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1ny.fit

@1ny.fit

82

posts

1.2K

followers

997

following

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nccu alum | health is wealth🥇
@canoly_official | NYFIT10

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I thank God for another opportunity at life. I don’t regret nothin I lived through, 10+ years of living fast and using drugs to cope shaped me but they don’t define me. After I quit smoking around July 2024, fitness became my new “high” that kept me grounded. I’m not where I want to be yet, but I’m way farther than where I started. If I could influence just one youngin to know that you always got a choice to be better and love yourself more than the streets, then that’s enough for me. One thing I learned on this whole journey: wisdom is power. People always say “knowledge is power,” but truthfully, knowledge ain’t nothing if you never apply it. Over the past year and a half I’ve read a lot of books with real wisdom, but the deepest lessons I got came straight from the Bible.No matter your background or beliefs, just read, grow, and educate yourself. Especially as a Black man, knowledge of self is one of the greatest tools we don’t get taught to value, and most of us never tap into it because society pushes a whole different image of what’s “cool.” I could never judge nobody for how they live, I just want anybody that’s living the fast life or used to like I did to start pouring into themselves mentally, spiritually, and physically.By the grace of God I’m still here. At any moment I could’ve been just another sad story. So I live for me, my future family, and for the men who never got this chance to change. In a world where everybody says they’d die for their loved ones, I’m choosing to live for mine. #fitnessjourney #progressoverperfection #motivation by @1ny.fit

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94

8 months ago

Real energy comes from what you put in your body🔥Try replacing your pre-workout with this🧃All natural ingredients and actually fuels your body instead of just stimulating it. This combo helps with:⚡️ Energy🩸 Blood flow🏋🏾‍♂️ Performance🛠 RecoverySave this for your next workout♻️💪🏾Ingredients (for a pitcher) ⬇️• 2 beets 🫜 • 5-8 red apples 🍎 • 1-2 limes 🍋‍🟩 • 2 thumbs of ginger 🫚 • 4-6 carrots 🥕 • 1 pineapple 🍍 Juicer: @canoly_official 🧃Use code NYFIT10 for 10% off 🔥Link in bio 💥#fitness #juice #healthiswealth #gymnutrition #juicing by @1ny.fit

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4 months ago

I’ve probably started this fitness journey 3–4 different times, but I always gave up before I saw real results 😂To each their own, but for me, certain habits definitely held me back in the beginning.I’m still far from my final form, but looking at where I am now, one thing is clear: consistency is 🔑. Even when the progress feels slow, stay w/ it. The results will come‼️#fitness #progressoverperfection #gymmotivation #gym by @1ny.fit

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18 days ago

I can’t bap, I haven’t stepped foot in the gym this month😂 been straight work and calisthenics. Was able to get back active on the runs so that’s a small win✅S/o to all of y’all staying consistent and not making excuses! Y’all definitely keep me motivated🖤🤘🏾#fitness #progressoverperfection #consistencyiskey by @1ny.fit

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38 minutes ago

Summertime side quests don’t always go as planned😂#explorepage #fyp #hiking #fails #viral by @1ny.fit

1k

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16 days ago

Random side quest after work😂#fitness #calisthenics by @1ny.fit

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25 days ago

Haven’t recorded too much content this month, we still been getting active though✅ My runs got put on pause for a second, but I feel i’m close to getting back💪🏾6 more months left in the year, tryna finish better than I started♻️#fitness #progressoverperfection by @1ny.fit

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a month ago

Some full body work you could do both in and outside 🔥Full workout ⬇️5 pull-ups15 pushupsWalking lunges (10 minimum each leg)15 pushups Walking lunges back (10 minimum each leg)5 pull-upsRepeat 3-5x#calisthenics #fitness #progressoverperfection #outdoorworkout by @1ny.fit

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2 months ago

Starting June off the right way✅Going straight calisthenics/weighted cali for the whole month to get back in my groove🤘🏾#fitness #calisthenics #outdoorworkout by @1ny.fit

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2 months ago

Forever thankful for the gift of being able! May was a cool month, I hit 1k followers on here, hit a couple PR’s too🔥S/o to everybody that’s been w/ me on this journey🤞🏾 I hope we all continue to grow and get better each day in all aspects! We at the halfway mark of the year, let’s finish strong♻️#fitness #work #progressoverperfection by @1ny.fit

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2 months ago

5 Mile DC Run Tour w/ @1ny.fit The heat was crazy, so we did a slow pace. Focusing on keeping our bodies moving and learning to love running🏦🔥#run #dmv #running #fyp #explore by @1ny.fit

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2 months ago

POWER PACKED TROPICAL PUNCH 🍍Real fruit. Real fuel.Try this instead of store-bought juice 🧃Ingredients (for a pitcher) ⬇️• 8 green apples 🍏• 5 oranges 🍊• 2 lemons 🍋• 2 cucumbers 🥒• 1 pineapple 🍍• 1 bag of carrots 🥕• 2–3 thumbs of ginger 🫚Juicer: @canoly_official C16 3-in-1 Multi-Function Juicer 🧃Use code NYFIT10 for 10% off 🔥Link in bio 💥#juicing #natural #freshfruit #canoly #explorepage✨ by @1ny.fit

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2 months ago