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🏆K-Stone🏆

@1k.stone

7.1K

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3375

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Man,Father,Artist,Entertainer,Mentor, Fitness Masher
GOD FEARING 🙏🏾
@onnat.fitness
@rrac.la Member ⛪️
@werebackagain1994 🏁
@stonedfabric 👕

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Oct 4 1994… A MASHER WAS BORN !
I’m notttt gone hold you….. I TOE YALL AHH UP ALL YEAR 😂💯💯 30 WHATEVER … OWES ME NOTHING… THIS 30 SUMN…. 🥷🏾 Finna UP YANKTIVITY ! ONNN MEEESKIIII !!! ALLLLL GLORYYY TO GOD… I WAS COUNTING MYSELF OUT EARLY ! 🤞🏾🙏🏾🏆💙 by @1k.stone

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125

a day ago

36 Min Circuit !
115 Reps, 2 Down.

10 Skullcrushers after every 5 Reps
10 Curls after every 10 Reps
15 Front Squats after every 15 Reps

#calisthenics #explore #onnat #burpee #fitness taken in Los Angeles, California by @1k.stone

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6

5 days ago

Year 1, Game 1. Baby boy… IYKYK…. HES NO 🐝 !!
Carson Colts 10U … Remember the start !

@thetasheffect eye HAS ALWAYS BEEN THE COLDEST ! (RAW & UNCUT) by @1k.stone

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1

7 days ago

Today…. NOTHING BUT GOD !
@rrac.la x @puma 5K run was a success !

It’s deep soo uhhhh…. Comment sumn yanky so i can tag you 😂🤞🏾💙⛪️ taken in Puma HQ by @1k.stone

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9 days ago

1..2..3…4…5 GO !
6 MINS A PIECE.

1 Down…25 REPS
2 Down…25 REPS
3 Down…26 REPS
4 Down…20 REPS
5 Down…27 REPS

368 Push Ups Total 30 Mins !

#calisthenics #explore #onnat #burpee taken in Los Angeles, California by @1k.stone

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11 days ago

Just staying ONNAT FR !
Burpee Bussdown. 2 Down. 20 Mins.
1.5 Miles to end it off !
ASSSAAAAAAAHHHHH 🗣️🗣️

@___prolific____ on the sweatsuit ! (Sun Faded)

#ONNAT #calisthenics #burpee #explore taken in Los Angeles, California by @1k.stone

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13 days ago

4-5-5-10

GET ONNAT !
@rrac.la Bidness Per Usual !
AAASAAAAAAAAHHHHH 🗣️🗣️🗣️

#calisthenics #explore #Onnat #RRAC taken in Liberty Park by @1k.stone

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15 days ago

Real RAW ENERGY !!
ONNAT is a mindset and lifestyle !
Sounds of the @rrac.la are always diff !!! taken in Los Angeles, California by @1k.stone

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17 days ago

This young man here… reminded me and reminds me… NONEEE OF THIS SHH IS ABOUT ME HOMIE !!! The way I pour into my baby boy showed yesterday ! I asked em was he nervous before kick off he looked at me and said “Yes Sir” ! By the end of that Game this boy was talking shh getting deflections and a pic ! And FOR THE RECORD….. CARSON 10U FINNA WAKE THIS WHOLE SHH UP !!! by @1k.stone

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22 days ago

Getting caught up in “being the best me” ain’t the best thing if you don’t know who’s benefiting from what and who’s paying for what you doing !
@rrac.la has taught me so much in coming up on a year !

James 4:10 taken in RRAC by @1k.stone

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a month ago

Get around some good folks & enjoy life to the max P !
Experience can teach you things college can’t. by @1k.stone

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a month ago

We mashed out today sumn nupid !!! Reaaaal @rrac.la BIDNESS ! A lot of us PR’d today ! It’s such a beautiful thing when God is involved! Peep the community Pop !!! by @1k.stone

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a month ago