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Deon

@1bearded_dad

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Miles. Mindset. Dad-life.
+ 👟#brooksrunningcollective @brooksrunning
+ 🧢@alteregorunning
+ 🕶️ @knockaround
+ 🧦 @pairofthieves

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Just Running around the Queen City.

@madmilesrunclub
@brooksrunning
#beardgang taken in Charlotte, North Carolina by @1bearded_dad

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8 months ago

“If you’re going through hell, keep going.” — Winston Churchill

Sometimes the hell you believe is actually only in your head. Sometimes the peace you seek, needs to start with YOU first.
#mentalhealthawarenessmonth taken in Charlotte, North Carolina by @1bearded_dad

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a year ago

@madmilesrunclub 📸 shoot.

Salute to my guy @josephwattphotography @you.knowjoe for capturing the beard too. 🔥 by @1bearded_dad

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2 years ago

Yesterday was a planned Rest Day. 7 miles done today.

@brooksrunning
@knockaround by @1bearded_dad

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10 days ago

Sunday Work Done. ✔️

@brooksrunning

Shout to @wizkhalifa 🫡 taken in Charlotte, North Carolina by @1bearded_dad

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17 days ago

Had to do it. by @1bearded_dad

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22 days ago

Let’s revisit race weekend in reverse.

Great time with great people.

@aroundthecrown10k
@madmilesrunclub
@brooksrunning
@knockaround by @1bearded_dad

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23 days ago

Monday Monday!!!
@aroundthecrown10k
@madmilesrunclub taken in Charlotte, North Carolina by @1bearded_dad

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23 days ago

ATC 2026 @aroundthecrown10k
Year4️⃣✅. @madmilesrunclub @brooksrunning

Showed up and took my time, no PR or PB. Conquered the crown. Enjoyed the updated course and the running family. Will be back outside later. ✌🏾 taken in Truist Field by @1bearded_dad

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24 days ago

When the fit hits right.

@madmilesrunclub meets @brooksrunning

Shoes:
AFEW x Adrenaline GTS 10 by @1bearded_dad

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a month ago

Nobody sees the part before the finish line.

Heat. Sweat. Early miles. Lunch miles. Daily work. No excuses—just showing up and getting it done.

Up Next: @aroundthecrown10k

@brooksrunning
@brooksrunningca
@alteregorunning
@knockaround taken in Charlotte, North Carolina by @1bearded_dad

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a month ago

“Nature does not hurry, yet everything is accomplished.” — Lao Tzu

@alteregorunning
@brooksrunning
@wrldinvsn taken in Charlotte, North Carolina by @1bearded_dad

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a month ago