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Anna Kemper

@360.health

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followers

487

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Sports Performance Coach for skateboarders
Helping young skaters build bulletproof bodies 🛹🏆
Movement - Resilience- Performance

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We’re back

A complete and improved training system built specifically for skateboarders, from the ground up:

🦴 Fundamental Athletic Development — building the movement skills every skater needs,starting at age 6
🛡️ Injury Prevention — training the body to handle the demands of skating before something breaks down
🩹 Injury Rehab — filling the gap between healing and getting back on your board
👨‍👩‍👧 Parent Education — helping parents understand how to actually support their skater’s development

Whether you’re a young skater building your foundation or an adult skater trying to stay in the game longer — this is training made for you, not a generic gym program.

Spots are limited for the relaunch. DM us or drop a 🛹 below if you want in. by @360.health

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a month ago

Client check-in! 💪✨

Back in February, one of my clients @dream_evil_pictures suffered a knee injury skateboarding. Fast-forward to today, and she’s taking on my exercise challenge! 🦵🔥

She’s been working on building stability, strength, and confidence through movement, and I love seeing her progress!

Recovery is a journey, and sometimes the little things make the biggest difference. Keep showing up for yourself! ❤️

#kneeinjury #MovementIsMedicine #InjuryRecovery #StrengthAndStability #skateboardrecovery by @360.health

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6 days ago

360 Health Academy just launched for skaters ages 18 to 100+ 😁
We have a 10% discount through November 1st 2026. DM me for more info, to sign up and to claim your discount.

#skateboardingrules #skateboardingsaves #oldskateboarder #bowlskater #streetskater by @360.health

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8 days ago

Hit your head or whiplashed while skating? Get checked for concussion symptoms and the most important thing:
⚠️ Stop skating and do not hit your head again!
#concussion #skateboading #skateparents #grom #skater by @360.health

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11 days ago

A reminder for all parents to track growth spurts in young skaters and adjust their skating and training accordingly to avoid injuries.
#skateboarding #skateboardstrength #youthskateboarding #skatemoms #skateboarder by @360.health

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14 days ago

Full injury recovery doesn’t end with healing. Make sure you prepare your body before you go back to skating after an injury.
#skateboardinjury #skateboarding #skateboarders #skateboardstrengthandconditioning #skatemom by @360.health

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19 days ago

Try a dynamic warm-up instead of static stretching to
✅ improve mobility
✅ loosen up you muscles
✅ improve reaction time
#360healthacademy #skatelife #skateboarding #skateboardstrength by @360.health

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a month ago

Fun one from Friday @vans_hb Stoked to 5 the channel. by @360.health

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3 months ago

Fun session @vans_hb yesterday. Stoked to get the frontside nose grind down. #southbay #redondobeach #skateboarding #vanshb
@gromusa @187killerpads @protec @sector9 @gullwingtruckco @clayerworld
@etsurfboards by @360.health

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3 months ago

This might be the reason why your knees are hurting.
#bonesacademy #kneepain #skateboardinjury #skater #skateboarder by @360.health

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4 months ago

Stoked to skate @channel_street_skatepark. It’s been a little while. I’ve been focusing on vert. Fun to skate my favorite spot again. Had a gnarly slam too. Stoked I had my helmet on. #southbay #skateboarding #redondobeach #summertime taken in Channel Street Skatepark by @360.health

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4 months ago

Had a fund day skating Vans on Friday. Here’s some stuff I worked on with Kiko.
#southbay #vanshb #skateboarding #redondobeach #summertime taken in Vans Off the Wall Skate Park by @360.health

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4 months ago