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Candra Lewis

@4mysonllc

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Celebrating our final day of women’s history month, we have Coach Tish. During the times that we are dealing with, especially in the workforce and trying to re-create ourselves, whether we’ve been laid off and looking for work or we’ve decided to create our own companies. There are so many misconceptions that have been chiseled into our brain. and Coach Tish is here to disrupt all of that! I am especially happy that she participated in woman to woman this month because she is the reason I finished my law undergrad. Sitting at that computer typing up papers with my little person on my lap, I was exhausted. And she encouraged me to finish and I did with honors. As a woman who has lived abroad for many years, Tish has stated a dream and made that dream come true each and every time. She is truly unstoppable. I hope this video inspires you the same way it inspired me. Happy woman’s history month. #takecontroloffeelngbetter #womenshistorymonth #womantowoman #calmyournervoussystem by @4mysonllc

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7 months ago

So many things we wish we could tell our younger selves. As Dr. Dani shares three things that she would tell her younger self, it serves as a great source of information for all of us. As a naturopathic doctor, she has helped a multitude of people in so many ways, including me. From childbirth to recent surfacing health issues that I’ve had to overcome she’s not only been a great source of information and help, but also a loving sister. In a world where family support when one is on their entrepreneurial journey is very little or not at all, I am honored that she shared this wealth of information with my audience, as well as supporting my ventures as I grow and help others. I love you, Dr. Dani! Stay the uncompromising advocate for women’s health that you are and have always been. Please reach out to her and connect with her on Instagram. Contact information is at the end of the video. You can also DM me for it. #takecontroloffeelngbetter #womenshistorymonth #phoenixtopdoc2025 #womantowoman by @4mysonllc

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7 months ago

When I first met my Indigenous sister Tamara, her smile beamed through the phone. As she revealed her life experience, I realized that this is a smile that she has worked for and is proud to wear! She has found a way to turn her grief into a way to counsel others, and give them GIFTS, she explains here exactly what that means. She also understands the need to be prepared as far as life insurance goes, and we can’t talk about that enough. She shared a lot of gems in this video about healing, and I shared some of the highlights here later this month I’ll be placing them on our YouTube channel so you can see her entire video. Her contact information is at the end of the video. Make sure you reach out and find out what this wonderful woman is all about. #takecontroloffeelngbetter #womenshistorymonth #supportiseverything by @4mysonllc

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7 months ago

There’s so much going on in the world right now and everyone’s nervous system is taking massive hits. Although we can’t control everything around us, we can absolutely take control of finding the light to give our soul a break from all the mess that’s going on. #takecontroloffeelingbetter #womenshistorymonth #spreadlove by @4mysonllc

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7 months ago

Within the first few weeks of my son’s birth, Dr. Amya Mitchell was on a plane to see us. She came to doctors appointments, and brought much needed comfort to me as a new mom. And that spirit continues to this day. I’m honored to share my cousin’s words of wisdom with the world during Women’s History Month. As a pediatrician, wife, and mother, she’s non-stop! Helping her community, supporting important causes, and still making the volleyball and basketball games. So, she’s speaking from experience. Keep being the shining light and trailblazer you are Dr. Amya Mitchell. Love you to the moon and beyond! #supportiseverything #womenshistorymonth #pediatrics #wellness by @4mysonllc

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7 months ago

You all know my hashtag #supportiseverything. We had a great time supporting this beautiful soul, @aaqil_ali_el at the 5 to 5000 experience. To know his story is to know of how you can truly turn unmeasurable pain into power, how you can pay tribute to your loved ones and follow your dreams and it’s never too late. I definitely recommend that you follow him and check out what he’s putting out especially if you miss real hip-hop! 5 to 5000 was a showcase of various hip-hop artists. The beautiful thing about it was that it was not just about performing. It was a networking. It was building better brands. There was crucial information provided to the artist in the room that you just don’t hear anywhere else by industry leaders. It truly was a room full of support, access and opportunity. We definitely look forward to sharing more information about this quarterly event on Good Vybz. You can get more information on the artists who performed artist and the organizanizer @goodvybzmedia by @4mysonllc

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7 months ago

There’s not too much I can add to this video from Michelle Renee Alexander-Druitt. She approaches everything she does in life with this level of passion. I chose her to deliver this message that she has because I have watched her make this look easy. And I know it’s not.. many women in my circle have children with special needs and it takes a lot so the resources need to be there so that they too can take control of feeling better. Michelle’s contact information is at the end of the video. #takecontroloffeelngbetter #womenshistorymonth #stressreduction #autismparents by @4mysonllc

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7 months ago

Responding to @kathykayebooks with this salad I thoroughly enjoyed! The combination of raw spinach, raw bell peppers (I prefer red!), walnuts, blueberries, blackberries, raspberries , cheese, and lemon creates a nutritious, anti-inflammatory, and antioxidant-rich meal that supports heart, brain, and immune health. This combination also acts as a nutritional powerhouse by blending fat-soluble nutrients with healthy fats for better absorption(if we can’t absorb it won’t work! The lemon juice specifically boosts iron absorption from the spinach. Lemon Balsamic Vinaigrette: Thaw frozen berries and reserve the juice. Add the berry juice to 1/4 cup of balsamic vinegar, 1/3 cup of olive oil, the juice of half of a lemon, chopped cilantro, include the stems. Season with any herb mixture of your choice or you can also use adobo or all purpose seasoning. To be added to our newsletter to receive more recipes and insight, click on the link in bio and send your information. Bon appétit! #takecontroloffeelingbetter #supportiseverything #elevatedlifestyle by @4mysonllc

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7 months ago

Michelle has been a trusted friend and incredible supporter for many years and I’m honored to share her with you. She gave a lot of knowledge in this video and the full video will be posted to YouTube: HolisticallyCandye Michele Regev is a seasoned educator with 37 years of classroom and online experience and holds a Florida Department of Education license. She provides life coaching and educational guidance for all ages and specializes in ESOL instruction from kindergarten through adult learners. A native English speaker, Michele is also a licensed French teacher and is proficient in Spanish and Italian. As owner of All Star Tutoring, she tutors students in English, French, reading, nutrition, and all K–6 subjects. Thirteen years ago, she became a licensed Holistic Health and Wellness Coach and now integrates health, wellness, and mindfulness practices into her work. A dedicated pet advocate, Michele teaches pet parents about nutrition for both pets and people and regularly appears on Pet Health Café on Thursday nights at 8 p.m. Her mission is to educate families and their pets about the seven elements of wellness—physical, social, financial, intellectual, mental, spiritual, and environmental.
#takecontroloffeelingbetter #supportiseverything #womenshistorymonth♀️ by @4mysonllc

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7 months ago

Women’s history is definitely a history of courage. It’s taking a lot of courage to get back in front of the camera lately.. and it’s been because of wonderful people and especially the network of women that I am in that I am doing daily things that scare me, but I’m growing in business is growing and I am so grateful. This month I get to share a few of them with you as we show how we support one another and hopefully you will take away some wonderful advice so we can see you succeed as well.. #supportiseverything #takecontroloffeelingbetter #womanshistorymonth #woman2woman by @4mysonllc

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8 months ago

For women’s history month, we’re absolutely going to highlight more women, entrepreneurs and more contributions for women and also still focusing on health and really focusing on what women need for their health so join me in celebrating and elevating!#supportiseverything #healthiereating #women’s history by @4mysonllc

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8 months ago

There is no word in existence that will ever state how blessed we are to have Ricky Lewis as our dad and granddad. He pushed for excellence while showing the way. He raised tough as nails daughters who will stand on business for him. None of his girls know how to think small. His grandson treasures him dearly. He’s fought so many battles and still smiles. In a world where the narrative is that a man should focus on his dreams and only that, my dad would work endlessly and still mop floors, mess up our laundry and cook fish and spaghetti. 😁Thank you Pops for the lifestyle you provided for many. Keep that smile and the heart you have. Love you!!! #myblackhistory #supportiseverything #myblackhistory by @4mysonllc

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8 months ago