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@4athleticperformance

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It’s not about the athletes individually, it’s all about creating a team, a unit. Who can run for each other and understand the point on being into this culture.

We are #4athleticperformance

#soccer #training #team #athlete by @4athleticperformance

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2 years ago

Treino‎ de‎ Costas/Ombro/Biceps‎ para‎ jogador‎ de‎ futebol
⁣‎ •Rotação‎ de‎ ombro:‎ 2‎ séries‎ de‎ 10‎ repetições
⁣•Superman:‎ 3‎ séries‎ de‎ 20‎ segundos‎ de‎ elevação
⁣•Elevação‎ lateral:‎ 3‎ séries‎ de‎ 10‎ repetições
⁣•Desenvolvimento:‎ 3‎ séries‎ de‎ 8‎ repetições
⁣•Puxada‎ na‎ barra‎ com‎ grande‎ pegada‎ aberta:‎ 3‎ séries‎ de‎ 12‎ repetições
⁣•Crucifixo‎ inverso‎ na‎ polia:‎ 3‎ séries‎ de‎ 12‎ repetições
⁣•Bíceps‎ na‎ polia‎ com‎ corda:‎ 4‎ séries‎ de‎ 12‎ repetições
⁣•Rosca‎ bíceps:‎ 3‎ séries‎ de‎ 12/10/8‎ repetições‎ em‎ cada‎ série.
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⁣#Training‎ #Discipline‎ #EUA‎ #Atleta‎ #intercâmbio‎ #work‎ #soccer‎ #futebol‎ #football‎ #atletadebase‎ #college‎ #lifestyle‎ #athlete‎ #soccerplayer‎ #jogador‎ #d1‎ #gameday‎ #game‎ #Lakeland‎ by @4athleticperformance

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2 years ago

Great session with them today 🧤⚽️

@lakelandunitedfc by @4athleticperformance

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2 years ago

Here we go for another video with variations you can add to your workout - COMPLEX EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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a day ago

Here we go for another video with variations you can add to your workout - ACTIVATION EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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a day ago

Here we go for another video with variations you can add to your workout - COMPLEX EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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a day ago

Here we go for another video with variations you can add to your workout - STABILITY EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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a day ago

Here we go for another video with variations you can add to your workout - COMPLEX EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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17 days ago

Here we go for another video with variations you can add to your workout - CONES EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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18 days ago

Here we go for another video with variations you can add to your workout - ACCELERATION EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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19 days ago

Here we go for another video with variations you can add to your workout - POWER EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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21 days ago

Here we go for another video with variations you can add to your workout - POWER EXERCISES FOR ATHLETES 2 VARIATIONS

We are #4athleticperformance

#athlete #training #gym by @4athleticperformance

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22 days ago