Instagram story viewer> @1stwedance> Posts
POSTS STORIES REELS TAGGED
Download All
Dance floor is ALWAYS open for YOU❤️ You will find some serious happy and some serious sweat when you choose to join us!

Formats vary with me…Wednesdays and Sundays are usually straight SCULPT (full hour of strength training)

Mondays 5:30 am Poway Jazzercise
Wednesdays 5:30 am Poway Jazzercise 
Fridays 5:30 am Poway Jazzercise 
Saturdays 9:30 am Poway Jazzercise 
Sundays (rotation) 7:30 am Poway Jazzercise 
Sundays 9:00 am GROOV3 Signature Dance Academy 

#dancefitnessinstructor #jazzerciseinstructor 
#groov3instructor by @1stwedance
3
a year ago
Download
Chances to 𝙳 𝙰 𝙽 𝙲 𝙴 & meet some AWESOME PEEPS💃

M: 5:30 am: Cardio Sculpt,  Poway Jazzercise
W: 5:30 am: Sculpt,  Poway Jazzercise
F:  5:30 am:  Cardio Sculpt,  Poway Jazzercise
S:  9:30 am: Power Sculpt,  Poway Jazzercise 
S:  7:30 am: Sculpt, Poway Jazzercise
S:  9:00 am: GROOV3, Signature Dance Academy 

If you need some sweat, smiles, challenges, and the big one… accountability, I got you💥 Create your workout schedule for the week, so those things we call excuses don’t get in your way 💪

#dancefitnessinstructor#powayworkout#powayfitness
#dance#powaydance by @1stwedance
5
3 years ago
Download
P.R.O.U.D🔥 First time on stage cueing in front of customers and @grace.fort19 nailed it! Up next …you see that other fireball @allisonjohnson719🔥 @jazzercise_poway 

@s_gee_18 thank you for getting these moments on film! 😘

#jazzerciseinstructors#dancefitness#challenge#strength
#dothehard by @1stwedance
2
8 days ago
Download
About yesterday @jazzercise_poway ..
Non-stop beat drops, sweat drops, celebratory drops, and of course SMILES 🙌 We did that thang times 2🔥

Celebrating together ❤️🤍💙 Better together ❤️🤍💙 by @1stwedance
4
20 days ago
Download
I am grateful for the community @jazzercise_poway that keep me showing up and glowing up🔥 It’s pretty crazy what our bodies and minds do for us, so therefore it is a MUST to give our bodies and minds that same love back👌
PS I spy @grace.fort19 … 😉
#dancefitnessinstructor #powayjazzercise #dancefitness #jazzercisefamily by @1stwedance
2
a month ago
Download
We LOVE a good challenge .. 21 classes in 28 days @jazzercise_poway .. already NAILING IT 🔥👌#dancefitnessinstructor #powayjazzercise #dancefitness #jazzercisefamily #jazzerciseinstructor by @1stwedance
2
a month ago
Download
@grace.fort19 & @haley_w10 THANK YOU for participating in my shenanigans 🤍👌❤️

When the girls come over we must dance party it.. tried to convince the boys but they were a no go (this time at least 😜)

@cstrach10 thanks for filming!

#dancesoothesthesoul
#summervibes2026 by @1stwedance
3
a month ago
Download
#nevermissamonday #beastmodeon
@jazzercise_poway by @1stwedance
0
2 months ago
Download
It is facts 👌 The music tells you what to do 🙌
@jazzercise_poway with the peeps @s_gee_18 @grace.fort19 @sueeepinto @keljohn1 
#dancemakesitbetter
#dancefitnessinstructor by @1stwedance
2
2 months ago
Download
One of my favorite things is watching someone take their first class and realize during and after class... “Okaaayyyy this is Jazzercise… definitely not what I thought it was.”

My girl Andrea finally came to a class with all the baseball mamas💪 It took many years to get her on the dance floor with me.. thinking it wasn’t the workout for her.. Jazzercise/ dance.. nope not for me.

So fast forward present time … she has now signed up for our unlimited two weeks offer and LOVES IT!  Add to this her workout jam is Cycle!

I know I am biased as this workout has done amazing things for me in my 14 years taking and teaching it. If you need ENERGY around you, strength training, cardio challenges, stretching, and amazing people pushing you and cheering you on .. then I definitely think you should try us @jazzercise_poway 🤩

It is one of those things you just need to experience 🔥 Come see what our HYPE is about!

#somuchmore#jazzercisefamily by @1stwedance
0
2 months ago
Download
Love this start to our mama’s day ❤️

Our (@s_gee_18 @lila_in_cali) boys @bstrach10 @cstrach10 @hug02.2 @partidacruz9 showed up for us and with us🔥🙏
@rbbroncosbaseball baseball players working off the field @jazzercise_poway 🧢

Calling all mamas… shall we challenge ours boys .. we do their workout, they do ours… builds character for all.✅

If it doesn’t challenge you, it’s doesn’t change you 💙 taken in Jazzercise by @1stwedance
7
2 months ago
Download
@jazzercise_poway 
We don’t mess around 🔥💃🙌 by @1stwedance
2
3 months ago
Download
×

Download all media on this page

Photos Videos
back to up