Instagram story viewer> @1mattquick> Posts

Matthew Thomas-Quick 🇩🇲

@1mattquick

683

followers

1011

following

What you are is God's gift to you, what you become is your gift to the world. Asé 💚
.
Health & Wellness | Trading | Mindset
.
📍ATL

POSTS STORIES REELS TAGGED

To fear change is to make an enemy out of life. To embrace change is to make life your friend 🤲🏾 by @1mattquick

224

72

a year ago

Thank you @1mattquick for being the 1st person physically get a bottle of @drinkanle 100% organic 100% caffeine free mushroom coffee 🫂 I was super hype 🤩 this was and still is a big deal to me‼️ I just officially released the site 🙏 COMMENT mushroom coffee to get the best on the best, yes I said it the best ☕️ go get your LOVE IN A CUP 💛 thank yall in advance 🍾 #LoveAlwaysWin that’s LAW 💛 #PaulsLAW 💛 #grateful ☀️ #empowered #naturalliving 🌱 by @1mattquick

61

7

9 days ago

Virtual Diaries
August 2026, Part 1

Salon to airport because yes, it’s that serious 💁🏾‍♀️

God never ceases to amaze me

Guidance when I’m in need

meal prep: boneless chicken thighs bc them chicken breast get boring

Bourbon chicken me

💪🏾

I imagine this would be cooler in Atlanta 🌆

Peace of Mind as a request and a prayer of gratitude

Golf with my bestie ⛳️

LOL bc this is his first time ever calling me Lo…. Yall know me as Suge 💤

“If it’s a Callaway 2 or 4, its me……”

Oversized baggage claim
📍 ATL

Work things in high places… literally

🥰

Thank you A. P. Randolph Elementary &
Sandtown Middle School for bringing me my people #swats

My person since 7th grade and that’s the flex I know it is ♠️

damn, I look like my mama

Miami for a day or two is always a good idea

Interior inspo

No Picasso tho 🎨 by @1mattquick

3

8

a month ago

Self-improvement requires intentional movement 🏁 taken in Atlanta, Georgia by @1mattquick

185

42

3 months ago

3

18

7 months ago

Some of today’s work 💪🏾.

- Iso lunge (on toes) + banded rows
- Nordic curls
- Weighted pull ups + 10 second hold
- Barbell multiplanar lunges
- Hang clean to press
- Landmine alternating lunge snatch to press

Multi-planar lunges are one of my favorite movements to build strength, functionality, and stability while also activating your core, hips, groin, and ankles.

Try it out and lmk how you feel!! 🦍💪🏾😤

#ﬁtness #athlete #training #atlanta #health #wealth #healthiswealth #wealthmindset #fitnesslifestyle #selflove #godbody #vegan #plantbased by @1mattquick

71

13

a year ago

Can’t go wrong with a good core day! Your core is at the root of your stability, mobility, functionality, and strength. Neglecting the core leads to imbalances in the body, which increases the risk of injury in the short and long term. Be intentional about shredding your core multiple times a week 💪🏾.
.
.
.
.
.
.

#ﬁtness #athlete #training #atlanta #health #wealth #healthiswealth #wealthmindset #fitnesslifestyle #selflove #godbody #vegan #plantbased by @1mattquick

67

10

a year ago

Daily deposits 🦍🔋. Finally got my hands on some battle ropes 🙏🏾
.
.
.
Like. Share. Try it out 💪🏾.
.
.
.
#ﬁtness #athlete #training #atlanta #health #wealth #healthiswealth #wealthmindset #fitnesslifestyle #selflove #godbody #vegan #plantbased taken in Atlanta, Georgia by @1mattquick

77

10

a year ago

Some of today’s work. I’m focused on movement, mobility, stability, and fluidity with my workouts for the next few months.
.
.
.
Did you get it in today?
.
.
.
#ﬁtness #athlete #training #atlanta #health #wealth by @1mattquick

104

27

a year ago