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이영욱🏃🏻‍♂️‍➡️

@24woogie_

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⊹ 42.195km Player🧿
⊹ 2016, 2022 경주 동아 마라톤🥇
⊹ F - 2:16:58 H - 1:05:34

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이제 본업이 된 페이스메이커🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ by @24woogie_

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3 years ago

🏃🏻‍♂️‍➡️ by @24woogie_

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2 years ago

출발할게요~🚌 by @24woogie_

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2 years ago

#제품제공
질소 주입 미즈노의 미드솔과 3D 유리 섬유 강화 나일론 플레이트, 그리고 스무스 스피드 어시스트라는 기술과 결합이되어 강한 반발력과 안정적인 퍼포먼스를 발휘한다고 들었는데 이주일간 신어본 뒤 평가는.. 진짭니다

위에 적힌 미즈노의 기술력을 가득 담은 네오비스타3 슬로우 조깅부터 템포런 빌드업 훈련까지 전천후로 신을 수 있는 조깅화라는 느낌을 받았고 착화감 또한 취향저격을 완벽하게 당해버렸... 최근 신었던 데일리 조깅화 중 단연 최고라는 생각이 드는 신발!

아, 그리고 이뻐요

@mizunokr #MizunoRunning #Mizuno #미즈노 MizunoNeoVista3 미즈노네오비스타3 by @24woogie_

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a month ago

피니셔클럽과 함께 한 세션 곧 끝난다니😥

🫡 @finisherclub
📸 @cool_kil_photo by @24woogie_

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4 months ago

좋아하는 것들로 가득했던 봄 겨울🌸❄️ by @24woogie_

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5 months ago

#마섭3
겨우내 피땀 흘려가며 노력해온 결실을 맺는 날
목표로 했던 참가자분들의 서브3 달성을 응원하며 지켜봤지만 아쉽게도 9명 참가자분들 모두가 달성할 순 없었네요...

하지만 부상자 한분을 제외 8명 개인최고기록 달성 그리고 5명의 서브3 달성은 저에게도 도전이었던 이 마섭3 프로그램이 성공적으로 마무리 됐다고 생각합니다!

12주간 저의 코칭을 믿고 따라와주신 우리 마섭3 팀원분들 정말 고생 많으셨고 앞으로의 러닝도 응원하겠습니다 :)

@mab.seoul
@finisherclub by @24woogie_

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6 months ago

#마섭3 다들 멋지게 우상향중🔥

🏫@mab.seoul
📸@ahnsta_ by @24woogie_

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7 months ago

#마섭3 @mab.seoul

드디어 시작 됐습니다!

마브서울에서 진행했던 그동안의 세션과 프로그램들은 이제 막 러닝을 시작하신 분들이나 마라톤 입문자분들을 위한 세션이었다면, 이번 마섭3은 경쟁률이 치열했지만 서브3를 꼭 달성하고 싶단 강한 의지 하나만 보고 단 9명을 선발해 진행하는 프로그램입니다!

프로그램을 소개할 때 반포 종합운동장에서 참가자분들의 거친 숨소리, 떨어지는 땀방울 소리, 힘든 신음소리만 들리실 거라고 했던 만큼 저 또한 2026 동아마라톤에서 참가자분들의 서브3를 위해 이번 겨울 열심히 지도하고 달려볼 텐데요. 과연 얼마나 멋진 모습으로 달려주실지 정말 궁금하네요! 앞으로 12주간 잘 부탁드리겠습니다 :)

부제 : 열심히 죽어보기! by @24woogie_

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9 months ago

🏃🏻

📸 @runner_jin by @24woogie_

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a year ago

여름이었다 by @24woogie_

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a year ago

#마첫풀 은 순항 중🔥

🫡 @mab.seoul
🎥 @ahnsta_ by @24woogie_

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a year ago