Zumba session led by Angela Bustamante to leave you feeling strong and energized. 🚨 Register for Free through the link in my bio! 📅 Date: Sunday, March 22nd, 2026 🕛 Time: 12 PM - 3 PM 📍 Location: Chicago Park District (Norwood Park), 5801 N Natoma Ave, Chicago, IL Discover how Fit Results’ private training programs can help you build strength, boost energy, and create healthy habits for a happier life. 🌟 Special edition, 45 minute Zumba class taught by Angela @sudamericana_1 you don’t wanna miss it! 🎟️ Stick around for exciting raffle prizes at the end of the event—because success is worth celebrating! All attendees are required to complete the mandatory Client Intake Form, Waiver, and Release. . . #healthyhabits #fitnessevent #chicagofitness #chicagoevent #freefitnessclass by @1asnutrition
We’re excited to announce that AS NUTRITION will once again be at the Secure the Bag event this Saturday, October 11th, from 10AM–2PM at the Embassy Suites, Downtown Rockford! 📍 This annual experience hosted by @realtorstacibrown and featuring powerhouse speakers like @mrwillroundtree and @iamjulialashay brings together entrepreneurs, professionals, and dreamers ready to level up in business, real estate, health, and life. We’re honored to be part of a yearly event that’s all about growth, connection, and execution. Because let’s be honest you can’t secure the bag if you don’t secure your health first. 💪🏽 Come connect, learn, and refuel with our plant-based, performance-boosting supplements that help you stay focused, energized, and ready to take action. See you Saturday ! by @1asnutrition
Valentine’s Day is here 💕 For some, its hard to find a gift that your KING 👑 will actually use and … you ladies will definitely appreciate the benefits of it too 👀😉💪🏾 So showing your loved one how much they mean to you can also be by gifting them with pampering healthy gifts 🎁 🌹 Use the code: LUV for special discount ❤️ & FAST SHIPPING 🚚 💨 by @1asnutrition
Ditch the jitters and crash 💯 Our PowerPulse preworkout is your CLEAN, plant-based 🌱 energy boost for peak performance and endurance. ✅ Fuel your body naturally with alfalfa sprout powder, packed with iron and muscle-building nutrients ✅ Recover faster with stinging nettle, reducing inflammation & post-workout soreness ✅ Strengthen & sustain with sarsaparilla, oxygenating your blood for muscle growth & retention 🌱 60 Vegan Capsules – No fillers, just pure energy. Power through your workout, the natural way! Link in bio . . . #PowerPulse #PlantBasedEnergy #asnutrition🌱 #FuelYourPerformance #preworkout #naturalsupplements #plantbasedsupplements🌱 by @1asnutrition
Wisdom Wednesday HOT TOPIC Join Us on January 25th for Our 4th Annual Health to Wealth Fitness Event! With featured guest @chitown_coach_steven @fitresultslogan 🚨 Wisdom Wednesday Recap! 🚨 Today, was 🔥 with Coach Steven we dove into the journey behind Fit Results and the incredible impact it’s making in our community! 💪✨ Steven shared how the gym started, its evolution over time, and how it’s transforming lives—inside and out. Fit Results isn’t just about fitness; it’s about building strength, confidence, and community. 🙌 💥 We also talked about the exciting 4th Annual Health to Wealth Fitness Event happening this Saturday, January 25th, from 12-2 PM! Get ready for an afternoon of fitness, fun, and connection as we continue to inspire a healthier, wealthier lifestyle for everyone! Whether you’re just starting your fitness journey or looking to take it to the next level, Fit Results is here to help you crush your goals. 🏋️‍♂️🔥 Thank you, Steven, for sharing your passion and vision with us today! Let’s keep changing lives together. 💯 Sponsors: @soldbyleticia @buywithjavi @fitresultslogan @1asnutrition #WisdomWednesday #HealthToWealth #FitResults #FindingHomeTogether #LAREChicago #FultonGrace #SoldByLeticia by @1asnutrition
Kickstart Your 2025 with Health & Wealth! ✨ Join us for the 4th Annual Health to Wealth Event and make this your year of strength, energy, and success! 💪🏽 📅 Date: Saturday, January 25, 2025 🕛 Time: 12:00 PM - 1:30 PM 📍 Location: Fit Results Logan Square, 3430 W Diversey Ave, Floor 1, Chicago, IL 🔗 Register through the link in my bio! New Year, New Healthier You! 🌟 Discover how Fit Results’ private training programs can help you build strength, boost energy, and create healthy habits for a happier life. This class combines strength, cardio, bodyweight, and core exercises using barbells, kettlebells, dumbbells, and resistance bands. A mobility warm-up and cool-down ensure an improved range of motion and muscle activation. 🎟️ Stick around for exciting raffle prizes at the end of the event—because success is worth celebrating! 🏋️‍♀️ Your health is your wealth. Don’t miss this incredible opportunity to start 2025 off on the right foot! . . #health #chicagoevent #chicago #fitresults #chicagofitness #chicagofit #chicagoworkout #chicagoliving #chicagoillinois #freechicagoevent by @1asnutrition
One of the great benefit of VITAMIN D3 is helping fight depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness and also helping improve your sleep. Your brain, muscles, immune system, and heart have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it converts into an active hormone. In this form, it assists the body in absorbing calcium. But what if the sunny days don’t come as frequently as you’d like? Not to fear! There are alternatives to boosting our vitamin D intake, like consuming vitamin D-3 supplements that are plantbase 🌱 Made with LICHEN not Lanolin ❌🐑 wool! Would you lick 👅 a sheep back for your daily dose of vitamin D-3? I hope not. 😝 👉🏽Link in our bio ☀️ (pssst it’s discounted‼️ 50% OFF) by @1asnutrition

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