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Ken Appleby

@4getmenote

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followers

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NASM Certified Personal Trainer. DM for private training inquiries and rates. Let's talk Fitness!!

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To my Miracle Child. Pops is so proud of the beautiful, responsible and caring young woman you have become. Happy Birthday G-Boogie!!! 🎂 🎈 🎉 🥳 by @4getmenote

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5 months ago

Happy 22nd BDay TuQay!!! Pops Loves you !!! 🎈🎂🎉 by @4getmenote

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7 months ago

by @4getmenote

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7 months ago

#fitlifestyle #longevity #staystrong #mentalhealthawareness #fitforlife taken in Calabasas, California by @4getmenote

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8 months ago

Watching this video for the first time I was holding my breath. A silent voice in my head said "get down from there!" I have to remind myself you're a young man now. Fly high Son!! by @4getmenote

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9 months ago

Nothing better than a 6:30am Saturday hike to the Calabasas Stairs with a few buddies. #fitlifestyle #longevity #staystrong #mentalhealthawareness #gymlover taken in Calabasas, California by @4getmenote

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9 months ago

Happy Heavenly Birthday to my only Idol ever!! I miss you, but I still feel you. It's always comforting. Love You Momma 🙏🏿🙏🏿🙏🏿 by @4getmenote

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10 months ago

GOOOOO Dawgs Sic Em Wooof!!!! Back 2 Back SEC Champs!!! by @4getmenote

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10 months ago

by @4getmenote

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a year ago

As toddlers and adolescents, bending, squatting and contorting our bodies was our norm. As we age we tend to do it less. Most elderly in convalescent care are there because they cannot do a bodyweight half-squat. This is needed to get out of bed or a chair and to sit and get up from a toilet. Make full range movements part of your daily routine!!! Coupled with resistance training for muscle mass and bone density, you have the secret sauce to living long and strong!! #fitlifestyle #longevity #staystrong by @4getmenote

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a year ago

by @4getmenote

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a year ago

Trending back exercises can be great. For those that prefer the simple and basic movements, just know... They are tried and true!! #fitlifestyle #fitforlife #longevity by @4getmenote

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a year ago