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3ighth

@3ighth_

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3𝘪𝘨𝘩𝘵𝘩 | 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘊𝘰𝘢𝘤𝘩 | 𝑨𝒕𝒉𝒍𝒆𝒕𝒆
𝘗𝘰𝘦𝘵 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯
🥊𝘤𝘰𝘮𝘣𝘢t•🏃🏿𝘴𝘱𝘳𝘪𝘯𝘵𝘪𝘯𝘨 •⛹🏿‍♂️𝘣𝘢𝘴𝘬𝘦𝘵𝘣𝘢𝘭𝘭 •🏋🏿𝘭𝘪𝘧𝘵𝘪𝘯𝘨
ɪ ᴀᴍ ᴍʏ ᴄʀᴀꜰᴛ
[email protected]

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Jab work today — road to pro starts here. Everything I throw off the jab: distance, timing, setting up combos. No power shots land clean without this getting sharp first. Grinding the fundamentals so the rest comes easy later. 🥊 by @3ighth_

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a month ago

Dear Basketball...”
You were my first love.
As athletes, our sport becomes woven into the fibers of our being.
I’m coming from a track & field background, but I’m slowly finding my way back to you.
Different sport. Same dedication. Same passion.
This is just the beginning.
So before it’s too late- I’ll give it another run-

#DearBasketball #AthleteLife #BasketballJourney #ComebackSeason #TrackToCourt #ForTheLoveOfTheGame #IdentityInMotion #hooper #wayofwade #kobebryant #inspirational #basketball #athlete #cinematography #shotoniphone #love by @3ighth_

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a year ago

225 lb squat for 10 reps while the R&B playlist was hitting
R&B and lifting go together real bad
Building leg strength, discipline, and consistency one set at a time.
#LegStrength #squatworkout
#RnB #WorkoutMusic #GymVibes taken in D1 Training Ridge Hill by @3ighth_

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7 months ago

The goal is 225 for 20 - let’s see how fast it takes me to get there by @3ighth_

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5 days ago

Leg day was topped off with 405 on the hip thrust. 3 sets of 5.

Glutes are the engine for anything explosive. Jumping, sprinting, getting out of a squat. If your glutes are weak, all of it suffers.

My leg day rule: hit glutes while you’re fresh. Heavy hip thrusts first, then the rest of the session. But we hit around to them later in the session

Explosive power starts at the hips. Squeeze hard at the top, every rep.

Save this for your next leg day. by @3ighth_

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5 days ago

I’m an experienced and trained professional- mostly by @3ighth_

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3 days ago

Let’s get you athletic !!!
I do 2 sets of each explosive movement before any heavy or hypertrophy work:

2x3 catch bentover rows
2x5 hang cleans
2x10 explosive push ups
2x4 single leg hip thrusts

Explosive training works best when you’re fresh. Do it first and you get real power out of every rep.

A power warm up doesn’t need to be long. Move fast, keep the reps low, and stop when the speed drops.

Explosive power carries over to your squat, your sprint, and your jump.

Save this for your next lift day. by @3ighth_

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4 days ago

Stop skipping your primer. Do this before you lift heavy.

Explosive work first, strength work second. Here’s the full body primer, just 2 sets each:

1. Explosive barbell row
2. Hang cleans
3. Single leg hip thrusts
4. Push press

It’s quick, and it gets your body fast and switched on before the heavy sets.

Save this for your next lift day.

Comment “PRIMER” and I’ll send you the full routine, or follow @3IGHTH for more by @3ighth_

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9 days ago

Leg day, every day. Heavy hamstrings, light glutes. Squat 275 for 3 sets of 5. Single leg deadlifts at 225 for control and balance. Balance RDLs to hammer the hamstrings unilaterally. Hip thrusts at 185 for 20 reps straight through, no rest. Anyone can run this leg workout, just scale the loads to where you’re at. Save this if you need a hamstring and glute day. by @3ighth_

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11 days ago

Boxing is an art and I don’t plan on taking any days off by @3ighth_

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11 days ago

No- I’m not afraid by @3ighth_

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11 days ago

You’ve got love a community run.
Get down with Chim by @3ighth_

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23 days ago