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Thomas Patterson

@2ez_thomas

291

followers

272

following

I lift heavy sh!t sometimes 💪🏾🤷🏾‍♂️
Main: @757_thomas |1906 🧊

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Where I started vs My peak 🫱🏾‍🫲🏿 taken in Taylor Bend Family YMCA by @2ez_thomas

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a year ago

Full Pull day💪🏽 taken in Washington, D.C. by @2ez_thomas

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a month ago

Big 3 week of July 20th- 25th (1 week post deload and week 4 weeks out from 1rpm)

Squat: 3x 5 @455 lbs
Bench: 3x5 @305 lbs
Dead Lift: 3x3 @495 lbs taken in Alexandria, Virginia by @2ez_thomas

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1

3 months ago

305x5 😮‍💨
2/3/26
Preciate the spot @deankuiate by @2ez_thomas

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8 months ago

Shmooth lil 395 🫱🏾‍🫲🏿 taken in The Iron Asylum by @2ez_thomas

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9 months ago

by @2ez_thomas

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1

a year ago

⚫️Squat - 3x5 @405lbs
⚫️Bench- 3x5 @295lbs
⚫️Deadlift- 3x5 @415lbs
(10/14/25-10/16/25) taken in Howard University by @2ez_thomas

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0

a year ago

full leg day🦵🏽

forgot my hoodie 😖 taken in Petersburg Family YMCA by @2ez_thomas

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1

a year ago

💪🏽Full Push day 💪🏽
⚫️Bench press (3x3-5 @275lbs)
⚫️DB Incline Press (3x5-8 @85lbs)
⚫️Cable Lateral Raise (3x6-10 @12lbs each arm)
⚫️Laying Ez bar skull crushers( 3x5-8 @55lbs)
⚫️Machine Chest fly (3x8-12 @90lbs)
⚫️Single arm machine chest fly (3x failure @45lbs) taken in Petersburg Family YMCA by @2ez_thomas

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1

a year ago

Smooth 600 meters for cardio for week 😮‍💨 by @2ez_thomas

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a year ago

275lbs for 4 🫱🏾‍🫲🏿 by @2ez_thomas

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a year ago

back when I was shredded😖 think imma start posting up here again 🫡 by @2ez_thomas

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a year ago