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407laxtraining

@407laxtraining

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📍𝐖𝐢𝐧𝐭𝐞𝐫 𝐏𝐚𝐫𝐤, 𝐅𝐋 | 𝐓𝐫𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 🍊
@berkymikeman @justinspencerr

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Won the Day.. 🍊

Boys got after it last night under the lights.

Physical practice focusing on GBs, 2v2s, 3v2s, and getting up and down.

Counting down the days until we suit up against another squad!

#407LacrosseTraining #407 #Lax #DreamsandNightmares #TrainWithTheBest taken in The Trenches by @407laxtraining

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2 years ago

Introducing Coach Mikey Berkman… 407 Orange Club Director and Head Coach of the 2029/2030 team 🍊

A Winter Garden native, Mikey played his HS ball with @wohsboyslax , finishing his career as the all-time leading scorer and assist leader in FHSAA lacrosse history with 484 points in just 72 games.

At @cusemlax (2019–2022), he became a key starter his senior year, finishing fourth on the team in scoring, with 14 goals & 9 assists in 12 games..

After Syracuse, he played his graduate school years at @rollinsmlax , where he earned First Team All @d2ssc and USILA All-American honors, posting 67 goals and 79 assists over two seasons. He also led the Tars to their first @d2ssc Conference Championship and the programs first appearance in the @ncaalax D2 Tournament.

Mikey is passionate about giving back to the Central Florida lacrosse community through high-level coaching and mentorship. Having learned under legendary coaches like Casey Powell, Gary Gait, and Dave Pietramala, he brings a wealth of knowledge and experience to our program. ⚔️🍊

#407Lacrosse #WinTheDay #TrainWithTheBest #OrlandoLacrosse #CuseLax #RollinsLax #lacrosse #lax #lacrossetraining #lacrosseteam taken in Orlando, Florida by @407laxtraining

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a year ago

🎥 from the Futures Champions tournament in Foxborough, MA 📍

Proud of our 2029/2030 squad for an incredible first season. Excited to keep developing them and helping them achieve their goals. We’re just getting started… Win The Day 🍊

#407Orange #407Lacrosse #TrainWithTheBest #OrlandoLacrosse #lax #lacrosse #lacrossehighlights #lacrossehighlights #lacrossedrills taken in Foxborough, Massachusetts by @407laxtraining

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a year ago

Get ready for the fall season with 407 Lacrosse Training. Our Fall Session Package features 5 focused training sessions designed to develop both offensive and defensive skills in a competitive, high-energy environment.

📅 Session Dates & Locations
November 11 — Showalter East 2 | 5:00–6:00 PM
November 18 — MLK Park, MLK Field 2 | 5:00–6:00 PM
December 2 — Showalter East 2 | 5:00–6:00 PM
December 9 — Showalter East 2 | 5:00–6:00 PM
December 16 — Showalter East 2 | 5:00–6:00 PM

💰 Pricing
Early Registration: $200 — Register by October 14
Late Registration: $250 — After October 14

🍊Spots are limited! Sign up today on our website, link in bio 🍊 taken in Winter Park, Florida by @407laxtraining

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25 days ago

Link in Bio | @joek.mp4 by @407laxtraining

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a month ago

Lacrosse Athletes in Central Florida LETS GET TO WORK‼️

#lacrosse #training #trainer #sportsperformance #speed taken in Keller Training Systems by @407laxtraining

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2 months ago

Link in Bio || @joek.mp4 by @407laxtraining

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2 months ago

‼️Text 321-305-2861 to claim your spot‼️ taken in Ward Park by @407laxtraining

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2 months ago

Link in bio | @joek.mp4 by @407laxtraining

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2 months ago

407 Summer Training Series.

Built for players serious about elevating their game. High quality reps, limited spots. Offense & Defense. Middle school, High school, or College players are welcome.

📍 Showalter East 1
🗓 Thursday nights
⏰ 6:30–7:30 PM

Middle school, high school & college athletes welcome. Link in bio to register 🍊 #WTD #TrainWithTheBest #orlandolacrosse #lacrossetraining taken in Winter Park, Florida by @407laxtraining

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5 months ago

Winter Positional Training is here ❄️🍊

Elite offense, defense, and goaltender sessions built for high-level players. These college-style drills focus on skill development, decision-making, and true game speed.

🔸 Open to 407 Orange players & other elite players
🔸 407 Orange players receive a discounted rate

Spots are limited… sign up today. Link in bio.#407Lacrosse #OrlandoLacrosse #lax #lacrossetraining taken in Winter Park, Florida by @407laxtraining

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9 months ago

Wrapped up our 407 Orange box season with a box play day against the @flamingoslacrosseclub

Proud of the progress our players made this season while learning and applying key box lacrosse principles. Excited for what’s ahead in 2026 for our 407 Orange players 🍊

#WinTheDay #TrainWithTheBest #407Orange #407Lacrosse #lax #lacrosse #lacrossegame taken in Orlando, Florida by @407laxtraining

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9 months ago