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542 The Run Experience by Beirut Marathon

@542runningcommunity

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Expert-lead Marathon, Half Marathon, 10KM training program within a community.
Registration is now open!
Program Kicks off on 12 July 2026.

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🏃🏻‍♀️🏃🏽‍♂️ Are you ready for 542?

Registration is now open! Sign up through the link in our bio.

Whether you’re aiming to run your first marathon, half marathon, or 10K, or you’re an experienced runner looking to set a new personal best, the 542 Training Program has something for you.

With more than 50 experienced coaches and assistant coaches across Lebanon, Doha, Cairo, Paris, and Lisbon, you’ll be supported every step of the way.

Visit the registration link, choose your team, and complete your registration before July 10.

Join 542 and start your journey today! 🏅 by @542runningcommunity

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4 months ago

Ten seasons. Hundreds of people who said they couldn’t do it. All of them were wrong.

On #GlobalRunningDay, we’re reminded that every runner starts with a first step.

542 is a 5-month training program for the Beirut International Marathon, led by volunteer coaches who ran this exact journey and came back to bring others through it.

Season 11 incoming. New look. Same mission. 🚀🏃‍♂️🏃‍♀️

Are you next? Register by 10 July via link in bio. by @542runningcommunity

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4 months ago

We turned pink for October 💗🎀

This month, we stand together to raise awareness, show support, and remind everyone of the importance of taking care of their health.

This October, Take the Lead & Get Screened.

Take the first step toward early detection with free mammography and ultrasound at @saint.louis.hospital

📞 Book your appointment: 81 533 330

Together, we run for a reason. 💗

#542runningcommunity #pinkoctober by @542runningcommunity

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a day ago

To all 542 runners, big news 🗞️🌞!!

542 is now in your pocket.

Introducing Leeka : everything you need, now in one place. See your training plan, strength & mobility sessions, RSVP in one tap, chat with your team, and see who’s coming.

An intuitive app, built for you. Link in bio.

@542runningcommunity @beirutmarathon @leeka.app #542 #beirutmarathon #Leekax542 taken in Lebanon لبنان by @542runningcommunity

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2 days ago

One of the things I’m most proud of and grateful for this year is being able to train and coach the amazing athletes of the @542runningcommunity 🏃🏽‍♀️🩵

I love training people who are willing to challenge themselves, improve their physical and mental well-being, and step outside their comfort zone whether their goal is to run their first 10K, a half marathon, or even a full marathon. 🏅

Watching this community grow, seeing everyone push themselves, and being part of their journey is something I’m truly grateful for!

Let’s keep the running community growing! 🏃🏻‍♀️🔥
Come join us!🙌🏽

Looking for personalized coaching?
My form is in the bio 🏃🏽‍♀️🏋🏽‍♀️ taken in Waterfront Dbayeh by @542runningcommunity

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3 days ago

This October, Take the Lead & Get Screened.

Take the first step toward early detection with free mammography and ultrasound.

Book your appointment: 81 533 330

#saintlouishospital #SLH #breastcancer Breast Cancer awarness in collaboration with beirut marathon and saint louist hospital by @542runningcommunity

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3 days ago

Our Ability Program participants are getting ready for race day, each taking on the challenge in their own way and proving that every step counts.

We can’t wait to see you at the start line! 🏃‍♀️🏃‍♂️✨

#BeirutMarathon #SpinneysBeirutMarathon #BeirutInEveryStep #abilityprogram by @542runningcommunity

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4 days ago

Yesterday’s 542 Run was a little different… 👀

Our 10 KM training program officially kicked off! 🔥

The miles are in, the training has started, and we’re one step closer to race day. Let’s go, 10KM crew! 💪

#542runningcommunity taken in Beirut, Lebanon by @542runningcommunity

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5 days ago

Heart Screening Day at @aubmc_official ❤️

As part of the 542 Training Program, all 542 runners will have access to free heart screenings at AUBMC, supporting early detection, prevention, and a safer approach to training.

Because taking care of your heart is an essential part of every runner’s journey. 🏃‍♀️❤️

Train smart. Run strong. Take care of your heart. taken in AUBMC - Hamra by @542runningcommunity

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7 days ago

💧 Nutrition Tip for Runners: Don’t Forget Your Electrolytes!

Electrolytes play an important role in hydration and performance, especially during longer or more intense training sessions.

As we sweat, we lose water and electrolytes, so knowing when and how to replenish them can help support your performance and recovery.

#542TheRunExperience #BeirutMarathon #nutritiontips by @542runningcommunity

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8 days ago

The next chapter of the 542 journey is about to begin🔥

The 10K Training Program starts on September 27.
A new goal, new kilometers, and a new challenge to take on together.

See you on September 27! 🏃‍♀️🏃‍♂️

#542runningcommunity #beirutmarathonassociation by @542runningcommunity

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10 days ago

We ❤️ Zouzou !

#beirutmarathonassociation #542runningcommunity by @542runningcommunity

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12 days ago