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@31tyyy

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2nd in the Overall, was only one in class A, however moved straight into the centre in overall😮‍💨. posing was off, shoulders and not smiling and tighten abs. Nothing to change with the physique defiantly had it, but posing was off as nervous and never been on stage. Needed this for pro qualifier in two weeks. Warmed up now I’m ready for the PRO Q.

Thank u for everyone who supported & @zac_fotheringham working and being at the stage with me. by @31tyyy

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6 months ago

The newbies coming through doors. Moved straight into the centre of class A. Took class win, didn’t get the procard but this is bodybuilding.

Promuscle Italy, one of EU biggest shows, more than 50 experienced competitors and boy come through straight into the overall. Backshot is not touchable in the whole show

#We hunting for this procard in our first season and will do it. Let’s knock some doors 🚪

#ifbb #promuscle #mensphysique #npc by @31tyyy

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25 days ago

Sorry mum 👩
Fresh pair of Michelins taking heavy damage
#g80 #drift #michelin #m3 taken in Tulum, México by @31tyyy

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2 months ago

5 sets of lats per week, stage ready body fat

Not deadlifted in months. Praise be 🫱🏻‍🫲🏾

#mensphysique #bodybuilding #chosenfew by @31tyyy

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a day ago

My most favourite look to day, promuscle Milan. Right now I want to get to the next level, and to do that I need silence the noise and just go to a dark place. by @31tyyy

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2 days ago

Back to it, 3/4days of eating loads of biscuits. No more food, back to 2.5/2.6kcal per day unfortunately. Looking like a true pitbull 5ft5, as wide as I am tall. Legs training no more, just my loaded mobility work 😸 by @31tyyy

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6 days ago

Milan again in 4 weeks Olympia amateur. All I have to do is technically win my class, which I have only ever lost my class once(to a man who won the card) out of every show I’ve done.regardless if that’s a class of 0 2 or 20, back to the diet tomorrow 😸 by @31tyyy

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7 days ago

How to enter a IFBB Pro Qualifier like a boss. Was to eager to get on that stage. Had the itch ##mensphysique #ifbb #npc #gasp taken in Stockholm, Sweden by @31tyyy

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10 days ago

No audio needed

Ups the downs, laughs and the comparisons rounds
Class win and overall again. In one of the biggest shows in eu again. Posing a lot better. Need to master hands off hip for my only front pose, kept them delts round. Knocking the door and going again. Love for the support from anyone who has on this rocky road

#npc #mensphysique taken in Friends Stadium, Stockholm, Sweden by @31tyyy

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10 days ago

Fasted shots pre show gasp classic 2026 pro qualifier @npcnordic 🇸🇪

Class prejudging and solos done. Back to awards later today and overall fingers crossed 🤞

Literally got to the show late, had to change , glaze and pump up all within 5 minutes before stepping on the stage 😒
#mens #mensphysique taken in Stockholm, Sweden by @31tyyy

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11 days ago

1day out. Fasted 81.5kg.
Eat sleep tan sleep pump up pose then eat an enormous amount of food then sleep 😴 be a job well done
#bodybuild #npcnordic #mensphysique taken in Stockholm, Sweden by @31tyyy

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12 days ago

Last workout before @npcnordic 🫡

Time to dry out and relax. In zen mode / DND
#chosenfew taken in Sweden, Europe by @31tyyy

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12 days ago