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30 Minute Hit | Women’s Kickboxing & Fitness Franchise

@30minutehit

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🥊 Women’s fitness franchise built on empowerment & results
🥊 30 minute kickboxing circuit
🥊 Join the movement | Own your own Hit 🌎👇

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21

3

12 hours ago

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes. Link is in our stories! by @30minutehit

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4 days ago

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊 by @30minutehit

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6 days ago

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it now - link is in our stories! by @30minutehit

13

1

8 days ago

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊 by @30minutehit

21

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12 days ago

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings in our latest blog - link is in our stories! by @30minutehit

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14 days ago

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations by @30minutehit

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15 days ago

Your September goal doesn’t have to look like anyone else’s. 💗

Choose a number that feels good for YOU, write it on your Sticker Challenge sheet, and start working your way there one Hit at a time.

Every sticker = another 30 minutes you showed up for yourself. 🥊 by @30minutehit

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a month ago

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶 by @30minutehit

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18 days ago

You don’t need hours in the gym to feel strong. Sometimes all it takes is 30 minutes, a pair of gloves, and a little space to remember exactly what you’re capable of 🥊

Book your free trial today at a studio near you ✨ by @30minutehit

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18 days ago

September goal: Protect the 30 minutes that make the rest of your day feel better. 🥊

Because September doesn’t always mean getting “back into a routine.”

Sometimes it means school schedules, activities, work, appointments, practices, lunches, drop-offs… and somehow an even fuller calendar.

Your schedule might not be getting any less busy. Put yourself on it anyway. 💕 by @30minutehit

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21 days ago

Ever feel like your brain has 17 tabs open at once?

That’s exactly why we love the Hit. For 30 minutes, everything else can wait while you focus on one thing: the workout in front of you. 🥊

Notifications off. Gloves on.

Read the full blog - link is in our stories! by @30minutehit

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25 days ago