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3 0 5 D A N C E C O M P L E X LLC(@305dancecomplex)'s profile avatar HD Profile

3 0 5 D A N C E C O M P L E X LLC

@305dancecomplex

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Training Facility 🔗
Dance & Tumbling | Private & Group Sessions
📍Open to all dancers | Home of @305indpdancer program
Book space or train—click ⬇️
POSTS STORIES REELS
Join us for three days of focused training at our 305 Fall Intensive! PBT • Acro • Turns/Jumps • Body Flexibility • Combo Classes 📅 November 23–25 | Monday–Wednesday ⏰ 9:30 AM–1:30 PM 📍 305 Dance Complex Only 24 spots available! Register at the link in our bio to secure yours 🔗✨ #305DanceComplex #TrainingWithPurpose #miamitrainingfacility by @305dancecomplex
Boo! 👻 We’re giving you what you asked for! Our open classes are BACK just in time for spooky season! 🖤🕸️ Click the link in our bio to save your spot today before classes fill up! We can’t wait to see you ready to train! Train with purpose. 📍305 Dance Complex | Miami, FL #305DanceComplex #MiamiDanceTrainingFacility #Trainwithpurpose #acroprivates #danceprivates by @305dancecomplex
Training szn is every day at 305! 💪🏼✨ Hands-on coaching, intentional training, and progress you can actually see. Train with purpose. 📍305 Dance Complex | Miami, FL #305DanceComplex #MiamiDanceTrainingFacility #Trainwithpurpose #acroprivates #danceprivates by @305dancecomplex
Not sure which private session is right for your dancer? We got you! 🤍 At 305 Dance Complex, our coaches specialize in different areas so every dancer can receive personalized training based on their individual goals. • Dance-Based Privates Technique, turns, jumps, flexibility, conditioning, performance quality, dance team prep, PBT, Pilates & movement training. • Acro + Tumbling Privates Walkovers, aerials, handsprings, strength, flexibility and overall acro technique. Send us a DM with your student’s age, goals and preferred days/times, and we’ll match them with the appropriate available coach! 💌 Train with purpose. 📍305 Dance Complex | Miami, FL #305DanceComplex #MiamiDanceTrainingFacility #Trainwithpurpose #MiamiDancers #DancePrivates by @305dancecomplex
Happy Birthday to our Ms. Gaby! 🥳✨ 305 wouldn’t be the same without your energy, talent, and the love you pour into our dancers. We’re so lucky to have you as part of our 305 family and hope today is as amazing and fun as you are! We love you! @ms.gabycreations 🤍♾️🎂 by @305dancecomplex
It’s official—Summer 2026 is coming to a close! 🥹☀️ End it in the best way with our final two open master classes of the summer with @ms.alyssaquinta and @ms.michimach ! ✨ • August 1 | Ms. Alyssa - Turns & Jumps • August 8 | Ms. Michi - Full Body Technique ⏰ 10:30–11:30 AM 💵 $35 per class 🚨 Limited to only 20 dancers per class! Sign up using the link in our bio! We can’t wait to train with you! #305DanceComplex #MiamiDance #DanceTraining #TurnsAndJumps #dancetechnique by @305dancecomplex
Happy Birthday, Ms. Sammy! 🤍✨ Thank you for your kindness, dedication, and the positive energy you bring to 305 every day. Wishing you a year filled with happiness, success, and everything you deserve! 🫶🎉 #305dancecomplex #coachappreciation #studiolove by @305dancecomplex
The countdown is ON! Our July Intensive kicks off in just 5 days, and we can’t wait to train with you. 🔥 📅 July 27–30 🕙 10:00 AM – 2:30 PM We are beyond excited to spend four incredible days training, growing, and making unforgettable memories with all of you to close out SUMMER 2026! by @305dancecomplex
Only 11 days until we close out Summer 2026 with our final intensive at 305! Who’s ready to work?! Because we definitely are. 🔥 We can’t wait to see you there! XOXO, The 305 Team 💕 by @305dancecomplex
So proud of this incredible group after today’s PBT MASTERCLASS! 🥹 We learned, challenged ourselves, and grew together. Their determination, focus, and passion make teaching such a joy. The future is bright for these dancers! ✨🩰💖 #pbt #ballet #technique #dance #viral by @305dancecomplex
PBT MASTER CLASS with Mrs.Sandy ‼️ Join us this Saturday, July 11th for an hour dedicated to building stronger, smarter dancers! 🕥 10:30 AM – 11:30 AM
💲 $35
🎟️ spots are Limited ✨ Why PBT (Progressing Ballet Technique)? PBT is designed to improve the foundations every dancer needs:
• Core strength and stability
• Better balance and alignment
• Increased flexibility and control
• Stronger feet and ankles
• Improved turnout and extension
• Better technique, posture, and body awareness
• Injury prevention through correct muscle activation ✨Whether you’re training in ballet, contemporary, jazz, lyrical, or acro, PBT helps dancers move with more strength, confidence, and control. Spots are limited, so reserve yours today!💖 by @305dancecomplex
DON’T MISS OUT THIS JULY! We’ve got an exciting lineup of master classes and summer intensives coming your way!✨ 🗓️ MASTER CLASSES (Limited spots available!) 💲 $35 per class 🕥 10:30 AM – 11:30 AM ✨ July 11 – PBT Master Class with @ms.sandycreates ✨ July 18 – Technique Master Class with @ms.michimach ✨ July 25 – Tumbling Master Class with @ms.lexicreates 305 Independent Dancer 2-Day Intensive 🗓️ July 16–17 🕝 2:30 PM – 6:30 PM Summer Intensive 🗓️ July 27–30 🕙 10:00 AM – 2:30 PM Registration is still OPEN! Don’t wait, spots are filling fast! Links to sign up for all classes and intensives are in our bio! 📲 #305dancecomplex #summerintensive #danceintensive #masterclass by @305dancecomplex

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