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Luke Sallows

@1ukesallows

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“This isn’t flying, it’s falling with style” 🚀

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My version of therapy by @1ukesallows

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25 days ago

Manifestation works. Unfortunately, so does the workout. 😂

No excuses. Just consequences.

10/10 would do it again. by @1ukesallows

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25 days ago

COMMUNITY GAMES. 🥵

Honest work. Sweaty work.
Last-minute pairing? No problem.

6 minutes on. 2 minutes off.
56 minutes of pure hybrid fitness.

No egos. No shortcuts. Just people showing up and putting in the work.

A little event ASMR from Boxpark Croydon. 🔊

#gym #hybridathlete #niketraining #noshortcut #gymlife by @1ukesallows

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a month ago

In rotation 🔄 by @1ukesallows

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a month ago

Fell into the Sharks tank again @pjefferys1
EMOM 39 mins 5 rounds @ 16cals 5 rounds @ 20>16cals
1 minute Row
1 minute SkiErg
1 minute BikeErg
1 minute Rest by @1ukesallows

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5 months ago

“Ignition, sequence, start” 🚀
Starting the season off right
@pjefferys1 @pureformclinic by @1ukesallows

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9 months ago

Great workout. #metcon #hyroxworkout #pureformclinic #lifestyle #new #recovery by @1ukesallows

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a year ago

Morning rides, with a view. ☀️
@roger_sallows taken in Yalding, Kent by @1ukesallows

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2 years ago

ATHX with a wicked doubles partner @pureformclinic
and great support @declanfd @pjefferys1 by @1ukesallows

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2 years ago

We used to do this a lot as kids but this was hands down the best windsurfing session I’ve had to date! by @1ukesallows

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2 years ago

I’m coming for you 100kg by @1ukesallows

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2 years ago

I was only assigned to do the deck on this job, my first yellow balau deck too and boy was it a learning curve!

#decking #deck #outdoorliving #construction #compositedecking #carpentry #design #garden #landscaping #decks #wood #deckbuilding #architecture #patio #deckdesign #landscapedesign #gardendesign #deckbuilder #interior #pergola #flooring #woodworking #timber #carpenter #renovation #deckingideas #interiordesign #outdoordecking #building #deckingspecialist taken in Beckenham, Bromley, United Kingdom by @1ukesallows

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2 years ago