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Erica LePore, ND

@21daydetoxplan

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2 months ago

Every day is Earth Day in my world. 🌍 taken in Wakefield, Rhode Island by @21daydetoxplan

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3 months ago

🎉 Join us for our 11th year of Detox & Flow.

‼️Early Bird Discount ENDS TONIGHT!

🕛 Sign-up by midnight and save 10% on the option that includes unlimited yoga for 21-days!

🍏There is a detox only option, too.

☀️Feel GREAT in time for Memorial Day!

🧘🧘‍♀️We kick-off in person Sunday, May 3rd (but attendance is not required). After the first meeting, support is virtual.

@rhodeislandpoweryoga

Link in bio for more details and to sign up.

Come heal yourself and prevent disease. taken in Wakefield, Rhode Island by @21daydetoxplan

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3 months ago

🧘‍♀️Detox & Flow @rhodeislandpoweryoga Starts Sunday, May 3rd

🪺Early Bird Discount ends this Sunday

🍏Link in Bio

💕 Happy to answer questions at any time! by @21daydetoxplan

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3 months ago

My latest obsession is debunking circulating myths about LDL-Cholesterol and heart disease.

Come learn the science about heart disease prevention (not your best friend’s aunt’s advice).

Learn proven prevention strategies for you and your family members, tests to ask your doctor for, and the best diets to lower your cholesterol.

As a bonus, enjoy a plant based meal (people love my cooking 😍). I’ll answer your questions and provide resources and recipes.

I hope to see you there! Come even if you’re curious. Remember, it’s a silent killer.

After this class, you’ll be able to tell fact from fiction. It might just save your life or the life of someone you love.

💚Link to Register in Bio taken in Wakefield, Rhode Island by @21daydetoxplan

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4 months ago

My latest obsession is debunking circulating myths about LDL-Cholesterol and heart disease.

Come learn the science about heart disease prevention (not your best friend’s neighbor’s advice).

Learn preventative strategies for you and your family members, tests to ask your doctor for, and the best diets to lower your cholesterol.

As a bonus, enjoy a plant based meal (people love my cooking 😍). I’ll answer your questions and give resources and recipes.

I hope to see you there! Come even if you’re curious. Remember, it’s a silent killer.

❤️ After this class, you’ll be able to tell fact from fiction. It just might save your life.

💕 Register at allthatmatterswellness.org taken in Wakefield, Rhode Island by @21daydetoxplan

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6 months ago

Doing dry January?

You might as well go all the way. I know from over 25 years of experience that this plan positively changes lives and can set the course for a whole year or a lifetime.

Don’t punish or restrict yourself, instead replace old habits with nourishing new ones and learn what works best for your body along the way.

It’s designed to provide lasting changes and improved health for your present and future self.

Join us to learn more! In person and virtual option and I cook for every class.

Link in bio. Thank you!! taken in Jamestown, Rhode Island by @21daydetoxplan

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7 months ago

Happy New Year!

Wishing you all a year filled with abundant health (of course!) and time spent with those you love.

As you’re making your resolutions for 2026, use the wisdom of happiness expert Arthur Brooks to guide you.

“Growth does not come from self-punishment. It comes from choosing what is life-giving and building toward it, one good habit at a time.”

Cheers to 2026! taken in Newport, Rhode Island by @21daydetoxplan

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7 months ago

Happy New Year! #progressnotperfection taken in Wakefield, Rhode Island by @21daydetoxplan

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7 months ago

Well, this might be a first!

When your 21 Day Detoxer is a comedian, everything about your detox is begging to be part of their stand up routine even if she’s “ready to beg and lie to get out of this deal”.

Enjoy this parody of “it’s bad to eat corn” to the tune of “bad to the bone”.

Update: she’s doing great on the plan! Thank you @poppychamplin for the laugh! 😂 #21daydetoxplan #songparody #laughteristhebestmedicine #badtothebone #foodsensitivities by @21daydetoxplan

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10 months ago

Join Naturopathic Doctor Erica LePore for a
4-week guided detoxification program to improve health and vitality through a restricted, yet nourishing, whole foods diet plus nutritional supplementation and herbs.
We’ll meet 4 Wednesday mornings, October 1-22, in person or via Zoom. This 21-day cleanse actively purifies your body by eliminating toxins, enhancing your body’s natural cleansing process, and identifying potential hidden food sensitivities. Through the elimination and reintroduction of common food triggers, you will discover if there are foods that may be interfering with your optimum health.
Class time provides the structure, strategy, and support to ensure your success and to put you
on the right path for a healthier future.

This program has helped many people to better achieve their health goals, including:
- Weight loss
- Increased energy
- Enhanced fertility
- Improved immunity
- Decreased cholesterol and blood pressure
- Reduced headaches, heartburn, menopausal symptoms, fibromyalgia, and arthritis pain
- Improved general health and wellbeing

Learn More | Sign Up:
allthatmatterswellness.org/workshops taken in All That Matters yoga + wellness by @21daydetoxplan

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10 months ago

Join me in person or virtually for a fall reset. Need to break up with iced coffee and Sauvignon blanc? Did your occasional treat turn into a daily indulgence? Now’s your chance to establish habits that better serve you before we head into the holidays. I cook for every class and provide lots of resources and support. Link to sign up in bio. See you soon! 🥦🥒🥕🥗🍆🍅🥬 taken in Wakefield, Rhode Island by @21daydetoxplan

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10 months ago