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2SDAY

@2sday.545

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Friends who run on the track.
Tuesdays. 5:45 AM. Montrose Track.
Run and vibes. Support and accountability.
All are welcome!
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PM Edition What a night! It was special to race on the Montrose track were we meet every Tuesday morning at 5:45am. The track is home to many of us and it was cool to run on it in a different setting. Thank you to @fleetfeetchicago & @adidasrunning for inviting us to the Hype Night 5K. You all put on a super organized event and we had a lot of fun. For a few of us, it was our first time racing a 5K on the track and for a few of it it was our first time since the high school days. Congrats to our racers @felicity_squire_run @pgranados1076 @ductranofficial @reginigloria @keegan_breaksaway & @s.i.n.t.e_r Cheers and thank you to @snoopasaurus and everyone who was cheering hard for us! Fun was had 🙌 Caption credit: @otrejo taken in Montrose Lakefront Track by @2sday.545
1
15 hours ago
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Happy Medal Monday to our friends who took on the Christmas in July half marathon & the Chinatown 5K. Special shout out to @pgranados1076 who came in first in his age group 🙌 Congrats everyone! Proud of you all! 📸 @goconrad_photo by @2sday.545
3
5 days ago
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You know where to find us every Tuesday morning at 5:45am (Mother Nature permitting) come join us! As of right now, the AQI is forecasted to be in the 70s (yellow) but we’ll keep an eye on it in case the winds change and it goes up to the unhealthy 100s. See ya tomorrow #2sday by @2sday.545
0
6 days ago
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Congrats to @otrejo @kaykatiebott @joncarphoto @felicity_squire_run for racing the 4x400m relay this weekend hosted by @boombahinc x @nastychicago That looked like so much fun. Well done friends! #2sday by @2sday.545
0
13 days ago
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Every Tuesday morning! Come join us at the track for accountability and vibes! We typically run 2 warm up laps together, then we will do dynamic drills as a group before we break into the workout. We recognized everyone are in different places in their training plans, so BYO workout. And if you don’t have a workout, we have a suggested one for you. Regardless of your pace, come join us. We may all be doing different workouts and different paces, but we will cheer each other on at the track. See ya #2sday by @2sday.545
0
13 days ago
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Hello Chicago. Come join for every Tuesday morning for accountability and vibes! We typically run 2 warm up laps together, then we will do dynamic drills as a group before we break into the workout. We recognized everyone are in different places in their training plans, so BYO workout. And if you don’t have a workout, we have a suggested one for you. Regardless of your pace, come join us. We may all be doing different workouts and different paces, but we will cheer each other on at the track. See ya tomorrow. #2sday by @2sday.545
0
19 days ago
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Hill reps? That’s the WURST…until the hot dogs 😅 We. Are. BACK. 🌭🫶🏼 Teaming up once again with some of my local friends - @2sday.545 + @familystylerc + @novemberprojectchicago - for another round of hill/bridge repeats followed by a very classy dinner at that one wholesale place whose name rhymes with “Bostco.” (We’re not naming names… unless they want to sponsor us 🙈🙏🏼😏) We’ll tackle ~30 minutes of hills at your own pace, then reward ourselves with hot dogs, chicken bakes, pizza, frozen yogurt, or whatever your budget-loving heart desires. While we are at it, knock out your shopping while you’re there because…we also love EFFICIENCY. 💧 Bonus: I’ll have @nuunhydration samples on hand to keep you hydrated and fabulous Quick + dirty deets: 📍 North Damen Ave Bridge (warehouse side 😉) ⏰ Meet JULY 15 @ 6:15 PM | Move: 6:30 PM 🚗 Parking lot available, but there’s construction nearby, so give yourself a little extra time. 🌭 Take a group pic >> Climb hills >> time gets called >> second sweaty pic >> feast commences. Come get sweaty, earn your hot dog, and hang with some good humans. 🌭💛 HMU with any questions! #HotDogHill #FSRC #2sday #NovemberProjectChicago #NuunHydration taken in Costco by @2sday.545
13
25 days ago
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Happy Medal Monday to all our friends who ran the @proudtorunchicago on Saturday. Congratulations and Happy Pride!! And cheers to our co-founder @goconradgo for being out there taking pics of us and of the teens of @studentsrunchicago Thank you! #2sday by @2sday.545
4
a month ago
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It’s going to be humid tomorrow and our group pic might turn out a little blurry, but we will be out there and hope you would join us too! The suggested workout is 100m strides on the straightaways and 100m walk/jog recovery. Repeat as much as you like. As always we will warm up and do run drills together first. BYO workouts are also always welcome. Please do adjust your workout as necessary to account for the extreme heat and humidity. Bring a mug or a cup tomorrow. Cold brew will be had. See ya tomorrow morning #2sday by @2sday.545
2
a month ago
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Hope to see you at the track tomorrow. If you need a workout, the suggested workout is 12 x 200m at 5K pace with decreasing rest time (broken into 3 sets) [200m (45s rest) 200m (30s rest) 200m (15s rest) 200m (75s rest)] Repeat that 3x As always, BYO workouts are welcome! See you tomorrow for accountability & vibes #2sday by @2sday.545
0
a month ago
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We back from a short rest after @chicago13.1. A bunch of 400m’s and mile repeats were had. Everyone gave it their best out there. 📷: @goconrad_photo by @2sday.545
2
a month ago
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We took a little break last week (to celebrate all the Chicago 13.1 runners) and now it’s game time b*#\%|€} 🤣 We are back on the track and welcome to marathon season for all who celebrate. See you all tomorrow morning at 5:45am. If you need a workout, the suggested workout is 6x400m at 5K pace followed by 2x200m. 75s standing rest in between all intervals. As always BYO workout always welcome. Accountability and Vibes. ✌️ #2sday by @2sday.545
0
a month ago
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