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30 Forever | Women’s Health and Fitness

@30forever___

6.1K

followers

296

following

I help women 30+ lose stubborn fat🔥 and take control of their hormones✨

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I did it for myself and now I help women do it too. ✨

#onlinecoach #clienttransformation #bodytransformation #onlinefitnesscoach I did it for myself and now I help women do it too. ✨

#onlinecoach #clienttransformation #bodytransformation #onlinefitnesscoach by @30forever___

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29

a year ago

I was tired of my own excuses.
Tired of waking up bloated, uncomfortable,
doing everything “right” but still not feeling like myself…

What changed everything for me wasn’t another plan or program… it was learning how to rebuild trust with my body and create a system that actually fit MY life.

That’s what I give the women I work with…real strategy, real support, and a chance to feel like the woman they’ve always wanted to be.

To the woman in these photos…thank you for trusting me.
You showed up when it was hard.
You kept going when it felt like nothing was changing.
You didn’t wait for the perfect time, you just decided you were done settling👏

Thank you for trusting me with your journey.

If this spoke to you, comment below👇.
You deserve to feel good in your body again🤍

#FitnessOver30 #womenfitness #fitnesstransformation #FitnessJourney #FitnessForWomen by @30forever___

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a year ago

Tone your arms at home only using a resistance band 🔥

3 sets x 12-15 reps:
- Chest Flys
- Bicep Curls
- Triceps Extensions
- Pull Downs
- Upright Rows

Optional: V-Ups (targets core) 3 sets x 15-20 reps

#resistancebandsworkout #resistancebands #armworkout #resistancetraining by @30forever___

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17 days ago

Wait for a man who goes to God about you, for you, and with you🤍 by @30forever___

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2 months ago

The best day of my life 🤍✨

08.14.16 💍 by @30forever___

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120

2 months ago

Fix your posture with this 5 minute routine only using a resistance band! 🔥

#posturefix #resistanceband #resistancetraining #roundedshoulders by @30forever___

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2 months ago

I got my legs in the best shape of my life from home when I stopped training like a bodybuilder.

Method:

Training lower body 2-3x a week

Every workout starts with 4 movement patterns (I learned from @bretcontreras1 )

Finish with a Pilates-inspired leg burnout🔥

Side note: I also finished a body recomp phase so that helped my legs look even more toned!

Comment LEGS and I’ll send you my 3 leg day split. 🤍 #homeworkoutsforwomen #homeworkout #legworkout #glutesworkout #lowerbodyworkout by @30forever___

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2k

4 months ago

12 minute abs workout that targets your whole core🔥
repeat 3x, 45 sec rest in between each set!

#absworkout #coreworkout #deepcore #homeworkout #corecircuit by @30forever___

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5 months ago

10 minute workout to tone your arms only using band. For best results, do this routine 4-5x a week and stay in a calorie deficit for at least a month.

If you're looking for more home workouts, click the 🔗 in bio.

#bandedworkout #homeworkout #armworkout #armbandworkout #resistancetraining by @30forever___

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5 months ago

Fix your posture with this 5 minute banded routine🔥
Each exercise 30 secs 3x!

#postureexercises #homeworkout #roundedshoulders #posturefix by @30forever___

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6 months ago

20 minute upperbody workout that will sculpt those arms
Repeat 3 x with a 45-60 sec rest!

For more home workouts 🔗in b!o
#upperbody #homeworkout #upperbodyworkout #workoutforwomen #armworkout by @30forever___

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6 months ago

Weighted marches are one of the most underrated exercises for core strength, stability, and posture..

This movement targets the deep abdominal muscles aka your TVA (which is your internal corset)!

Why weighted marches work:
✨Train the deep core to stabilize your spine
✨Improve balance and coordination
✨Strengthen hip flexors and lower abs
✨Help build better posture and core control

Quality > speed. The slower and more controlled you move, the more your deep core has to work.

If you’re looking for effective at home workouts 🔗 in bio
#weightedmarches #deepcore #coreworkout #absworkout #workoutsforwomen by @30forever___

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7 months ago