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Monica Sweeney

@3musewellness

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Fizzy tab or Molecular hydrogen (H2) exhibits potent antioxidant and anti-inflammatory properties, potentially benefiting various aspects of health, including reducing oxidative stress, supporting mitochondrial function, and potentially aiding in muscle recovery and cognitive function. #molecularhydrogen #oxidativestress
Shopvitalife.com taken in Chicago by @3musewellness

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2

a year ago

NEW RECIPE!🍴

Cilantro Lime Chicken & Cucumber Salad🥗🥒

#recipe #healthymeals #health #wellness #nutrition taken in Vitalife by @3musewellness

8

0

3 days ago

✨ What an amazing day! ✨

Thank you to everyone who came out to our Vitalife Open House! We had an incredible turnout, and we’re so grateful for the support that made it such a success!

We loved sharing what we do, connecting with our community, and showing how we’re passionate about helping others live healthier, happier lives. We can’t wait to see you again! 💚

#VitalifeWellness #OpenHouse #HolisticHealth #CommunityWellness #ThankYou taken in Vitalife by @3musewellness

27

1

4 days ago

Beat this heat with our refreshing
Orange Julius drink!🍊☀️🥤

Ingredients:
▫️1 medium orange
▫️1/2 cup cold water
▫️3-4 drops liquid stevia
▫️1/2 tsp vanilla extract
▫️1 cup ice cubes

Instructions:
▫️Add all ingredients to blender
▫️Blend for 60 secs or until creamy
▫️Pour into chilled glass

🔸Bonus: Use almond milk if not in lose- it for an even creamier outcome!

#summer #colddrink #healthyrecipe #wellness #health taken in Vitalife by @3musewellness

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0

25 days ago

Buy or Bye: Jewel edition🛒

#nutrition #groceryshopping #healthymeals #vitalife #jewel taken in Vitalife by @3musewellness

36

2

a month ago

Grocery shop the produce section with Coach Jenn!

Watch for great tips on how to navigate the overwhelming produce section with ease!🫑🍋🥬

…and stay tuned for the protein section next!🥩🥓

#healthy #groceryshopping #jewel #healthytips taken in Vitalife by @3musewellness

26

3

a month ago

Monday Motivation!

Knowledge is power, but applied knowledge is influence. Learn it. Use it. Elevate with it!

#monday #mondaymotivation #quote #mindset #wellness taken in Vitalife by @3musewellness

9

2

2 months ago

Healthy habits that are FREE!

#healthyhabits #healthy #wellness #habits by @3musewellness

8

0

2 months ago

Did you know?

▫️The liver is the largest internal organ
▫️In adults, the liver weighs about 3lbs
▫️It’s the only major organ that can regenerate itself
▫️It filters about 1.4 liters of blood every minute

Your liver works hard for you every single day!
Filtering, balancing, restoring, protecting✨
A little nourishment goes a long way!

#liver #health #wellness #holistic #healthytips taken in Vitalife by @3musewellness

9

1

2 months ago

A walk a day keeps the doctor away!

Walking is low impact, high reward!

Finding a consistent walk routine will aid in your overall health and wellness goals!🚶🏼‍♀️‍➡️🚶🏼‍➡️

#walking #health #movement #vitalife #wellness taken in Vitalife by @3musewellness

12

0

2 months ago

What does Contour Red Light Therapy actually do?

Listen to find out!!💥

Call (815)463-0705 to book!

#redlighttheraphy #redlight #wellness #health taken in Vitalife by @3musewellness

97

3

2 months ago

Your lymphatic system is like your body’s internal spa- it moves toxins out, keeps your immune system sharp, and reduces inflammation!

Above are key factors holding your lymph back, but here are some ways to improve it:

▪️Vibration plate
▪️Hydrate
▪️Lymphatic massage
▪️Eat clean
▪️Reduce stress
▪️Get good quality sleep
▪️Wear loose clothing

#lymphatic #lymph #wellness #healthy #healthyliving taken in Vitalife by @3musewellness

13

1

2 months ago