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3C Activation® | ADHD & EF Coach Training

@3c_activation

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🧠 Become an ADHD & EF Coach
💥 Learn the 3C Activation® Method
🏅 ICF + PAAC Approved
Created by @coachingwithbrooke
👇 Apply for the next cohort

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BIG NEWS 🎉 Our 3C Activation® ADHD Coach Certification is expanding!

Graduates will now become:

3C Activation® Certified ADHD & Executive Function Coaches

Why the change?

Executive function coaching has always been a major part of 3C Activation®. We train coaches to help ADHDers with planning, organization, time management, task initiation, working memory, emotional regulation, follow-through, and more.

Now the certification title reflects what you’re actually being trained to do.

And if becoming an ADHD & Executive Function Coach has been on your mind, this is the perfect time to learn more.

I’m hosting a FREE live Q&A where I’ll answer your questions about the training, certification, becoming a coach, and what you can do with it.

Comment COACH and we’ll send you the link to save your spot. 👇 by @3c_activation

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Discover in-depth neuroscience and real-world strategies to become a more effective ADHD coach in 3C Activation® for Coach Training. 🧠✨

In this 13-week hybrid program, you will...
💥 Gain a proven process for ADHD coaching
💥 Earn 38 ICF Credits and 25.5 PAAC CCEs
💥 Learn the latest neuroscience to boost your practice
💥 Qualify to be listed under the ACO Directory

Don't fall behind the curve...
▶️ Comment "CONNECT" to book a call and see if it's right for you

#adhd #adhdcoach #adhdtips #adultadhd #womenwithadhd taken in Nashville, Tennessee by @3c_activation

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a year ago

▶️ Comment "STUDENT" for the Upcoming Q&A link

ADHD coaches, parents and professionals… if you work with kids, teens, or college students — this is your next level.
Our 3C Activation® ADHD Student Coach Certification is helping coaches get raving results with their younger clients — because student coaching requires a totally different skill set than adult coaching.

We’re talking:
✅ better follow-through
✅ stronger routines
✅ real executive function growth
✅ more confident students (and parents who stop panicking)

📌 Want the Q&A link?

▶️ Comment “STUDENT” and I’ll send it to you.

#ADHD #ADHDCoach #ADHDStudent #ExecutiveFunction #ADHDCoaching NeurodivergentSupport ADHDEducation taken in Los Angeles, California by @3c_activation

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8 months ago

For most people, exercise is about health, looks, or energy. For a lot of people with ADHD, it is about something else entirely. It is the difference between a brain that can focus that day and one that cannot.

They notice it most when they skip it. The days without movement feel foggier, scattered, harder to start anything. And this is not in their head. Exercise raises dopamine and norepinephrine, the exact neurotransmitters the ADHD brain runs low on, and the same ones most ADHD medication targets.

Which is why movement often works better than willpower. Trying to force focus on an empty tank rarely works. Giving the brain what it is missing first changes everything about the rest of the day. The problem is this never gets framed as a tool, just something to feel guilty about skipping. 💙

Comment FYT and I’ll send you my free guide to getting things done with an ADHD brain. Follow @coachingwithbrooke for more on working with your brain instead of against it. by @3c_activation

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8 hours ago

Someone falls apart right in front of you and you don’t flinch or scramble to fix it. You just move closer and stay. Here’s why that comes so naturally. You’ve lived with big emotions at full volume your whole life, so someone else’s intensity doesn’t overwhelm you, you already know your way around the storm. You don’t need them to hurry up and be okay, you can sit with them in the hard part without rushing to tidy it up, and that comfort with messy feelings quietly makes room for theirs. Small talk bores your brain, so you skip to what’s really going on, and people open up because you make the real conversation feel safe. A lifetime of managing your own chaos made you the steady one, the person others learned they could bring the heavy stuff to. Staying calm and close while someone’s falling apart is harder than it looks, and you do it without even trying. 💙

If holding space for people comes this naturally to you, there’s so much more your brain quietly does well. Comment “NEWSLETTER” 👇 and I’ll send my best ADHD insights straight to your inbox.

Follow @coachingwithbrooke for the science behind what your brain does best. by @3c_activation

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They find the routine that finally works. The system that actually fits. And for a while, it is incredible. Things get done, they feel capable, they think this time it is different.

Then something small breaks the streak. A bad week. One missed day that turns into three. And the whole thing quietly falls apart, like it was never there at all. So they start from zero again. And the worst part is not the restarting, it is the feeling that everyone else builds and they only ever rebuild.

But this is not a discipline problem. Systems that run on consistency and memory are fragile for a brain that struggles with both. The answer was never more willpower. It is building systems that expect the bad weeks, bend instead of breaking, and make starting again the easy part. That is exactly what I wrote my book for, and it is 50% off for Awareness Month. 💙

Comment ACTIVATE and I’ll send you the link. Follow @coachingwithbrooke for systems that actually hold when life gets in the way. by @3c_activation

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People ask me all the time what makes someone qualified to coach ADHD. They expect me to say a credential, or years of study, or a certain background. Those things matter, the knowledge absolutely matters, it’s a real skill you have to learn. But it’s not the first thing I’m actually listening for. The question I come back to is quieter than that: who were you before anyone understood you? Because the people who spent years feeling unseen, misread, like they were failing at things that came easily to everyone else, those are the people who can’t stand to watch someone else go through it alone. That ache to make another person feel understood is the thing no course can install. You either know what it’s like from the inside, or you don’t. Everything else, the method, the framework, the science, can be taught on top of it. So if that question landed somewhere in your chest, pay attention to that. 💙

I’m hosting my free Q&A on becoming a certified ADHD coach on Wednesday, October 14th at 10am ET. If that was you, comment COACH and I’ll send you the link to save your seat.

Follow @coachingwithbrooke for more on turning the way your brain works into a career. taken in Like • Share • Comment & Follow Us by @3c_activation

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People tell you to just move on, and you genuinely want to, but the hurt stays vivid long after everyone else has forgotten it even happened. Here’s what’s actually going on. An ADHD brain files emotional moments with the full feeling still attached, so you don’t just remember what happened, you re-feel it every time it resurfaces. And the slight that seemed small to everyone else hit your brain at full force, so what gets called a grudge is really a wound that registered deeper than anyone saw. On top of that, your brain struggles to close something that was never resolved, so until it feels settled, it keeps the moment open, replaying it, searching for a way to finally put it down. It was never about choosing to stay angry. Your brain just hasn’t been able to file it as finished. And once you see it as an open loop rather than a flaw in you, you can start closing it on purpose. 💙

Understanding how an ADHD brain stores and holds onto emotion is exactly the kind of insight great coaches work with. Comment “COACH” 👇 and I’ll send you the link to my free Q&A on becoming a certified ADHD coach.

Follow @coachingwithbrooke for more on why the ADHD brain holds on. by @3c_activation

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Here’s what I’ve noticed after years of training ADHD coaches. The people who’d be brilliant at this are almost always the ones talking themselves out of it. They tell me they don’t have a certification, or they haven’t got their own ADHD fully handled, or there are already too many coaches out there. Those sound like practical reasons, but underneath nearly all of them is the same quiet one: what if I’m not good enough. And here’s the thing about that fear, it usually shows up in the people who care the most, which is exactly who these clients need. The problem is fear is a terrible decision-maker. It feels like information when it’s really just discomfort. That’s why in my free Q&A on Wednesday, October 14th at 10am ET, I actually walk through the 5-step decision-making process I use, so you can look at this choice clearly instead of letting the fear quietly make it for you. 💙

If one of these fears has been holding you back, come learn how to work through it. Comment COACH and I’ll send you the link to save your seat.

Follow @coachingwithbrooke for more on why your ADHD is an asset, not a flaw. by @3c_activation

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They are the one who makes the plan. Picks the date, books the table, sends the invites, gets everyone excited. In the planning stage they are all in, genuinely looking forward to it.

And then the day arrives. And the same person who organized everything is sitting on the edge of their bed, trying to find a way out of the exact thing they set up two weeks ago. This is not flakiness. In the planning stage, the event was novel and exciting, which is fuel for the ADHD brain. By the day itself, the novelty is gone and all that is left is the energy it takes to show up. The brain that said yes is not the brain that has to go.

So they end up looking unreliable for something they have almost no control over. The excitement was real. The dread is real too. Both belong to the same person, and the gap between them is where all the guilt lives. 💙

Comment COACH for the link to Brooke's free Q&A on becoming a certified ADHD coach, Wednesday October 14 at 10am ET. Follow @coachingwithbrooke for more on the parts of ADHD that get mistaken for character flaws. by @3c_activation

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If you've ever stared at something you genuinely care about and still couldn't make yourself start, this is for you. It's one of the most misunderstood things about ADHD, even by people who have it. For most brains, importance is enough to trigger action. The ADHD brain doesn't quite work that way. It runs on what's often called an interest-based nervous system, which means it needs interest, urgency, novelty, or challenge to release the dopamine required to actually get going. "This matters" alone often isn't enough to flip the switch, so the important-but-boring task just sits there while you somehow find the energy to reorganize a closet. That's not a character flaw or a willpower problem. It's a wiring difference, and once you understand it, you stop fighting yourself and start working with how your brain actually fuels up. 💙

Here's the thing. If reading that made your own brain finally make sense, you're exactly the kind of person who could help someone else understand theirs. That's what coaching really is. Comment COACH and I'll send you the link to my free Q&A on becoming a certified ADHD coach.

Follow @coachingwithbrooke if understanding ADHD is the thing you never get tired of. by @3c_activation

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