Instagram story viewer> @207throws> Posts

207Throws

@207throws

96

followers

125

following

POSTS STORIES REELS TAGGED

Download All

1) take action. It’s about CHOICE. Don’t look at as giving up something, look at it as fully committing to something else.
2) set a timeline. An actionable timeline with touchpoints along the way to make sure you’re on the right track.

Music cred: Andy Mineo - I ain’t done

#goalsetting #coaching #life #tips by @207throws

7

0

2 months ago

Time for some #reps go #practice #discus #shotput #coach by @207throws

13

0

3 months ago

by @207throws

5

0

4 months ago

Random thoughts yesterday mornin on #mentalhealth following #track #championships and getting #prepared for #states

How do YOU bounce back when facing a setback? How do you set up, and come back!? by @207throws

6

0

4 months ago

Stop dropping the HEEL!! Ya gotta have strong ankles and stay up so you can turn into the ground and push it down!

#shotput #throws #meetday #trackandfield #throwers by @207throws

15

0

4 months ago

I advocate for GOAL SETTING and HIGH Expectations. But you gotta know WHAT IT TAKES! If you don’t. FIND OUT!!

Tip: set 3 goals:
1) Must Do
2) Should Do
3) Could Do

#getit #throw by @207throws

11

0

4 months ago

Last year my 5th grader put some good marks on the board. This year she’s improving some especially at disk. It’s been a bit more intimidating this yr goin up against 7-8s too. Excited for her to cap off her season with some big throws

#throws #fieldevents #track by @207throws

11

0

4 months ago

lol the audio suggestion 🤣 but really…slowed it down and feelin the flow. Better rhythm and timing at delivery with some things to work on.

We’ll take a double PR day! (+10’ + 13” from last meet)
@hussonueagles (football) commit

Back happy with the JAV!

#javelin #throws #process #backatit #track by @207throws

28

1

4 months ago

#girldad #softball #lefty #triples 💣🥎 by @207throws

13

0

5 months ago

by @207throws

2

0

7 months ago

You’re #traveling for sports and getting #breakfast at the #hotel what are you fueling up with???

#foodie by @207throws

0

0

7 months ago

#5 in the state, #1 in the conference and ready to take it up a notch for #spring #track

Plus a couple ladies earned #pr stickers too

#shotput #winter #track #championship #maine

@usatf @varsity.maine @easternmainesports by @207throws

18

0

7 months ago