Instagram story viewer> @5k_guy> Posts

Travis Holden

@5k_guy

230

followers

203

following

Travis Holden
All glory to God!
42 year old CPT, CES
Married to his best friend
Father of 6
Goal: 365 days of 5ks 🏃🏻‍♂️
Follow my journey!

POSTS STORIES REELS TAGGED

Download All

Day 20 ✅ 🙌🏼🏃‍♂️💜♾️🔥
Miles 🟰 67.56
Feeling 🟰 READY

20 straight days of showing up. Some runs feel great, some definitely don’t 😂 but we keep going!

345 to go.

Crazy to think this is only the beginning 🤯

Could you run a 5K every single day for a year?

#5KEveryDay #365DayChallenge #RunningDad #DadLife #RunningJourney by @5k_guy

10

2

12 hours ago

Day 19 ✅
Miles 🟰 64.36
Feeling 🟰GO RAMS

#5k #churchonthemove #whoshouse #dads #runeveryday by @5k_guy

14

3

2 days ago

Day 18 ✅
Miles 🟰 61.16
Feeling 🟰 GO DODGERS 💙

#5k #running #dads #churchonthemove #runningcommunity by @5k_guy

11

1

3 days ago

Day 17 ✅
Miles 🟰 57.96
Feeling 🟰 TGIF

Shout out to my boy @camron_swanson thanks for the sweet T-shirts, they fit awesome 🤩

Go check out his page too-total athlete! @swany_pro @camron_swanson @swanybros

#5k #running #dads #churchonthemove #runningcommunity by @5k_guy

17

3

3 days ago

Day 16 ✅
Miles 🟰 52.86
Feeling 🟰 dragging

…but DID it! 🦾

#5k #running #dads #churchonthemove #runningcommunity by @5k_guy

19

1

5 days ago

Sorry if you were green shoes guy, but thanks for the motivation! 😂

Day 15 ✅
Miles 🟰 49.36
Feeling 🟰Crunchy

#5k #running #dads #churchonthemove by @5k_guy

25

4

6 days ago

Day 14 ✅
Miles 🟰 46.16
Feeling 🟰 Happy!

Watch to the end for a cute guest appearance! 🙌🏽
#5k #running #dads #churchonthemove #fitdad by @5k_guy

31

3

7 days ago

Day 13 ✅
Miles 🟰 42.95
Feeling 🟰 Teen-in!

#5k #running #dads #churchonthemove #runstreak by @5k_guy

28

1

8 days ago

Day 12 ✅
Miles 🟰 39.74
Feeling 🟰 GO RAMS

#5k #running #dads #churchonthemove by @5k_guy

24

1

9 days ago

Day 11 ✅
Miles 🟰 36.53
Feeling 🟰 somber

#5 #churchonthemove #running #fitdad by @5k_guy

23

1

10 days ago

Day 10 ✅
Miles 🟰 33.33
Feeling 🟰 exhausted

#5k #running #dads #churchonthemove #fitness by @5k_guy

20

1

11 days ago

Day 9 ✅
Miles 🟰 30.13
Feeling 🟰 sweaty
#5k #running #dads #churchonthemove by @5k_guy

17

1

11 days ago