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3rdpostever

@3rdpostever

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#bodybuilding #legend #donhoworth #donhoworthshoulders #symmetry #oldschool 👑💪🏼 by @3rdpostever

46

3

3 years ago

#flashbackfriday
#competition
#bodybuilding

I always strive for simplicity in my training and the food I eat.
Training sessions are short but intense!
Sessions are an hour long and when
I train shoulders is half that time!

If you want to lose weight, built muscles or just get in overall shape, first program your way of thinking in the gym.
Don’t waist your time, stay focus during training.

Once you have your “playlist”, perseverance is your tool, use it!
Enjoying the process is all part of getting there!

Never look for short cuts, you’ll “short chain” yourself from learning!
#bodybuildinglifestyle #healthylifestyle #fisicoculturismo #natural #resistencia #ficisica 💪🏼 by @3rdpostever

32

4

3 years ago

#bodybuilder #legday #natural #bodybuilding
#healthylifestyle

Leg day is no joke, specially when done effectively!
Even when not motivated in training, dig deep and focus.

It’s always mental and can’t over state the importance of mind/ muscle link!

On the topic of motivation,
shoutout to @ree_vilomar founding #legends @mta_original (since 1972) for the t-shirt.

@crazylegsbx said it best recently, #graffiti is one of the five elements of Hip Hop!

What does Graffiti got to do with bodybuilding?
There are parallels, art is visual expression and so is the bodybuilding!
#nyc #bronx #cedarpark
#fisicoculturismo 💥👊🏼💪🏼 by @3rdpostever

29

11

4 years ago

#tribute @dougbrignole
Amazing bodybuilder from the start of his teenage years Doug Brignole really love his chosen sport.

A former successful gym owner, thinker, publisher, bodybuilding champion and trainer Doug was always in searching of an effective way to exercise the muscles!

I always appreciated Doug’s physique balance.
He’s physique reminded me of #frankzane and #bobparis .
Aesthetically balanced, conditioned and exceptional stage presence!
Doug was Teenage Mr. California, Mr. California, Mr. America and Mr. Universe!

Thank you for your kindness and condolences to his family! #legendsliveforever
God Bless You Doug! 👑🙏 by @3rdpostever

29

5

4 years ago

#legend
#leonbrown
#thebrownbomber
The bodybuilding universe just got dimmer.
One of its brightest star 🌟is no longer illuminating our path.

I can’t describe the feeling right now.
Yesterday I left Leon a voicemail expecting a return call.

Leon Brown was impactful from every sense of the word!
As a young, naive, inexperience competitive bodybuilder Leon Brown always took the time to encourage me.
He was brilliant, insightful and very down to earth.
I’ll always cherished those long deep conversations of the sport.
Condolences to his family!;

Love always!❤️ #legendsneverdie 👑🌹🌹🌹🙏 by @3rdpostever

28

3

5 years ago

#quads #hamstrings

Legend #leonbrown once told me “notice aging bodybuiders lose all their gains in the legs”!

Ever since I heard that I always wanted to prove Leon wrong and that’s my motivation when I do legs.
Also, I haven’t done squats in over five years due to back issues.
Medium to light weight 2/3 sets 10-50 reps.

These photos was from last night late leg session and trained under 50min.

Drug free training is the way to train for longevity.
Muscle/ mind link couldn’t be more important when training drug free.
Don’t under estimate the minds role in muscle growth.

Is ingrained in my head that I will not leave the gym without accomplishing my goals!
#motivation #bodybuilding #natural #hit #culturafisica by @3rdpostever

15

3

5 years ago

#goodmorning ☕️#blacklabrador #puppylove
#blacklab #training #lafamilia #perrito

My name is Monolo “d Babe” and I’m 7 months old.
I’m #handsome and #cute all in one! Right?🐶🐾😩🤦🏽‍♂️🤦‍♀️

Seriously, this dude is strong an full of energy. If it was up to him we would be outdoors all day!😅 He also loves car rides and peanut butter!

Everyone’s lifestyle has changed due to our current situation.
In #ny and #nyc, gyms maintained closed so I look forward to walking in the park with my dog. I performed calisthenics and resistance band training for about 20-40 minutes.
#fitness #motivation
#resistancetraining #bodypositive #bodybuilding #bodybuildinglifestyle #healthylifestyle by @3rdpostever

44

4

6 years ago

#fitness #mindset
#motivation

This #tbt pic was taken in #connecticut at a drug tested competition in the late ‘90s.
I weighed around 190lbs-192lbs. (87.9kg).

When I first arrived before the start of prejudging, I was notified that I passed the drug test, but wasn’t going to be allow to compete.
I spoke to the promoter who knew me from #nyc .
Thankfully, this individual vouched for me and was allowed to complete, but only with the condition that I strip in the bathroom so the officials can scrutinize my physique up close.

By this point I though about withdrawing from this competition.
I knew I wouldn’t be judge subjectively although they agreed to let me compete.
I easily won the light heavyweight class, but lost the overall to the middleweight class winner

I don’t want sound arrogant, but no questioned the overall trophy should’ve mine!
The lesson here is about low expectations. Even at your lowest never others tell you what’s possible.

Progressive, methodic training and a well planned eating regimen it’s a great start for anyone aspiring a fit lifestyle.
#healthyfood #healthyliving #healthylifestyle #bodybuilding #weighttraining #resistancetraining #resistancebands 👊🏼💪🏼 by @3rdpostever

37

7

6 years ago

#motivation
#friday #vibes
I just finished a light leg workout to end the week.
Positive energy is your greatest tool to stay consistent.

Today wasn’t my best workout,
but a quick look in the mirror after my training reinforced psyche of the pump.
0n the next leg training my energy will be better.

Some days you’re going to feel lacking motivation, you always recharge!
The point is to stay on course to accomplish your goals!

This is my thought process!
Now it’s time to eat food!😋
#fitness #bodybuilding #healthylifestyle 👑💪🏼 by @3rdpostever

36

4

7 years ago

#nyc
#bronxmuseum
I was in the Bronx recently and had to take this pic of the up coming exhibit #bronxlegends @crazylegsbx #rocksteadycrew .

I was raised in the Bronx and I’m been fortunate to have witnessed the birth of #hiphopculture .
Back in the day, the Bronx was “street gangland” and you better know who’s turf you was in!👀
The Golden Guineas, #savageskulls #savagenomads #blackspades (Zulu Nation) and others were just some of the prominent gangs in the Bronx.

Also the criminal acts of irresponsible landlords #slumlords who burned down their buildings to collect insurance money and at the same time displaced families. This took place for almost two decades and definitely didn’t helped the bankrupt NYC!
Today other acts of displacement #gentrification and #eminentdomain . Oh, but that’s another story!

My point is, this same generation was given “ZERO” chance of making it to adulthood.
Their surroundings directly impacted the creation of #hiphop !
MCs, DJs, Graffiti artists and Breakdancers are all elemental
instruments of this art-form.

Respect to all the artists that played such a pivotal role in the birth and growth of hip hop culture.
#boogiedownbronx #crazylegs #kooldjherc @reevilomar #ladypink by @3rdpostever

30

2

7 years ago

#inmemory
#bodybuilding
#legend
Born Francesco Columbu (August 7, 1941 - August 30, 2019). #goldenera #bodybuilder #icon
#francocolumbu #powerlifter #strongmancompetition #actor #boxer #author #nabba #ifbb #ifbbpro #mreurope #mrinternational #mrworld #mruniverse #mrolympia
#legendsliveforever 👑🙏 by @3rdpostever

97

1

7 years ago

#wcw #angelamao
#legend
#ladykungfu

Once upon a time in the early ‘70’s there was a #taiwanese female Bruce Lee. Her name is Angela Mao Ying, a.k.a “Lady Whirlwind”, a.k.a “Lady KungFu”. This wife, mother and grand mother filmed three dozen martial arts movies. She opened doors and broke ground on so many levels in films and the martial arts.
Angela Mao Ying is the “real deal”!
She’s discipline in #hapkido #wushu #taekwondo and other forms of martial arts. She will always be remembered in her role as Bruce Lee’s sister in #enterthedragon .

In 1992, Ms. Mao retired from films to focused on her family. She opened a chain of restaurants in #flushingqueens #baysidequeens #nyc .

I recently visited her restaurant in Bayside Queens. My cousin’s in the middle and my nephew shot this photo. Ms. Mao agreed to posed for the camera while Ms. Mao’s husband filmed the encounter behind me.

The food was amazingly delicious and affordable. If you’re in NYC, than make the trek to Queens #nanbeiho #restaurant . #legendsliveforever #brucelee #bobwall #chucknorris #deadlychinadoll #whentaekwondostrikes #mma @brucelee by @3rdpostever

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7

7 years ago