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Happy, Healthy, High-Performing Athlete

@3hpathlete

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🏃🏼‍♀️Running • Rowing • Strength Coach
🧠 Mental Skills Coach
🤰🏻Prenatal & Postpartum Fitness
💪🏼 Strong Women 40+
📍1:1 Coaching | Online & In Person

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3 weeks to @hocr1965 🔥

You’ve worked hard training your body for race day. Don’t forget to train your mind, too. 🧠🚣

Mental preparation doesn’t happen by accident. Start practicing now.

Need help with the mental side of racing? Send me a DM and I’ll send you my free Race Ready E-Book.

#racemindset #racingtips #hocr #racing #rowing taken in Boston, Massachusetts by @3hpathlete

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6 days ago

Training your mental game doesn’t start the night before the race- It starts now. Hope these tips help you feel mentally prepared for race day!

Tip #6: don’t forget to have fun. 🎉

#hocr #headofcharlesregatta #rowing #racing taken in Boston, Massachusetts by @3hpathlete

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18 days ago

Excited to share with you The Mental Performance Playbook- a starter guide on your mental performance journey. 🧠📚🏆

Download the FREE E-book on Shopify: https://3hpathlete.myshopify.com/
or find the link in bio.

#mentalperformance #mentalskills #mentalskillscoach #sportpsychology #3hpathlete by @3hpathlete

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3 months ago

✨ BIG NEWS! ✨

I’m officially opening up my Prenatal & Postpartum Coaching! I’m available both virtually and in person!

This is a service that’s incredibly close to my heart.

As someone who has experienced firsthand how empowering it feels to stay strong, active, and confident during pregnancy, I want to help other women experience that too. My goal is to support you through every stage of the journey as much as I can, from preparing your body for pregnancy and birth to rebuilding strength postpartum and feeling like yourself again while navigating motherhood.

🌎 Virtual Coaching – Available worldwide
📍 In-Person Coaching – Boston and surrounding areas, including Brookline, Brighton, Needham, Newton, Weston, Wellesley, Dedham, Dover, Westwood, and more!

If you’re expecting, newly postpartum, or planning ahead, I’d love to be part of your journey. Send me a DM or visit the link in my bio to learn more. 💖

#prenatal #postpartum #pregnancy #strongmum #boston taken in Boston, Massachusetts by @3hpathlete

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3 months ago

I’m fortunate to have several clients who return year after year to continue working with me. I see that as a reflection of the trust they place in my coaching, and that means a great deal to me.

Whether you’re training for your first race, chasing a personal best, or simply looking to become a stronger athlete, I’d love the opportunity to help you reach your goals. Let me know how I can support your journey.

#coach #running #rowing #strength by @3hpathlete

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4 months ago

Motivation can be an innate quality that a person possesses but it can also be built and cultivated with the right tools! ⚒️

Here are some quick tips for your coaching toolbox 🧰
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#mentalskills #mentalperformance #motivation #mentalgame #coachingresources by @3hpathlete

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5 months ago

⚡️Fast fact: the ability to focus is a trainable skill!⚡️
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#mentalskills #mentalperformance #coachingtips #athlete #mentalgame by @3hpathlete

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5 months ago

Less than a week to @bostonmarathon 🎉
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#bostonmarathon #taperingweek #runner #marathon #racingtips taken in Boston, Massachusetts by @3hpathlete

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6 months ago

Not all coaches are the same. Here are some tips on what to think about when looking for a coach.
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#runningcoach #rowingcoach #coaching taken in Boston, Massachusetts by @3hpathlete

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7 months ago

Part 2: Growth Mindset vs Fixed Mindset-
Teach your athletes the differences between the two mindsets and help them change how they see challenges, failures, effort, and feedback.
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#mentalskills #mentalperformance #mentalgame #coachingtips #athlete by @3hpathlete

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7 months ago

Part 1: Help your athletes train their attitude!
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#mentalskills #coachingtips #mentalperformance #mentalgame #athlete by @3hpathlete

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7 months ago

The company has been quieter on the social media side last year but a lot has been happening behind the scenes as 3HPAthlete focused more on building, improving, evolving, and serving our athletes well.

Grateful for the athletes who continue to trust us. Here’s to another year of growing and learning together. Here’s to becoming a happy, healthy, high-performing athlete.
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#3hpathlete #coaching #highperforming taken in Boston, Massachusetts by @3hpathlete

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9 months ago