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Christy Flynn

@1mrsfly

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Helps us wish Ja’Rai a Happy Sweet 16th Birthday 🎉
Cha-ching💸all day!! $jaraichrisette1 by @1mrsfly

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2 years ago

Parents, Grandparents, Guardians—help your young athlete build a stronger foundation! NextGen Youth Performance is designed for beginner, intermediate AND advanced athletes ages 10–18.

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#NextGenYouthPerformance #YouthAthletes #StudentAthletes #YouthStrengthTraining #StrengthAndConditioning AthleticDevelopment YouthFitness TaddasFitness DecaturGA NextGenAthletes by @1mrsfly

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13 days ago

A special celebration for my special lady. Happy birthday Mrs. Fly. by @1mrsfly

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17 days ago

Father God,
Thank You for sustaining me. Let the next 50 be filled with clarity, impact, and peace. I surrender this decade fully to You. Crown me with strength and dignity. Let my voice carry wisdom. May I flourish in every area of my life. I believe the best is ahead. Remove fear of the unknown. Lead my family into greater territory.
I seal this birthday with gratitude. Lord, your word says He who began a good work in me will be faith to complete it…what You began, continue to grow beyond our imagination. We give You glory for it all. In the name of Jesus!!! Amen 🙏 🙏🙌

I’m so thankful for my Husband, our Children, our Family (near and far) and close friends that have celebrated me today with texts, phone calls, songs, and cheer. God is sooooo amazing! 🤩
#50yearsyoung❤️ #imatrue76er #9/10 #celebrating50 by @1mrsfly

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20 days ago

Today, we were blessed to celebrate one of my ride-or-die trainers—Christy—on her 50th birthday! 🎉👑💜 @1mrsfly

We kicked off the celebration by shining the light on our sister, and baby, she was shining BRIGHT! Her beautiful smile, infectious energy, crown, and sash were all giving Birthday Queen! And you already know we had to bless her with her birthday vitamin B12 shot! 💉✨

And can we talk about those arms?! Not many 50-year-olds are walking around looking like THIS! #Goals 💪🏾🔥

Christy was in full BEAST MODE! We brought back a workout we hadn’t done in a long time—Street Olympics—the perfect way to wind down our Taddalympics! The 5 AM crew walked in afterward barely speaking, still trying to comprehend what had just happened! 😂 Then, after getting her kids off to school, the birthday girl came right back and completed the 7 AM session too! Now that’s how you step into 50! 🙌🏾

Christy, I’m so proud of you and grateful to celebrate another year of life with you. You are such a joy, and you bring so much energy, love, and creativity to TFC. I love you, my sister, and I wish you continued health, wealth, and a lifetime of happiness!

Happy 50th Birthday, Christy! Welcome to the Fabulous 50 Club! 🎂🎉💜

#Happy50thBirthday #FabulousAt50 #FitAt50 #BirthdayQueen RideOrDieTrainer BeastMode Taddalympics TaddasFitness TFCFamily AgeAintNothingButANumber taken in Tadda's Fitness by @1mrsfly

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20 days ago

Creative, challenging, and a TRUE test of teamwork! 🔥

@1mrsfly formed a connected circle with stability balls pressed between each partner’s hips and thighs. Then we squatted, punched, and completed dumbbell arm exercises—all while squeezing our legs and keeping every ball off the ground! 😮‍💨

Thighs burning. Core engaged. Arms working. Teamwork on 100! One person loses focus, and the entire circle feels it!

At TFC, we find creative ways to challenge the entire body while having fun! Would you try this with your workout crew? 💜💛

#TaddasFitness #TFCStrong #PartnerWorkout #FullBodyWorkout #StabilityBallWorkout NoMess taken in Tadda's Fitness by @1mrsfly

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23 days ago

🔄🔥 BACKWARDS DAY at TFC was TOO MUCH FUN! 🔥🔄

Inspired by the iconic rap duo Kris Kross — because y’all know they had everybody wanting to “Jump, Jump!” with their clothes on backwards! 😂🙌🏾

At TFC, anything BACKWARDS went!

🔄 Christy @1mrsfly even flipped our famous “NO MESS” into “MESS NO!” 😂
👕 Clothes backwards
🙃 Clothes inside out
👟 Shoes on the wrong feet
🏋🏾‍♀️ Exercises backwards
😂 Whatever looked, felt, or sounded BACKWARDS… THAT WAS YOUR THING!

But let me tell you what might have been my FAVORITE part… 👀😂

Some of our clients who are normally LATE came EARLY! 🙌🏾‍♀️🤣🤣

NOW THAT is one backwards trend I would LOVE to see continue! 😂👏🏾👏🏾👏🏾

Keep showing up. Keep having fun. Keep making fitness something you actually look forward to!

Because at TFC, WE MAKE A WAY, NOT EXCUSES! 💜💛

#BackwardsDay #TaddasFitness #TFC #NoMess #MessNo KrisKross JumpJump FitnessCanBeFun TFCFamily WeMakeAWayNotExcuses taken in Tadda's Fitness by @1mrsfly

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a month ago

When Christy said “WALK IT OUT!” on Backwards Day… THIS is what she meant! 😂🔥

Shins on the stability ball ✔️
Hands on the ground ✔️
Now MOUNTAIN CLIMB… BACKWARDS! 😳🤣💪🏾

Because apparently regular mountain climbers weren’t enough! 😂 Christy had the class questioning EVERYTHING!

Core on 🔥
Shoulders working 💪🏾
Stability challenged 🎯
Coordination being TESTED! 😩😂

At TFC, even when we’re going BACKWARDS… we’re still making PROGRESS! 💜💛

#TaddasFitness #BackwardsDay #CoreAndMore #StabilityBallWorkout #MountainClimbers CoreWorkout NoMessFitness MakeAWayNotExcuses taken in Tadda's Fitness by @1mrsfly

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a month ago

😂 BACKWARDS DAY + STABILITY BALLS = PURE CHAOS! 😂

Christy had folks questioning EVERYTHING today! 🤣

“Wait…which way are we going?”
“Why are we doing this BACKWARDS?”
“And WHO decided to add a stability ball?!” 😂😂

But that’s what we do at TFC — keep the body guessing, challenge that core, test your balance, and make fitness FUN! 💪🏾🔥

If you weren’t confused at least once…were you even at Backwards Day with Christy?! 🤸🏾‍♀️🤣

💜💛 We make a way, NOT excuses!
#TaddasFitness #TFC #BackwardsDay #StabilityBall #CoreChallenge BalanceTraining FitnessFun NoMess WeMakeAWayNotExcuses taken in Tadda's Fitness by @1mrsfly

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a month ago

Y’all know it’s going down real good when JFly is in the building!! End August with a bang….celebrate milestones and have a good time at the Jam Session….surprises surprises and more surprises!!! by @1mrsfly

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a month ago

Happy Heavenly Birthday Daddy!!! I’m reminded of how much of a true Daddy’s girl I was….
1. Daddy would pick me up from school multiple times during the week on his motorcycle while I was in elementary school…I loved it. He would put the kick stand down, get off the bike, take my helmet out of the gold wing trunk, put it on me and buckle it up. There were arm rests on the bike that opened up like lil doors. He would open mine and I would hop on. I felt like a lil princess queen. My friends would crowd around screaming,” I wanna ride”, “look at Christy”, “are you scared”, “that’s sooooo cool”. Fast forward to high school……I drove to school so there was hardly ever a time that he picked me up but oooohhh there was one day, I needed him to pick me up…yep you guessed it. He did the exact same thing, I front of all of my friends..”all I could hear was, “I see you Christy”, “Daddy’s Girl”, “Look at tha big baby”, (BTW- that lasted for DAYS) but the feeling of protection, love, and having a Dad that was proud to call me his daughter was priceless. Say what ya wanna…YUP, I’m a Daddy’s Girl!!! Miss you Daddy. 🥹💐🥹💐🥹 #celebratingU #missubunches #giveanythingtorideagain #❤️❣️❤️❣️❤️ by @1mrsfly

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2 months ago

The Dream Team with Atlanta Dream….so many highlights. The game was exciting and the halftime performance….Electrifying #myflyguy #dreamteam #beats&buckets by @1mrsfly

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3 months ago