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5:45 Run Club

@545runclub

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ALL PACE ARE WELCOME!
Come run with us! 👋🏻

📍Monopole Graha 5.45AM

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Miles, pastries & good coffee
That’s the plan 🏃🌞

☕️ @jensdeli.sby
🥐 @droolbakery taken in Surabaya, Indonesia by @545runclub

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18 days ago

Same crew, different Sunday, same chaos 😂🏃‍♂️

☕️ @jensdeli.sby
🥖 @droolbakery taken in Citraland, Surabaya by @545runclub

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20 days ago

@kitathletic.cc SBY LAYOVER 🏁🛩️

The Slay and The Furious 🏃🏻‍♂️🏎️

Thank you for having us!

@__pausecoffee @enjoy.theclub taken in Surabaya, Indonesia by @545runclub

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3 months ago

HM ISOPLUS 2026: Completed ✅

**DONT SCROLL TILL THE END!** 🤣

Constant knee pain, 42 degree weather, just days before my period and still survived a half marathon race with a PB? You can’t mess with me! 😭🙏🏻

Thank you @isoplus7ion
Racing at home hits different! 🤍
I’ll be back to running and more gedebak gedebuk after I fix my knee injury. 🤭

ALL GLORY TO GOD! taken in Surabaya, Indonesia by @545runclub

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11 days ago

After everything that happened, today gave me something tangible that I can’t really argue with: I am still the Noe that I know. The part of me that runs, laughs, reads, works, trains, explores, and gets excited about life didn’t disappear. I was just tired.

And today, a part of me came back! ✨

I said “whatever happens, happens” about this race…

Whatever happened: I PB’D. 💖🥰 taken in Surabaya, Indonesia by @545runclub

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13 days ago

Another HM race in the bag 💫
21.1KM full of smiles, and of course I had time to top up my lipstick too 💋💄 taken in Balai Kota, Surabaya by @545runclub

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13 days ago

@isoplus7ion PB 10K 🤎🐊

#IsoPlusRunSurabaya2026 #IsoPlusRun2026 #ISOPLUSMARATHON2026 #UnlockYourGreatness taken in Balai Kota, Surabaya by @545runclub

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13 days ago

our morning routine ☕️ #545RunClub taken in Surabaya, Indonesia by @545runclub

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19 days ago

VHM MAYBANK BALI 2026: Completed ✅

From struggling to run 5K just 1 year ago to now a half marathon finisher, am I in a dream? 🥹

5KM: aduh kebelet pipis, toilet mana ya?
6-11KM: nanjak terus nih, asik2 pedesssss
12-17KM: turunan baaaalap yuk
18-21KM: rolling tanjakan lg, ngomong sm Tuhan Yesus 🤧😮‍💨

So grateful for my pacers who stuck by my side even though they could’ve get their own faster PBs 🥺 what a special race indeed with you both! @jessicaaiai @ivanwijaya_91

Thank you to my running coach who probably already imagined this moment since the first day we train! 😭🤣 The medal is yours as it is mine! @oskwei

Sub 2.30 in the bag 🥈
On to my next HM race in 5 weeks time 😱
ALL GLORY TO GOD taken in Bali, Indonesia by @545runclub

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2 months ago

My 5th Marathon.
Sangat happy bisa kembali menyelesaikan Marathon ini, jujur persiapan belum sangat matang. 1 minggu before harus urus ortu masuk RS, belum lagi sibuk kerja, kecapean. Ah tapi selalu deg2an tiap minggu pas di WA @oskwei menu latihan minggu itu. Jujur bakal kangen tapi next ya remidinya biar semua lebih siap 🤣.

Bali, butuh 8 tahun untuk kembali menaklukan rutemu yang ternyata sudah upgrade , rollingannya ga main main, cheering masih tetap sama, race village yang ternyata asik banget, warga yang ramah, babi guling yang enak dan kucing rumah Alba yg lucu.
Suatu saat aku akan kembali menaklukan rute FM mu dengan hasil yang lebih baik.

Inget banget dulu marathon ada yg pacerin, selalu dengar lagu. Sekarang, lari sendiri, uda ga denger lagu, just enjoy everymoment, so i can recall it when i miss. Ahh so happy upgrading my self a little

Terima kasih Tuhan target tahun ini , HYROX Mixed Double Incheon ✅, HYROX Single Open Woman Jakarta ✅, Full Marathon Maybank Bali 2026 ✅.

I am blessed.
20140 undur diri.

#marathon #runnersofinstagram by @545runclub

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2 months ago

Yeayy turunan

Duhh stitch sampe belakang kena tanjakan mau finish jalan dulu deh

Finish line sudah keliatan yok last push

Horeee finish punya medali HM

First HM done. What’s next?
#maybankmarathon2026 taken in Bali United Training Centre, Gianyar, Bali by @545runclub

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2 months ago

Bentar foto lainnya belum cek out di fotoyu :)
Ceritanya ntar yak

Maybank Marathon Bali 2026 Full Marathon.
Done and survived well

#maybank #marathon #runner taken in Bali United Training Centre by @545runclub

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2 months ago