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Lwandi /// “Protein Papi 🥩”

@1dpumps

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🇿🇦 | 📍 Dubai 🇦🇪
Listen, Adapt, Never Quit.
Endure & Conquer.
Dominate.
@mifitness_ae
@mifitness_za

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CONTEST SEASON WRAPPED UP 🔒 ⚔️

-2nd Place Open Class B Classic @npcafrican 🥈
-2nd Place Open Class B Classic @npcafrican 🥈
-2nd Place Junior Bodybuilding @npcafrican 🥈
-2nd Place Novice Classic @icandyclassic 🥈
-1st Place Junior Classic @icandyclassic 🥇

Thank you to my coach @devcorke for a great season, filled with lots of learning and impactful moments and memories along the way. Very grateful for everything you’ve done and taught me since the start. 🫶 HWAC.

An incredible show @npcafrican with an excellent calibre of athletes, it was a pleasure to battle.
It’s been a long season, and very eventful.

So much changed along the journey this year in my personal life, and it has yielded so much growth.
There is a lot I was able to take away from these preps and this contest season.
No matter what changed, I stayed true to myself and my pursuits.
It’s been lonely, difficult, liberating, and so enjoyable all in the same breath to say the least.
I absolutely love what I do and I’m grateful to be able to do it.
I am still yet to process everything but I’m excited to get back to work, improve as an athlete and in business.
Thank you for the support leading into all of these shows, I’ll continue to keep you all tapped into the journey as we continue the climb to the top of the mountain, chasing this thing called greatness one day at a time.

Time to improve, and get back to stacking small wins progressively over time. ⏳

The energy is always the same.
Hardwork and Confidence.
Dominate.

Proudly Coached By: @devcorke

For Any Online Coaching Enquiries
DM Me or Email me :
@mkhawane777@icloud.com

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- [ ] taken in Cape Town, Western Cape by @1dpumps

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3 years ago

NPC AFRICAN JR BB CHAMP 🥇
-
Runner Up🥈
Classic Physique Open Class B

Sunday was the most monumental day in the early days of my bodybuilding career thus far.

I set a goal to be the Junior Champ for my PASSION.
And I did it.

I set a goal to win my Class for CP, and came just in inch short.

I know exactly what it feels like to lose but this past weekend I learnt what winning big feels like, and I like it. A lot.

Thank you to every single person who supported me in anyway possible.
It means so much more than you could imagine.

A MASSIVE Thank you to my coach @devcorke
WE DID IT.
4 years ago Dev INVESTED his time, efforts and knowledge in me asking for absolutely nothing other than my all out effort.

Dev, I love you man.
I’m so grateful for you and your guidance.
You have taught me so much and most of it hasn’t been about food or training.
It’s always been about how to be a better person, how to constantly seek improvement and progression in my life.

Every time I work hard you set the bar higher and give me the blueprints on how to excel.
You are constantly teaching me lessons within the realm of bodybuilding and outside of it.
Thank you for always being there for me even when you’re going through the exact same difficulties.
You always push me to level up and that is what true friendship is.

I could say so much more but our journey together is a very long one and there will be many more milestones like this but greater!

Back to work we go, one step closer to the goal.
Continue to chase greatness. by @1dpumps

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4 years ago

The mantra is. “Dominate” // HWAC. 🏆

x1 Gold🥇 : Junior Classic Physique
x2 Silver 🥈: Classic Open Class B & Novice.
—
My client/athlete and close friend @geldardr
Came home with x2 1st places as well in the Men’s Physique division. 🏆

Men’s Physique Junior Champ : 🥇
Men’s Physique Open Class D Champ: 🥇
I was a very proud athlete and coach yesterday.

Just like that, first show is wrapped up.
Successful warm up show to open up the season.
Walking away as the Junior Classic Physique champion & runner up in the Open class as well as novice.

It was a great show, with a great set of athletes & it was great to stand next to every single gentleman who poured their efforts into bringing their best and creating a good competition.

Thank you to my coach @devcorke
This was a good warm up.
Data collected, and lessons learnt.
Our best yet, & better is coming.
I appreciate you always brother.
I will deliver at the highest level I possibly can come December.
HWAC.

A MASSIVE THANK YOU 🙏 to every single person who sent me DMs and messages of encouragement & support.
I really appreciate every single interaction, I cannot begin to explain how grateful I am for the support you guys give me.
It motivated and inspired me every day through this preparation and still is as I continue on for the end of the years Pro qualifier in Cape Town.

I am very happy with the result of this show. Unfortunately we didn’t get to win everything which was and always is the goal.
However we took second place and just missed our chance at the overall, but if you know me you know this just stoked the fire burning inside me already, to be even better come 5 weeks from now!!!
Taking it easy today, enjoying some meals and we are right back to work tomorrow.

NOT DONE!!!

5 Weeks To Dominate. by @1dpumps

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3 years ago

Legs from 2 weeks ago because it was Leg Day Today.
This one was one of the best I’ve had in a while.

Last week was a write off but we go again 😅 by @1dpumps

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a month ago

Saturday in the Hut 🛖 | Smashing some Push & Arms.

We keep it moving - Rinse and repeat. 🔁

The best piece of advice is to keep going.
(If you love it - Whatever “it” is that you do.) by @1dpumps

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2 months ago

Back Day From The Weekend. ⛓️
One of those sessions where everything felt great.

Sitting at 102kg in decent condition, having fun and progressing. ✌🏾 taken in The Dungeon Dubai by @1dpumps

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2 months ago

Baby Blue✌️| Back day blown’ off steam🚂 | Ribeye 🥩 by @1dpumps

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2 months ago

Big Back Session. ⛓️ (With a touch of Chest)

Training running smooth at the moment.
Sitting at 102kg, in my best condition at this weight.

Minimal tools being utilised at the moment, doing the basics, driving progressions and letting the body adapt.

Enjoying the process. 🤟🏽🔥 - It all takes time. 🕰️ by @1dpumps

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5

3 months ago

Leg Day.

Just enjoying being able to train this body part again without any pain.

After 5 weeks not being able to train legs it’s been 3 good sessions I’ve been able to perform at 100% output.

Slowly pumping more life back into the boys. by @1dpumps

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3 months ago

Lifts from home ground this weekend. ⛓️❤️ by @1dpumps

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3 months ago

Yesterday’s Back Workout + Check-Ins ✊🏾
Another week down. Stringing together strong training blocks and steadily adding tissue to the frame.

One phase down, now onto the next. Doesn’t matter what phase it is, we’re set on improving.

Taking it al day by day. Eyes on two shows this year. If more opportunities appear, I’ll take them. Staying ready.

Grateful to still be here. Not chasing recognition, validation or anything else, just blessed to do what lights a fire in me. by @1dpumps

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6 months ago

Passion burns like fire. It’s never what you do — only how fiercely. Burn bright enough and the world will stop to watch… because it stirs the flame in their own hearts. by @1dpumps

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6 months ago