Instagram story viewer> @365_mealprep> Posts
Kumutha Periasamy(@365_mealprep)'s profile avatar HD Profile

Kumutha Periasamy

@365_mealprep

79
followers
1633
following
Trust in god & Amma❤️
@ammaponnufitness
@vallimayilperiasamy
#365packyourmeal
#30minsmyfitness
POSTS STORIES REELS TAGGED
Oru நாள் fitness First of all குரு மரியாதை ரொம்ப முக்கியம் எனக்கு குரு அம்மா தான்! Basic respect pls start with your amma! Amma equals to god! அம்மா ஒரு தெய்வம் If you do not know how to respect amma, you are not fit! Definitely not fit! Fit does not only means giving body respect, but respecting amma also! First of all I do not 💯 tolerate any disrespect for my amma at anytime! Flex your respect to your amma genuinely! That is how my Amma ponnu fitness formed! The sacrifices she makes, I only knows 💓 #ammaponnufitness by @365_mealprep
0
2 months ago
Download
Oru நாள் fitness முதல் rule எப்போதுமே ஆரம்பச காலங்கள் மறக்காதே Never forget how you begin! Today counts 1 year how I return home after the setback! I am not here without gods and amma! I can repeat this line forever! நான் இருக்கிற காரணம் எப்போதுமே கடவுள் மற்றும் அம்மா! எப்போதுமே சொல்லுவேன் Some may say let's not talk about the past! Keep as it is! But I like to share my past because it is chance to share my experience that raise awareness! As how I launched my #365packyourmeal for my meal prep! I officially launch this another fitness moment #30minsmyfitness 30 mins you need to workout! Focus 30 mins for yourself! #ammaponnufitness #30minsmyfitness by @365_mealprep
0
2 months ago
Download
எப்போதுமே ரொம்ப நன்றி சொல்லுவேன்.. வாழ்க்கையில் ஒரு தெளிவு வந்த நேரம்! by @365_mealprep
0
5 months ago
Download
Oru naal fitness Haze carrying on how to continue fitness? I will and go say pls sign gym membership If you have gym membership, is good If you do not have, Let me tell you points! 1. If you do workout 2 hrs, but sleep is like shit, eat like shit, sorry your weight will not makes any changes 2. First fix your sleep 7hrs...very impossible? Appo weight reduce romba impossible 3. You know the rules, protein- fibre - complex carbs and do not forget to include dark chocolate! 4. Workout 30 mins at home is good! Jump, dance or whatever! Do not think dirty! 5. Repeat all these again forever! Aiyooh deadline? Deadline to what? To your saavu is it? If you do not decide about your health, your death is calling you! Aiyooh u talk so negative? This is not negative! Brutally honest! That is me! 😎 #ammaponnufitness by @365_mealprep
0
a day ago
Download
Oru naal fitness If I carry weights, will I get scar on my beautiful hands? 🫩 I carry weights for many years, this is the only scars to get my palm areas..and also appear sometimes only! When the skin peeling off when I carry weights, it just shows that little effort I put into improving with my weight sessions each time! I can say to anyone, do not expect king or queen treatment at the gym to look good! Just do the work and keep learning! Do the hard work a bit! I just never regret one decision in my life! The day I signed up my gym membership with zero knowledge how to carry weights! That is how I grow! #ammaponnufitness by @365_mealprep
0
2 days ago
Download
Is anyone love yan yan? If you did not try, omg pls go try! It is childhood food for anyone! They have chocolate, vanilla and strawberry .now with hazelnut chocolate Dual flavours of strawberry+ chocolate damn deadly combo! Hazelnut chocolate flavour damn another deadly combo! The biscuit crunchy and fresh no matter what! Dip into the flavour you love! Better it at home, cause I love to lick the flavours to the max! 😂 by @365_mealprep
0
2 days ago
Download
Oru naal fitness Recently during purataasi time, I was eating the same foods nearly everyday Smoothie for breakkie For smoothie I eat frozen berries or banana and oats as to blend with plain milk 200g 2x plain thosai for lunch Chocolate protein milk was so good. It is Thailand product..I did review back mths back! Super good tasty sweet craving drink Every food I eat banana as my fibre portion!. Easy to good shitting! Snack; I love dark chocolate as it is good to eat and not overeat easily Dark chocolate oats from munchy. It is so good thick biscuit. Dinner can be smoothie or just breads with cheese slices and with butter I realized it so good to eat the same foods daily most of the time as easy to predict and very looking fwd to eat it! Purataasi coming to finish! Planning to cook back again!! I took short break from usual cooking and did a lot of smoothie experiments! #365packyourmeal by @365_mealprep
0
2 days ago
Download
Day 150/228: sweet smoothie volcano Take 1x frozen banana 150g chocolate milk Crushed corn flakes Put the crushed corn flakes and 1x frozen banana and pour the chocolate milk Blend two rounds. Pour into thick smoothie which erupts like the sweetness volcano! #365packyourmeal by @365_mealprep
0
2 days ago
Download
Day 10 of purataasi: do not be an idiot! When someone makes genuine mistake, do not use this chance to sabo the person without analyzing the mistake! And do not be SELF ENTITLED idiot! Everyone thinks we owe each other a life! I always say to anyone it is okay to be kind even if you do not know what to say to anyone just be quiet by not making it worse! This competitive world, anyone can be hyena to looking opportunities to sabo to take their place! I always say what goes around comes around! by @365_mealprep
0
3 days ago
Download
Day 149/228: chocolate smoothie with crushed corn flakes 1/2x yellow pear 1x red apple 1x banana 150g chocolate milk Blend tgt.pour into cup with crushed cornflakes #365packyourmeal by @365_mealprep
0
4 days ago
Download
Oru naal fitness: Am I very too honest? I love to say that I am modern பாரதியார் I can be too brutal honest even to my Amma! She gets angry! What I say is her own good! If I say I do not have time for workout, pls seruppadi me! If anyone do not like to be brutal honest, I do not give s*** #ammaponnufitness by @365_mealprep
0
5 days ago
Download
Day 148/228: have you heard milk cube? Berries juice with milk cubes Pour milk into the ice cube tray Blend 2 banana, grapes, blueberries fresh and 300g water Pour into the glass and add milk cube to melt into the juice. The color changes quite instant How to defrost the milk cube? Water them and then let it set down outside for 1 min and remove with spoon #365packyourmeal by @365_mealprep
0
6 days ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up