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Everney

@3vslifts

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my little gym diary

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4kg down.
New gym environment
New mindset. by @3vslifts

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2 months ago

Fell off, but im back & focused. by @3vslifts

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3 months ago

Back from holiday and locked in 🔒
Time to trim and define my back, build those triceps, and get the biceps popping 💪🏽

Started my new workout plan this week, 1 month challenge to see what I can really do… this is my before 🫡🫡 by @3vslifts

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6 months ago

If training back gives you a small waist illusion… imma do it🫡 by @3vslifts

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6 months ago

Another day another lower body day 🫡 by @3vslifts

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6 months ago

Another day another @d1gyms trip 🫡 by @3vslifts

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7 months ago

Full rack next🫡 by @3vslifts

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7 months ago

This machine is 10x harder than barbell hipthrusts 🥴🥴🥴🥴🥴 by @3vslifts

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7 months ago

Lazy day glute workout 🍑✨
(the low-energy but still showing up version)

Hip thrusts
RDLs
Single leg RDL
Cable kickbacks
Walking lunges
Hanging knee raises (forgot to film 🤍)

Finished with dead hangs + assisted pull-ups. On a mission to get them unassisted, so they’re added at the end of every session 💪🏽✨ by @3vslifts

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7 months ago

Chasing strength, not skinny 🤪 by @3vslifts

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8 months ago

Quick lower body day. Suffering from injuries the past 2 weeks 🥴🥴🥴 by @3vslifts

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9 months ago

Upper body day 🫶🏻 by @3vslifts

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9 months ago